# Esti Lemon Hummus Pita Chip Cup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Esti - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 4.60 oz - **Human page:** https://supermarketpuzzle.com/product/esti-lemon-hummus-pita-chip-cup-460-oz - **Slug:** `esti-lemon-hummus-pita-chip-cup-460-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed, packaged snack combining simple, recognizable ingredients (chickpeas, tahini, oils, wheat flour) into a convenience format; it lacks industrial additives common to ultra-processed foods but is manufactured and portioned for convenience. ## Review Esti Lemon Hummus Pita Chip Cup is a single-serve Mediterranean-style snack that you’d typically find in the refrigerated grab-and-go section of a supermarket — think the deli cooler or prepared foods case near cut vegetables, ready-made salads, and other dip-and-cracker snack packs. It competes visually and functionally with other single-serve hummuses, cheese-and-cracker cups, and portable lunchbox items. Shoppers reach for this product on quick grocery trips, for packed lunches, workday desk snacks, or as an easy addition to a casual gathering like movie night or game-day snacking. The brand projects a health-conscious, convenient image: Esti leans into fresh, bright Mediterranean flavors (lemon, garlic, tahini) and the package calls out Non-GMO status, signaling a “natural” halo without organic certification. The cup format — a divided plastic container with a sealed lid that keeps hummus and chips separate until use — emphasizes portability and single-serve convenience. Sensory cues are straightforward: creamy, slightly oily lemon-tahini hummus, fragrant with lemon peel and garlic, paired with crisp, slightly chewy pita chips that have a toasty-wheat flavor from olive oil and sunflower oil. Rituals around the product are informal — peel, dip, and eat at a desk, in a car, or between errands — and it’s often used alongside cut veggies or a small cheese wedge. In processing terms it’s a prepared, packaged snack made from recognizable food ingredients; the hummus is cooked and blended and the pita is baked and portioned for convenience. Nutrition notes on the label include 410 mg sodium and 1 g sugars; calories were not listed on the provided information. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2.3 oz - **Servings per container:** 2 - **Calories:** 0 - **Total fat:** 15g (19% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 410mg (18% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 1g - **Protein:** 4g ## Ingredients Lemon Hummus: (Non-GMO (This Product Was Made Without Genetically Engineered Ingredients, However, Trace Amounts of Genetically Engineered Material May Be Present): Chickpeas, Sesame Tahini, Sunflower Oil, Water, Sea Salt, Garlic, Lemon Peel, Pepper, Lemon Juice Concentrate. Pita Chips: (Non-GMO (This Product Was Made Without Genetically Engineered Ingredients, However, Trace Amounts of Genetically Engineered Material May Be Present)): Wheat Flour, Sunflower Oil, Salt, Olive Oil, Yeast. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, movie-night, game-day-prep - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Esti Lemon Hummus Pita Chip Cup healthy? The Esti Lemon Hummus Pita Chip Cup offers a tasty snack option with a balance of flavors, but whether it's 'healthy' can depend on your dietary goals. While it has low sugar and no added sugars, it’s not particularly high in fiber or protein. If you're looking for a satisfying treat rather than a health powerhouse, this could fit the bill! ### Is it vegan? The Esti Lemon Hummus Pita Chip Cup is not vegan because it contains wheat flour, which is derived from grains, and while that’s plant-based, the product itself isn't labeled as vegan. If you're strictly avoiding all animal products, you'll want to keep that in mind. But hey, it's dairy-free, so that's a plus! ### Is it gluten-free? Nope, the Esti Lemon Hummus Pita Chip Cup is not gluten-free since it contains wheat flour in the pita chips. If you’re avoiding gluten for health reasons, you might want to look for alternatives that use gluten-free grains. But if gluten isn’t an issue for you, dig in! ### Does it contain seed oils? Yes, it does contain seed oils! Specifically, sunflower oil is used in both the lemon hummus and pita chips. While some folks shy away from seed oils due to their processing methods, they do have a high smoke point and can be a good source of vitamin E. It's all about balance! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Esti Lemon Hummus Pita Chip Cup! It keeps things pretty simple with no added sugars, which is great if you're looking to avoid those sweeteners that can sometimes come with their own baggage. ### Is it high in sugar? Not at all! This snack is low in sugar, with just 1 gram per serving. If you’re snacking and worried about sugar intake, this is a nice option that lets you enjoy without the sugar rush. Just don’t expect it to satisfy a sweet tooth! ### What are healthier alternatives? If you're looking for healthier alternatives, consider pairing fresh veggies like carrots or cucumbers with hummus or trying baked pita chips that use whole grains. There are also plenty of brands out there that offer gluten-free or organic options if those align better with your dietary preferences! ### Can kids eat it? Absolutely! The Esti Lemon Hummus Pita Chip Cup can be a fun and tasty snack for kids, especially if they enjoy dips. Just keep in mind the sodium content, so it might be best as an occasional treat rather than a daily staple! ### Is it good for weight loss? While the Esti Lemon Hummus Pita Chip Cup isn’t a 'weight loss' food per se, it can fit into a balanced diet when enjoyed in moderation. It’s lower in sugar and provides some protein from the chickpeas, which can help keep you satisfied. Just remember to watch portion sizes! ### Is it ultra-processed? The Esti Lemon Hummus Pita Chip Cup isn’t classified as ultra-processed, but it is more processed than whole food options. While it does contain some processed ingredients, it doesn't have artificial preservatives or dyes, which is a step in the right direction. 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