# Progresso Dark Red Kidney Beans > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 19 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-dark-red-kidney-beans-19-oz - **Slug:** `progresso-dark-red-kidney-beans-19-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed (NOVA 3) product: it contains whole beans but has been canned, heat-treated and preserved with added salt, calcium chloride, and disodium EDTA, which moves it beyond minimally processed. ## Review Progresso Dark Red Kidney Beans arrive in a familiar 19 oz metal can—an unassuming pantry staple you’d spot in the canned goods aisle alongside other beans, canned soups and tomato products, often shelved near Mexican or Latin cooking ingredients and rice. Shoppers reach for this product on weekly grocery runs, meal-prep Sundays, or when assembling quick chili, tacos, bean salads, or a comforting pot of red beans and rice. The brand sits squarely in mainstream American pantry culture: Progresso is positioned as a reliable, legacy label that promises convenience and consistency to time-pressed families and home cooks who want a shortcut without reinventing familiar recipes. The can’s label typically favors clear product naming and appetizing bean photography rather than kid-centric cartoons or organic certification; it conveys a “pantry-ready” health halo through simple imagery and nutrient numbers rather than organic or specialty claims. In plain terms, this is a canned, heat‑processed product: whole soaked beans preserved in water with modest amounts of salt, a firming agent (calcium chloride) and a chelating preservative (disodium EDTA) to maintain stability. Sensory notes: the beans are tender but hold their shape, with a slightly creamy interior and a mildly salty cooking liquid; when drained and rinsed they adapt easily to sautés, stews, salads or dips. Packaging ritual is straightforward—open the can, drain or add directly to the pot, and season—making it a go-to for rainy-day staples, quick weeknight dinners, and the no-fuss elements of American comfort cooking. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 4 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 380mg (17% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 8g (29% DV) - **Total sugars:** 2g - **Added sugars:** 2g (4% DV) - **Protein:** 7g ## Ingredients Water, Soaked Kidney Beans, Contains 2 % or Less of: Sugar, Salt, Calcium Chloride, Disodium EDTA (Preservative). ## Flagged ingredients - **Disodium EDTA** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, storm-prep - **Vibes:** convenient, practical, comforting ## FAQ ### Is Progresso Dark Red Kidney Beans healthy? When it comes to kidney beans, Progresso's offering is pretty solid! With 7 grams of protein and 8 grams of fiber per serving, they're a great addition to a balanced diet. They’re not necessarily a ‘superfood,’ but they’re definitely a wholesome choice compared to many other processed snacks. ### Are Progresso Dark Red Kidney Beans vegan? Absolutely! These kidney beans are 100% vegan, so you can enjoy them guilt-free in your favorite plant-based dishes. Whether you’re tossing them in a chili or a salad, they fit right in with a vegan lifestyle. ### Are Progresso Dark Red Kidney Beans gluten-free? Yes, these kidney beans are gluten-free! This makes them a safe bet for anyone with gluten sensitivities or celiac disease, allowing you to enjoy them without worry in your meals. ### Do Progresso Dark Red Kidney Beans contain seed oils? Nope! You can rest easy knowing that these beans don’t contain any seed oils. Their ingredient list is refreshingly straightforward, focusing on water and soaked kidney beans, so you’re getting the real deal without any unnecessary additives. ### Do Progresso Dark Red Kidney Beans have artificial sweeteners? Not at all! There are no artificial sweeteners lurking in this can. The only sugars you’ll find are naturally occurring, so you can enjoy them without the worry of any strange additives. ### Are Progresso Dark Red Kidney Beans high in sugar? Not even close! With only 2 grams of sugar per serving, these kidney beans are low in sugar. They’re a great choice if you’re looking to keep your sugar intake in check while still enjoying a hearty meal. ### What are some healthier alternatives to Progresso Dark Red Kidney Beans? If you're looking for alternatives, consider dried beans that you soak and cook yourself; they can be more nutrient-dense. However, if convenience is key, these canned beans are already a great option. Just rinse them before use to cut down on sodium! ### Can kids eat Progresso Dark Red Kidney Beans? Definitely! These kidney beans are a nutritious option for kids, packed with protein and fiber. Just be sure to mash or chop them up if you're serving them to little ones who might have trouble chewing whole beans. ### Are Progresso Dark Red Kidney Beans good for weight loss? Yes, they can be a helpful part of a weight loss plan! With their high fiber content, they can keep you feeling full longer, which is always a bonus when trying to manage your weight. Just watch portion sizes if you're keeping an eye on calories. ### Are Progresso Dark Red Kidney Beans ultra-processed? Not really! While they are canned and have some preservatives, they’re still considered minimally processed. The ingredients are straightforward and primarily consist of beans and water, which is a lot better than many other processed foods out there. ## Related products - [Kraft Mararoni & Cheese, Easy Mac, Triple Cheese, Big Cup](https://supermarketpuzzle.com/product/kraft-mararoni-cheese-easy-mac-triple-cheese-big-cup-410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-mararoni-cheese-easy-mac-triple-cheese-big-cup-410-oz - [Hunt's Tomatoes, Whole Plum, Peeled](https://supermarketpuzzle.com/product/hunts-tomatoes-whole-plum-peeled-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hunts-tomatoes-whole-plum-peeled-28-oz - [Del Monte Green Beans, No Salt Added French Style](https://supermarketpuzzle.com/product/del-monte-green-beans-no-salt-added-french-style-1450-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-green-beans-no-salt-added-french-style-1450-oz - [Progresso Black Beans](https://supermarketpuzzle.com/product/progresso-black-beans-19-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-black-beans-19-oz - [Rienzi Balsamic Vinegar](https://supermarketpuzzle.com/product/rienzi-balsamic-vinegar-1690-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rienzi-balsamic-vinegar-1690-oz - [Bush's Best Homestyle Baked Beans](https://supermarketpuzzle.com/product/bushs-best-homestyle-baked-beans-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-homestyle-baked-beans-16-oz - [Cento Artichoke Hearts](https://supermarketpuzzle.com/product/cento-artichoke-hearts-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-artichoke-hearts-14-oz - [Cento Clam Juice](https://supermarketpuzzle.com/product/cento-clam-juice-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-clam-juice-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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