# Progresso Red Kidney Beans > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 19 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-red-kidney-beans-19-oz - **Slug:** `progresso-red-kidney-beans-19-oz` ## NOVA classification **NOVA 3** - Processed foods Canned beans with added salt and small amounts of firming agent and preservative are processed foods: they are cooked and shelf-stable with additives to maintain texture and shelf life, fitting NOVA group 3 rather than unprocessed or ultra-processed. ## Review Progresso Red Kidney Beans (19 oz) reads like a familiar pantry stalwart: a metal can with a printed label tucked into the canned-goods aisle beside other legumes, soups and canned tomatoes. Shoppers reach for it when building a weeknight chili, boosting a salad, or stashing emergency rations — it sits near baking beans, canned corn and ready-to-heat Progresso soups. The brand leans on an approachable, heritage image: Progresso evokes quick comfort cooking, family meals and an American grocery mainstream that values convenience and recognizable flavors. The label wording (“Soaked Red Kidney Beans, Water”) gives a simple-food impression that can create a health-halo effect, even though the can also lists salt and small amounts of calcium chloride and disodium EDTA; there is no organic certification and no overt child-focused branding. Processing-wise, these are cooked, canned beans preserved for shelf life — a minimally engineered canned product rather than a fresh item. Sensory details: when drained and rinsed the beans are plump with intact skins, slightly firm to the bite with creamy inner texture that holds up in stews and salads; heat softens them further. The ritual is straightforward: open, drain and rinse (or heat in a saucepan), then stir into chili, toss into a composed salad, mash into spreads or serve as a quick side. The label and nostalgic brand positioning make it feel like a practical, everyday ingredient for home cooks who want speed and predictability without inventing recipes from scratch. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 1 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 340mg (15% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 8g ## Ingredients Soaked Red Kidney Beans, Water. Contains Less than 2% of: Salt, Calcium Chloride, Disodium EDTA (Preservative). ## Flagged ingredients - **Disodium EDTA** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, storm-prep - **Vibes:** convenient, wholesome, practical, comforting ## FAQ ### Is Progresso Red Kidney Beans healthy? Absolutely! Progresso Red Kidney Beans are a great source of plant-based protein, packing in 8 grams per serving. They’re also low in calories, which can be a plus if you're watching your intake. Just remember, 'healthy' can mean different things depending on your dietary goals, so think about how they fit into your overall meals. ### Are Progresso Red Kidney Beans vegan? Yes, they’re totally vegan! Made with just soaked red kidney beans and water, this product is a fantastic choice for anyone following a plant-based diet. No animal products here! ### Are Progresso Red Kidney Beans gluten-free? You bet! These beans are gluten-free, making them a safe option for anyone with gluten sensitivities or celiac disease. They’re a versatile ingredient for soups, salads, or even a hearty chili! ### Do Progresso Red Kidney Beans contain seed oils? Nope, no seed oils in sight! These beans are as straightforward as they come, with no unnecessary added fats. That means you can enjoy them without worrying about any hidden oils. ### Do Progresso Red Kidney Beans have artificial sweeteners? Not at all! You won't find any artificial sweeteners in this can. It’s just the beans doing their thing, which is refreshing in a world full of overly sweetened products. ### Are Progresso Red Kidney Beans high in sugar? Nope, they’re not high in sugar! In fact, they contain zero added sugars. So, if you’re looking for a savory addition to your meals without the sugar spike, these beans are a solid choice. ### What are healthier alternatives to Progresso Red Kidney Beans? While these beans are already a healthy option, if you’re looking for something different, you could try dried beans that you prepare yourself. They can be a bit more work, but they allow for more control over the cooking process and seasoning. Otherwise, other canned beans like black beans or chickpeas offer similar benefits! ### Can kids eat Progresso Red Kidney Beans? Absolutely, kids can enjoy these beans! They're a great source of protein and are easy to include in various dishes, like tacos or rice bowls. Just make sure to monitor portion sizes to avoid any tummy troubles! ### Are Progresso Red Kidney Beans good for weight loss? Yes, they can be a helpful part of a weight loss plan! With their high protein content and low calorie count, they can keep you feeling full and satisfied. Just be mindful of how you prepare them — adding too much cheese or cream could tip the scale in a different direction! ### Are Progresso Red Kidney Beans ultra-processed? Not really! While they do contain a preservative (Disodium EDTA), the beans themselves are minimally processed. They’re a far cry from the heavily processed snacks out there, so you can feel good about adding them to your meals. ## Related products - [Chicken Of The Sea Infusions Lemon & Thyme Tuna](https://supermarketpuzzle.com/product/chicken-of-the-sea-infusions-lemon-thyme-tuna-280-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chicken-of-the-sea-infusions-lemon-thyme-tuna-280-oz - [Alessi Noodle Soup Chicken](https://supermarketpuzzle.com/product/alessi-noodle-soup-chicken-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alessi-noodle-soup-chicken-6-oz - [Bush's Best Beans, Pinto](https://supermarketpuzzle.com/product/bushs-best-beans-pinto-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-beans-pinto-16-oz - [Libby's Chunk Pineapple In Pineapple Juice](https://supermarketpuzzle.com/product/libbys-chunk-pineapple-in-pineapple-juice-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-chunk-pineapple-in-pineapple-juice-20-oz - [Bush's Baked Beans, Country Style](https://supermarketpuzzle.com/product/bushs-best-baked-beans-country-style-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-baked-beans-country-style-16-oz - [Herb-Ox Bouillon Packets Beef Instant Broth & Seasoning](https://supermarketpuzzle.com/product/herb-ox-bouillon-packets-beef-instant-broth-seasoning-113-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herb-ox-bouillon-packets-beef-instant-broth-seasoning-113-oz - [Progresso Dark Red Kidney Beans](https://supermarketpuzzle.com/product/progresso-dark-red-kidney-beans-19-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-dark-red-kidney-beans-19-oz - [Kraft Mararoni & Cheese, Easy Mac, Triple Cheese, Big Cup](https://supermarketpuzzle.com/product/kraft-mararoni-cheese-easy-mac-triple-cheese-big-cup-410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-mararoni-cheese-easy-mac-triple-cheese-big-cup-410-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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