# Charcuterie Tasting Board > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** COLUMBUS - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/columbus-charcuterie-tasting-board-12-oz - **Slug:** `columbus-charcuterie-tasting-board-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Multiple industrial additives and ingredients (sodium nitrite/nitrate, dextrose, corn syrup solids, nonfat dry milk, starter cultures) and the ready-to-eat, packaged nature place it in NOVA group 4 (ultra-processed). ## Review COLUMBUS Charcuterie Tasting Board is a 12 oz refrigerated sampler of four classic Italian-style salamis — Calabrese, Genoa, Italian Dry, and Sopressata — presented as a convenient, pre-packaged offering for at-home entertaining. Store placement: you’d typically find this in the refrigerated prepared foods or deli section near specialty cheeses, olives, antipasti trays, sliced prosciutto, and premade charcuterie or cheese boards. Occasions: shoppers buy it for quick entertaining, casual get-togethers, picnics, or as a last-minute addition to a wine-and-cheese night. Brand positioning: Columbus markets as a heritage, craft-oriented brand that leans into Old World charcuterie tradition; the target demo is adults who appreciate artisanal-style cured meats and want the convenience of a ready-made sampler, often framed as a slightly upscale convenience item. Label characteristics: packaging typically emphasizes artisanal imagery and product variety rather than health claims; there are no organic or certified-natural claims listed, and the panel shows high sodium (460 mg per serving) and low sugars (1 g), so any health halo is culinary/quality-focused rather than nutritional. Processing context: these are cured, pre-packaged salamis containing curing agents and functional additives (e.g., sodium nitrite/nitrate, starter culture, dextrose, corn syrup solids), i.e., industrially processed cured meats. Sensory details: expect thin, firm slices with visible fat marbling, chewy bite, pronounced savory umami, pockets of spice (fennel, chili, red pepper), and subtle wine and garlic notes; packaged in a clear vacuum-sealed tray for easy plating. Ritual context: buyers open the tray, arrange slices on a board with cheeses, crackers, fruit, and wine, making it a quick centerpiece for casual entertaining. ## Diet flags - Gluten-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 3 - **Calories:** 90 - **Total fat:** 6g (8% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 460mg (20% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 6g ## Ingredients Ingredients: Calabrese Salame: Pork, Salt, Contains 2% or Less of Nonfat Dry Milk, Sugar, Corn Syrup Solids, Wine, Red Peppers, Spices, Chili Pepper, Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate. Genoa Salame: Pork, Salt, Contains 2% or Less of Sugar, Wine, Spices, Dextrose, Garlic, Ascorbic Acid, Lactic Acid Starter Culture, Rosemary Extract, Sodium Nitrite, Sodium Nitrate. Italian Dry Salame: Pork, Nonfat Dry Milk, Salt, Contains 2% or Less of Sugar, Corn Syrup Solids, Spices, Wine, Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate. Sopressata Salame: Pork, Salt, Contains 2% or Less of Corn Syrup Solids, Wine, Sugar, Spices, Fennel Seed, Chile Utica, Garlic, Dextrose, Ascorbic Acid, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate. Contains: Milk. Bay Front and San Antoino Ingredients: Calabrese Salame (Pork, Salt, Nonfat Dry Milk, Sugar, Corn Syrup Solids, Wine, Red Peppers, Spices, Chili Pepper, Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate), Genoa Salame (Pork, Salt, Sugar, Wine, Spices, Dextrose, Garlic, Ascorbic Acid, Lactic Acid Starter Culture, Rosemary Extract, Sodium Nitrite, Sodium Nitrate). Italian Dry Salame (Pork, Nonfat Dry Milk, Salt, Sugar, Corn Syrup Solids, Spices, Wine, Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate), Sopressata Salame (Pork, Salt, Corn Syrup Solids, Wine, Sugar, Spices, Fennel Seed, Chili Uctica, Garlic, Dextrose, Ascorbic Acid, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate), Contains: Milk. ## Flagged ingredients - **Sodium Nitrite** (preservative): Synthetic preservative - **Sodium Nitrate** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night - **Vibes:** indulgent, convenient, luxurious ## FAQ ### Is the Charcuterie Tasting Board healthy? The Charcuterie Tasting Board can definitely be a part of a balanced diet, especially if you're looking for a high-protein snack. With just 90 calories and 6 grams of protein per ounce, it’s a tasty option for those who enjoy savory flavors. However, keep in mind that it