# Cedar'S Hommus, Artichoke Spinach

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Cedar's
- **Retailer listed:** Foodtown
- **Category:** Deli
- **Size:** 8 oz
- **Human page:** https://supermarketpuzzle.com/product/cedars-hommus-artichoke-spinach-8-oz
- **Slug:** `cedars-hommus-artichoke-spinach-8-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole-food ingredients (chickpeas, spinach, tahini) with added oils, salt and minor additives (citric acid, guar gum) for preservation and texture; processed but not industrially formulated with artificial flavors or extensive chemical ingredients.

## Review

Cedar's Hommus, Artichoke Spinach arrives in the refrigerated dips section of the supermarket, typically on a crowded shelf with other hummus tubs, tzatziki, olive tapenades and fresh refrigerated spreads. You’ll spot it near pita, pre-cut veggies and deli platters in both natural-food aisles and mainstream produce-adjacent refrigeration. It fits casual entertaining and everyday snacking alike — a go-to for game-day grazing, weekend brunch boards, movie-night spreads, or as a quick sandwich spread on busy weeknights. The brand positions itself as Mediterranean-inspired and health-forward: approachable, slightly upscale, pitched at shoppers who want something “natural” and flavorful without cooking from scratch. Packaging and label cues play into that — clear plastic tubs that show the pale beige hummus flecked with green spinach and artichoke pieces, callouts like “made with olive oil” or “ground sesame tahini,” and clean typography that evokes artisan, pantry-friendly authenticity; it’s not marketed to kids and usually lacks organic certification, but leans into a wholesome health halo. In plain terms, this is a processed refrigerated dip made from recognizable ingredients with a few shelf-stabilizing additions. Sensory notes: creamy and scoopable, slightly coarse from puréed chickpeas, with vegetal notes from spinach and tender artichoke bites, a garlic-cumin warmth and an oily sheen from sunflower and olive oils. Rituals around it are communal — scooping with pita, crackers or crisp veggies, spreading on sandwiches, or layering onto grain bowls. Overall it reads as convenient, Mediterranean comfort food for small gatherings and everyday meal enhancement.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 tbsp
- **Servings per container:** 8
- **Calories:** 45
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 125mg (5% DV)
- **Total carbs:** 4g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

Steamed Chickpeas (Chickpeas, Water), Spinach, Sunflower Oil, Olive Oil, Sesame Tahini (Ground Sesame), Artichoke, Garlic, Sea Salt, Citric Acid, Cumin, Guar Gum.

## Flagged ingredients

- **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is Cedar's Artichoke Spinach Hommus healthy?

Cedar's Artichoke Spinach Hommus can be a healthy option depending on your dietary needs. With just 45 calories per 2 tablespoons, it's a low-calorie snack that offers a bit of protein and fiber. However, if you’re looking for something high in protein or fiber, this might not be your go-to.

### Is Cedar's Artichoke Spinach Hommus vegan?

Absolutely! This hommus is made with chickpeas, spinach, and tahini, so it’s entirely plant-based. If you’re following a vegan diet, you can dip away without any worries!

### Is it gluten-free?

Yes, this hommus is gluten-free! It’s a great option for anyone with gluten sensitivities or celiac disease, making it perfect for dipping veggies or spreading on gluten-free bread.

### Does it contain seed oils?

Yes, Cedar's Artichoke Spinach Hommus contains sunflower oil, which is considered a seed oil. While some people prefer to avoid seed oils, they can add a nice texture and flavor to the hommus without the saturated fats found in some other oils.

### Does it contain artificial sweeteners?

Nope! This hommus is free from artificial sweeteners, so you can enjoy its natural flavors without any added sugar substitutes. It relies on the natural sweetness of the chickpeas and artichokes instead.

### Is it high in sugar?

Not at all! Cedar's Artichoke Spinach Hommus is low in sugar, with just 1 gram per serving. This makes it a great option for those watching their sugar intake.

### What are healthier alternatives?

If you’re looking for alternatives, consider making your own hommus at home with whole ingredients, or try different bean dips like black bean or lentil dips. Just remember, Cedar's is a solid choice for convenience without a lot of added junk!

### Can kids eat it?

Definitely! Cedar's Artichoke Spinach Hommus is kid-friendly and can be a fun way to get them to eat veggies. Serve it with some colorful veggies or pita chips for a snack that's both tasty and nutritious.

### Is it good for weight loss?

Cedar's Artichoke Spinach Hommus can fit into a weight loss plan, especially if you’re looking for a low-calorie snack option. Just be mindful of portion sizes—those 2 tablespoons can add up if you’re dipping away!

### Is it ultra-processed?

This hommus is considered minimally processed, which means it retains a lot of its natural ingredients. While it's not completely homemade, it avoids many of the additives and preservatives found in more heavily processed foods, making it a decent choice for a quick snack.

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