# Cento, Tomato Crushed

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Cento
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 28 oz
- **Human page:** https://supermarketpuzzle.com/product/cento-tomato-crushed-28-oz
- **Slug:** `cento-tomato-crushed-28-oz`

## NOVA classification

**NOVA 3** - Processed foods

Contains whole-food ingredients (tomatoes, basil) but is canned and heat-processed with added salt and citric acid, fitting the NOVA 'processed foods' category rather than unprocessed or ultra-processed.

## Review

Cento Crushed Tomatoes (28 oz) sits in the canned tomato and Italian pantry aisle, shelved alongside other crushed and diced tomatoes, tomato sauces, canned tomatoes for pizza and pasta, and packaged tomato pastes. The can’s simple label leans into an Italian heritage — “Product of Italy,” USDA Organic and Non-GMO badges, and a pictured basil leaf — signalling a premium, authentic pantry staple for home cooks. You’ll grab this on a weekly grocery run for pasta night, during a meal-prep Sunday when you’re making batch marinara, or while stocking up for storm prep when shelf-stable essentials matter. Cento positions itself toward shoppers who value traditional Italian flavors and ingredient transparency: home cooks, families making weeknight dinners, and organic-minded shoppers seeking convenience without compromise. Label claims (Organic, EU Organic, Non-GMO, certified by Bioagricert, BPA-free can lining, “premium quality”) create a strong “natural” health halo; there’s no kid-focused branding, and the messaging is adult and ingredient-forward. In plain terms the product is a canned, heat-processed crushed tomato product — tomatoes and tomato puree with a bit of salt, basil, and naturally derived citric acid to stabilize acidity. Sensory cues: a bright red, slightly chunky crushed texture with a fresh tomato aroma and discernible basil notes; the can opens to a ladleable, spoon-friendly consistency ideal for simmering into sauce, stews, soups, or shuttling straight to a pizza base. Rituals around this can are domestic and comforting — a bubbling sauce on the stove, jars of sauce cooling for the week, or a quick tomato base for shakshuka or chili.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 6
- **Calories:** 30
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 97mg (4% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 5g
- **Protein:** 1g

## Ingredients

Organic Italian Tomatoes, Organic Italian Tomato Puree, Organic Basil, Salt, and Naturally Derived Citric Acid.

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, storm-prep
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the crushed tomato healthy?

Absolutely! When you look at the ingredient list, it’s packed with organic Italian tomatoes and basil, which are full of vitamins and antioxidants. Plus, at just 30 calories per serving, it’s a great way to add flavor without loading up on empty calories. Just remember, 'healthy' can mean different things depending on your dietary needs, but this is a pretty solid choice!

### Is this crushed tomato vegan?

Yes, it’s completely vegan! With just organic tomatoes, basil, and a touch of salt, you can feel good about using it in your plant-based recipes. No animal products here, just pure tomato goodness!

### Is it gluten-free?

You bet! This crushed tomato is gluten-free, making it a safe option for anyone with gluten sensitivities or celiac disease. So go ahead and enjoy it in your favorite sauces or soups without worry!

### Does it contain seed oils?

Nope, no seed oils in this can! That’s a plus for those trying to avoid those often highly processed oils that can sneak into many packaged foods. This product keeps it simple and wholesome!

### Does it contain artificial sweeteners?

Not at all! This crushed tomato is sweetened naturally by the tomatoes themselves, so you won’t find any artificial sweeteners lurking in there. It’s all about real flavor with no funny business!

### Is it high in sugar?

Not even close! With only 5 grams of total sugars per serving, this crushed tomato is not high in sugar. It’s a great option if you’re watching your sugar intake, especially compared to sugary sauces or condiments.

### What are healthier alternatives?

If you’re looking for alternatives, you might consider fresh tomatoes or homemade tomato sauces without preservatives. But honestly, this crushed tomato is already a pretty healthy option! It’s organic and minimally processed, making it a fantastic pantry staple.

### Can kids eat it?

Definitely! Kids can enjoy this crushed tomato without any concerns, as it’s both nutritious and tasty. It’s a great way to sneak some veggies into their meals, whether it’s in pasta sauce or soups.

### Is it good for weight loss?

Yes, it can be a helpful addition to a weight loss plan! Low in calories and high in flavor, you can use it to bulk up meals without adding too many calories. Just pair it with other healthy ingredients for a satisfying dish.

### Is it ultra-processed?

Not really! This crushed tomato is considered minimally processed, which means it retains most of its natural goodness. With just a few simple ingredients, it’s far from the ultra-processed foods that are often loaded with preservatives and additives.

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## For agents

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