# Cento Tomato Sauce, Italiano > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cento - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/cento-tomato-sauce-italiano-15-oz - **Slug:** `cento-tomato-sauce-italiano-15-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed food made from reconstituted tomato concentrate with added salt and powdered seasonings; it contains few industrial additives but is not minimally processed, fitting NOVA group 3. ## Review Cento Tomato Sauce, Italiano (15 oz) is a familiar, shelf-stable pasta sauce you’d spot in the canned/pasta sauce aisle alongside other tomato products, canned tomatoes, olive oil and boxed pasta. The label leans on Italian-American family heritage — “Recipes from our family” and “All natural” — positioning the brand toward shoppers who want an authentic, no‑fuss Italian pantry staple without bells and whistles. It reads as a value-minded, heritage brand for home cooks who appreciate tradition and short ingredient lists rather than trendy organic or specialty claims; there is no organic certification or child-focused branding. The ingredient list is simple: water, tomato concentrate, salt, onion powder, garlic powder and spices, and nutrition highlights include low calories (20), modest sugars (2 g) and relatively elevated sodium (300 mg) per serving. Processing context: this is a canned, reconstituted tomato sauce — commercially processed but made from recognizable culinary ingredients. Sensory notes: expect a smooth, slightly thickened tomato texture with the bright acidity of concentrate, warm dried onion and garlic aromatics and a basic herb/spice background; the 15 oz can is practical for single meals or small families and the usual ritual is spooning or simmering it over pasta, mixing into meatloaf, or using it as a quick simmer base for chicken, shrimp or chili. In American grocery culture it plays the role of an everyday, convenient essential — comforting and familiar, easy to stash for quick weeknight dinners or to use as a flavor shortcut in homestyle recipes. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 7 - **Calories:** 20 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 300mg (13% DV) - **Total carbs:** 4g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 1g ## Ingredients Water, Tomato Concentrate, Salt, Onion Powder, Garlic Powder and Spices. ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, weeknight-dinner - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is Cento Tomato Sauce, Italiano healthy? Cento Tomato Sauce is fairly low in calories, with just 20 per serving, and it packs in some flavor without added sugars or preservatives. It’s a great option for those looking for a simple sauce that won’t derail a balanced diet. Of course, 'healthy' can mean different things to different people — if you’re looking for something organic, this isn’t it, but it’s definitely a step up from heavily processed alternatives. ### Is Cento Tomato Sauce, Italiano vegan? Absolutely! Cento Tomato Sauce is 100% vegan, with no animal products in sight. So, whether you’re tossing it on pasta, using it in a savory stew, or slathering it on a vegan pizza, you can enjoy it guilt-free. ### Is Cento Tomato Sauce, Italiano gluten-free? Yes, this sauce is gluten-free! If you’re avoiding gluten, you can dive into your favorite recipes without worrying about hidden ingredients. It’s perfect for those gluten-sensitive friends at your dinner table. ### Does Cento Tomato Sauce, Italiano contain seed oils? Nope, no seed oils here! This sauce sticks to the basics with just water, tomato concentrate, and a blend of spices. Seed oils can sometimes sneak into processed foods, but you won’t find any in this little can of goodness. ### Does Cento Tomato Sauce, Italiano contain artificial sweeteners? Not at all! You won’t find any artificial sweeteners lurking in the ingredient list. The sauce gets its flavor from natural ingredients like onion and garlic powder, keeping it wholesome and straightforward. ### Is Cento Tomato Sauce, Italiano high in sugar? Not even close! With only 2 grams of total sugars per serving, this sauce is low in sugar, making it a good choice if you’re watching your sugar intake. It’s a nice alternative to those sauces packed with added sugars that can sneak up on you. ### What are healthier alternatives to Cento Tomato Sauce, Italiano? If you’re looking for an organic or homemade option, you might consider making your own tomato sauce from fresh tomatoes or using an organic brand. But if convenience is key, Cento Tomato Sauce is a solid choice compared to many other processed sauces that might be loaded with preservatives or artificial ingredients. ### Can kids eat Cento Tomato Sauce, Italiano? Definitely! Kids can enjoy this sauce without any worries about artificial ingredients or allergens. Its mild flavor makes it a hit with little ones, whether you’re serving it with pasta or as a dip for pizza crusts. ### Is Cento Tomato Sauce, Italiano good for weight loss? With only 20 calories per serving and no added sugars, Cento Tomato Sauce can easily fit into a weight loss plan. It’s low in calories and provides flavor without the extra baggage, making it a great companion for a healthy meal. Just be mindful of what you pair it with! ### Is Cento Tomato Sauce, Italiano ultra-processed? While it is processed, Cento Tomato Sauce is on the lighter side of the processing spectrum. It contains simple ingredients without artificial additives or preservatives, so it’s not ultra-processed in the sense of being heavily manipulated with lots of chemicals. It’s a straightforward sauce that lets the tomatoes shine! ## Related products - [Starkist Solid White Albacore Tuna In Vegetable Oil](https://supermarketpuzzle.com/product/starkist-solid-white-albacore-tuna-in-vegetable-oil-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/starkist-solid-white-albacore-tuna-in-vegetable-oil-5-oz - [Cento Flat Anchovies In Olive Oil](https://supermarketpuzzle.com/product/cento-flat-anchovies-in-olive-oil-2-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-flat-anchovies-in-olive-oil-2-oz - [Kettle Fire Organic Beef Cooking Broth](https://supermarketpuzzle.com/product/kettle-fire-organic-beef-cooking-broth-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kettle-fire-organic-beef-cooking-broth-32-oz - [Swanson White Premium Chunk Chicken Breast](https://supermarketpuzzle.com/product/swanson-swanson-white-premium-chunk-chicken-breast-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-white-premium-chunk-chicken-breast-450-oz - [Nissin Top Ramen Noodle Soup, Chili Flavor](https://supermarketpuzzle.com/product/nissin-top-ramen-noodle-soup-chili-flavor-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nissin-top-ramen-noodle-soup-chili-flavor-3-oz - [Aunt Nellie's 3 Bean Salad](https://supermarketpuzzle.com/product/aunt-nellies-3-bean-salad-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aunt-nellies-3-bean-salad-1550-oz - [Hormel Chili, No Beans](https://supermarketpuzzle.com/product/hormel-chili-no-beans-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-chili-no-beans-15-oz - [Hunt's Tomato Sauce](https://supermarketpuzzle.com/product/hunts-tomato-sauce-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hunts-tomato-sauce-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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