does contain sodium nitrite and sodium nitrate, which are common in processed meats, so moderation is key! ### Is it vegan? Nope, the Charcuterie Tasting Board is not vegan. All the salami varieties are made from pork, so if you’re looking for a plant-based option, you might want to explore some veggie charcuterie boards instead. But hey, if you’re a meat lover, this board has a lot to offer! ### Is the Charcuterie Tasting Board gluten-free? Yes! You can enjoy the Charcuterie Tasting Board without worrying about gluten. It’s made with simple ingredients that don’t include any gluten-containing grains, making it a great option for those with gluten sensitivities or celiac disease. ### Does it contain seed oils? No, the Charcuterie Tasting Board doesn’t contain any seed oils. This is a plus for those who prefer to avoid those types of oils, which are often found in processed foods. Instead, you get the rich flavors of pork and spices without any added oils! ### Does it contain artificial sweeteners? Not at all! The Charcuterie Tasting Board is free from artificial sweeteners, which is great if you’re trying to keep your ingredients as natural as possible. The slight sweetness comes from the natural sugars in the ingredients, so you can enjoy it without any guilt. ### Is it high in sugar? Nope, it’s actually low in sugar! With just 1 gram of total sugars per serving, the Charcuterie Tasting Board won’t send your blood sugar on a rollercoaster ride. It’s a savory snack that lets you indulge without the sugary guilt. ### What are healthier alternatives? If you're looking for healthier alternatives, consider a charcuterie board featuring more fresh fruits, vegetables, and nuts. You could also opt for leaner meats like turkey or chicken, or try plant-based deli slices if you're feeling adventurous. Just remember, it’s all about balance! ### Can kids eat it? Absolutely! The Charcuterie Tasting Board can be a fun and tasty option for kids, especially when paired with some cheese or crackers. Just keep an eye on portion sizes, as the sodium content might be a tad high for little ones, but it’s a great protein-packed snack! ### Is it good for weight loss? The Charcuterie Tasting Board can fit into a weight loss plan, especially if you’re looking for a high-protein, low-carb snack. With only 90 calories per serving, it can satisfy your savory cravings without breaking the calorie bank. Just remember, moderation is key, and pair it with some veggies for balance! ### Is it ultra-processed? While the Charcuterie Tasting Board is processed, it’s not what you’d typically call 'ultra-processed.' It contains preservatives like sodium nitrite and sodium nitrate, which are common in cured meats, but it doesn’t have artificial flavors or colors. It’s a step above many highly processed snacks, but still, enjoy it in moderation! ## Related products - [Cedar'S Hommus, Artichoke Spinach](https://supermarketpuzzle.com/product/cedars-hommus-artichoke-spinach-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cedars-hommus-artichoke-spinach-8-oz - [BH Dill Pickle Hummus](https://supermarketpuzzle.com/product/boars-head-bh-dill-pickle-hummus-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-bh-dill-pickle-hummus-10-oz - [Boar's Head Frankfurters, Skinless Beef](https://supermarketpuzzle.com/product/boars-head-frankfurters-skinless-beef-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-frankfurters-skinless-beef-1250-oz - [Antipasto Trio Salami, Milano, Calabrese, Toscano](https://supermarketpuzzle.com/product/veroni-antipasto-trio-salami-milano-calabrese-toscano-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/veroni-antipasto-trio-salami-milano-calabrese-toscano-4-oz - [Cabot Creamery Smoky Bacon Cheddar Cheese, 8 oz](https://supermarketpuzzle.com/product/cabot-creamery-smoky-bacon-cheddar-cheese-8-oz-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-smoky-bacon-cheddar-cheese-8-oz-8-oz - [Boar's Head Cheese, Monterey Jack](https://supermarketpuzzle.com/product/boars-head-cheese-monterey-jack-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-cheese-monterey-jack-8-oz - [Herdez Traditional Guacamole Spicy](https://supermarketpuzzle.com/product/herdez-traditional-guacamole-spicy-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herdez-traditional-guacamole-spicy-8-oz - [Citterio Spressata Sweet Chub](https://supermarketpuzzle.com/product/citterio-spressata-sweet-chub-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/citterio-spressata-sweet-chub-9-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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