# Cedar'S Organic Hummus Garlic > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cedar's - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/cedars-organic-hummus-garlic-10-oz - **Slug:** `cedars-organic-hummus-garlic-10-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole-food ingredients (chickpeas, tahini) but includes added oils, citric acid and guar gum as stabilizers—commercially processed into a ready-to-eat dip, placing it in NOVA group 3 (processed foods). ## Review Cedar's Organic Hummus Garlic arrives in a 10-oz refrigerated plastic tub with a visible seasoned topping—roasted garlic, tomato and scallion—that helps it stand out on the deli aisle shelf. You'd find it in the refrigerated dips and prepared foods section, often shelved near other hummus varieties, refrigerated guacamole, prepared salads, and grab-and-go cheese and cracker packs. It suits a range of shopping missions: a weeknight grocery run for snack staples, a weekend-brunch stop for entertaining, or the game-day spread where easy-to-share dips are essential. Cedar's positions itself as a pantry- and fridge-friendly organic brand aimed at health-conscious shoppers and parents who want a familiar Mediterranean staple without hard-to-read ingredients; its marketing leans into “organic,” “crafted,” and bold-flavor cues that appeal to millennials and families looking for a premium yet approachable dip. The label leans on health halos—organic certification, simple ingredient names, and “topped” novelty—rather than kid-focused cartoons or lifestyle extremes. In plain language: this is a commercially prepared hummus made from cooked chickpeas, tahini, added oils and small amounts of stabilizer and acidifiers—more processed than a homemade batch but simpler than many ready-to-eat snacks. Sensory notes: smooth, creamy chickpea body with a rich sesame undertone, a silky mouthfeel from the oil blend, and a bright, roasted-garlic punch from the topping; mild grain from whole chickpeas; savory, slightly tangy finish. Rituals: scooping with pita, dolloping onto sandwiches, or pairing with crudités at a casual gathering. Nutrition cues (≈70 kcal per serving, 115 mg sodium) reinforce its snackable, shareable role. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 10 - **Calories:** 70 - **Total fat:** 5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 4g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Sesame Tahini (Organic Ground Sesame), Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Roasted Garlic, Citric Acid, Sea Salt, Organic Guar Gum. Topping: Organic Roasted Garlic, Organic Tomato, Organic Lemon Juice, Organic Scallion, Organic White Vinegar, Organic Sunflower Oil, Sea Salt, Citric Acid, Organic Black Pepper, Organic Guar Gum. ## Flagged ingredients - **Organic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, convenient, indulgent ## FAQ ### Is Cedar's Organic Hummus Garlic healthy? Cedar's Organic Hummus Garlic can definitely be considered healthy for a snack or dip option, especially when you compare it to many processed dips that are loaded with preservatives or artificial ingredients. It’s made with organic chickpeas, tahini, and roasted garlic, so it brings a wholesome vibe to your snacking. Just remember, healthy is relative — it’s great for a plant-based snack, but if you’re looking for something high in protein, you might want to pair it with some veggies or whole grain crackers. ### Is Cedar's Organic Hummus Garlic vegan? Yes, Cedar's Organic Hummus Garlic is totally vegan! With its simple ingredient list featuring organic chickpeas, tahini, and roasted garlic, it’s a great choice for anyone following a plant-based diet. So dip away, no animal products here! ### Is Cedar's Organic Hummus Garlic gluten-free? Absolutely! Cedar's Organic Hummus Garlic is gluten-free, making it a safe and tasty option for those with gluten sensitivities or celiac disease. You can enjoy it with your favorite gluten-free crackers or veggies without a worry. ### Does Cedar's Organic Hummus Garlic contain seed oils? Yes, it does contain seed oils, specifically organic sunflower oil and organic extra virgin olive oil. These oils help create a smooth texture and add flavor, but if you're concerned about seed oils, it's good to know that they’re balanced with healthier fats from the olive oil. ### Does Cedar's Organic Hummus Garlic contain artificial sweeteners? Nope, there are no artificial sweeteners in Cedar's Organic Hummus Garlic! The only sweetness you'll taste comes from the natural ingredients like chickpeas and roasted garlic, making it a guilt-free snack option. ### Is Cedar's Organic Hummus Garlic high in sugar? Not at all! This hummus is low in sugar, with only 1 gram per serving. So, if you're keeping an eye on your sugar intake, this dip is a solid choice — perfect for a savory snack without the sweet stuff. ### What are healthier alternatives to Cedar's Organic Hummus Garlic? If you're looking for alternatives, you might consider making your own hummus at home, which allows you to control the ingredients and flavors. There are also other dips made from beans or veggies that can add variety to your snacking, like black bean dip or roasted red pepper spread. Just keep in mind that while they may be different, they can still pack a nutritional punch! ### Can kids eat Cedar's Organic Hummus Garlic? Definitely! Cedar's Organic Hummus Garlic is kid-friendly and offers a nutritious option for little ones. Pair it with some carrot sticks or whole grain pita chips for a fun and healthy snack that they can enjoy. ### Is Cedar's Organic Hummus Garlic good for weight loss? Cedar's Organic Hummus Garlic can be a good addition to a weight loss plan, especially if you're using it as a dip for veggies instead of high-calorie snacks. It's low in calories and fat, and it can help keep you satisfied, especially when paired with fiber-rich foods. Just remember, moderation is key! ### Is Cedar's Organic Hummus Garlic ultra-processed? Not really! Cedar's Organic Hummus Garlic is considered minimally processed, using simple and organic ingredients without any preservatives or artificial additives. It's a far cry from ultra-processed foods that are often loaded with chemicals and fillers, so you can feel good about what you're eating. ## Related products - [Boar's Head Pepper Jack Cheese, pre-sliced](https://supermarketpuzzle.com/product/boars-head-pepper-jack-cheese-pre-sliced-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-pepper-jack-cheese-pre-sliced-8-oz - [Boar's Head Beef Knockwurst](https://supermarketpuzzle.com/product/boars-head-beef-knockwurst-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-beef-knockwurst-16-oz - [Delallo Sweet Tangy Pepper Drops](https://supermarketpuzzle.com/product/delallo-sweet-tangy-pepper-drops-430-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delallo-sweet-tangy-pepper-drops-430-oz - [Rutherford Meyer Plum Fruit Paste](https://supermarketpuzzle.com/product/rutherford-meyer-plum-fruit-paste-420-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rutherford-meyer-plum-fruit-paste-420-oz - [Solera Rosey Goat Cheese](https://supermarketpuzzle.com/product/solera-rosey-goat-cheese-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/solera-rosey-goat-cheese-6-oz - [Delallo Roasted Pepper Bruschetta](https://supermarketpuzzle.com/product/delallo-roasted-pepper-bruschetta-705-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delallo-roasted-pepper-bruschetta-705-oz - [Cedars Mediterranean Cucina Fresh Bruschetta](https://supermarketpuzzle.com/product/cucina-cedars-mediterranean-fresh-bruschetta-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cucina-cedars-mediterranean-fresh-bruschetta-16-oz - [Garcia Baquero Viva Espana Wedge Pre-Sliced](https://supermarketpuzzle.com/product/garcia-baquero-viva-espana-wedge-pre-sliced-529-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/garcia-baquero-viva-espana-wedge-pre-sliced-529-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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