# Herdez Traditional Guacamole Spicy

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** HERDEZ
- **Retailer listed:** Foodtown
- **Category:** Deli
- **Size:** 8 oz
- **Human page:** https://supermarketpuzzle.com/product/herdez-traditional-guacamole-spicy-8-oz
- **Slug:** `herdez-traditional-guacamole-spicy-8-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from recognizable whole ingredients but industrially processed and packaged as a ready-to-eat dip with added salt and acid, it fits NOVA Group 3 (processed foods) rather than ultra-processed.

## Review

Herdez Traditional Guacamole Spicy is an 8 oz refrigerated tub that reads like a short recipe: Hass avocados, tomatoes, onions, jalapeño and serrano peppers, cilantro, a splash of lime juice and salt. You’ll most often find it in the refrigerated prepared foods or deli/dips section of a supermarket, shelved near fresh salsas, refrigerated hummus and tubs of guacamole, with chips and fresh tortillas nearby. Its positioning leans on Mexican culinary heritage — a recognizable Hispanic brand presenting a ready-to-eat, slightly spicy guacamole for shoppers who want authentic flavor without the prep. The label calls out gluten free and carries recycling guidance, a small indicator of sustainability effort; there’s no organic seal or child-focused cartooning, and the short ingredients list gives the product a “natural” halo. In plain processing terms this is an industrially prepared fresh dip — ripe ingredients are chopped, mashed and packaged under refrigeration rather than sold loose in produce. Sensory notes: a bright green, creamy base with a chunky, slightly coarse texture from tomato and onion pieces, flecks of cilantro and a perceptible jalapeño/serrano heat that livens each bite; aroma is grassy avocado with citrus lift from lime. Packaging is a clear plastic tub with a peel lid, built for spooning or chip-dipping and convenient transport to parties. Rituals include spreading on toast, topping tacos, or being the first dish to appear at a game-night spread where quick, familiar crowd-pleasing dips are needed. It reads as a convenient, flavorful shortcut to homemade guacamole.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2.0 tbsp
- **Servings per container:** 8
- **Calories:** 50
- **Total fat:** 4.5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Sodium:** 110mg (5% DV)
- **Total carbs:** 2g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 1g

## Ingredients

Ingredients: Hass Avocados, Tomatoes, Onions, Jalapeño Peppers, Serrano Peppers, Cilantro, Contains 2% or less of Lime Juice, Salt.

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, movie-night
- **Vibes:** convenient, wholesome, adventurous

## FAQ

### Is the spicy guacamole healthy?

The Herdez Traditional Spicy Guacamole is a pretty solid choice if you’re looking for a tasty dip without a ton of extra junk. With just 50 calories per 2 tablespoons, it’s low in sugar and made from real ingredients like avocados and peppers. Of course, 'healthy' can be subjective, so if you’re comparing it to a bag of chips, it’s definitely a winner!

### Is the spicy guacamole vegan?

Absolutely! This guacamole is made with Hass avocados, tomatoes, and spices, so it fits perfectly into a vegan diet. If you're looking to add some plant-based flavor to your meals, this is a great option.

### Is it gluten-free?

Yes, you can enjoy this spicy guacamole without worrying about gluten. It’s made from wholesome ingredients that are naturally gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Nope, this guacamole is free from seed oils! It sticks to the good stuff, focusing on fresh ingredients like avocados and peppers without any unnecessary additives. So, you can dip away with peace of mind.

### Does it contain artificial sweeteners?

Not at all! The Herdez spicy guacamole doesn’t have any artificial sweeteners lurking in the ingredient list. It gets its delicious flavor from natural ingredients, so you can enjoy it without any funny business.

### Is it high in sugar?

Not even close! This guacamole is low in sugar, with virtually none to speak of. So, if you’re watching your sugar intake, this dip is a guilt-free option for your next snack or party.

### What are healthier alternatives?

If you're looking for alternatives, homemade guacamole is always a great option, as you can control the ingredients. You could also try salsas or hummus for variety, but if you want convenience, this Herdez guacamole is a tasty and relatively healthy choice!

### Can kids eat it?

Definitely! The Herdez spicy guacamole is kid-friendly, especially if your little ones enjoy a bit of heat. It’s a fun way to introduce them to new flavors, just keep an eye on the spice level depending on their taste buds!

### Is it good for weight loss?

In moderation, yes! With only 50 calories per serving, it can be a flavorful addition to your meals without piling on the calories. Just remember, it's all about balance—pair it with veggies or whole-grain chips for a satisfying snack.

### Is it ultra-processed?

Not really! The Herdez spicy guacamole is considered minimally processed, which means it retains a lot of its natural goodness. While it’s not homemade, it’s a far cry from ultra-processed foods packed with preservatives and artificial ingredients.

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