# Eggo Protein Pancakes Blueberry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Eggo - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 14.80 oz - **Human page:** https://supermarketpuzzle.com/product/eggo-protein-pancakes-blueberry-1480-oz - **Slug:** `eggo-protein-pancakes-blueberry-1480-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list contains multiple industrial ingredients and additives (protein isolates, maltodextrin, modified food starch, gums, emulsifiers, and 'natural flavors'), indicating a highly processed ultra-processed food. ## Review Eggo Protein Pancakes Blueberry arrive in the frozen breakfast aisle, shelved alongside other microwave- and toaster-ready waffles and pancakes, near toaster pastries, frozen fruit and breakfast sandwiches. The box — familiar Eggo branding with bright blues and a protein-forward callout — signals a quick, family-friendly option for busy mornings. Shoppers often grab these for back-to-school mornings, post-workout refueling, or lazy weekend brunches when convenience and a perceived nutrition boost matter. The product is positioned as a leveled-up comfort classic: nostalgic Eggo branding married to fitness-friendly language ("13 g complete protein") to appeal to parents, teens, and active adults balancing time and appetite. Labeling leans on health halos—“protein,” “blueberry,” and added vitamins/minerals—while also listing “natural flavors” and fruit juice for color; there is no organic certification or clean-label claim. Ingredient and processing cues (isolated proteins, modified starches, gums, and multiple additives) place it in a highly processed category in plain terms—made from reconstituted and engineered components rather than a single-ingredient food. Sensory expectations: warm, lightly sweet pancakes with soft, pillowy interiors and pockets of blueberry flavor; slightly resilient crumb from stabilizers and protein concentrates. Packaging is a standard frozen box with pre-portioned pancakes intended for toaster or microwave reheating, supporting a quick ritual of pop, heat, top with syrup or fruit, and eat. Allergen notes (eggs, milk, soy, wheat) and a salty-sweet profile make it a familiar, convenient staple for households seeking fast, protein-forward breakfasts without cooking from scratch. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 3 - **Servings per container:** 4 - **Calories:** 260 - **Total fat:** 9g (12% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 420mg (18% DV) - **Total carbs:** 31g (11% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 8g - **Added sugars:** 8g (16% DV) - **Protein:** 13g ## Ingredients Ingredients: Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Egg Whites, Vegetable Oil (Soybean And/Or Canola), Sugar, Whey Protein Concentrate, Soy Protein Isolate, Contains 2% Or Less Of Calcium Caseinate, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Natural Flavors, Soy Lecithin, Modified Food Starch, Salt, Vegetable And Fruit Juice For Color, Blueberries, Maltodextrin, Cellulose Gum. Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, post-workout, weekend-brunch - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Eggo Protein Pancakes Blueberry healthy? The Eggo Protein Pancakes Blueberry can be a decent option for a quick breakfast, especially if you're looking to boost your protein intake with 13 grams per serving. However, consider that they do contain added sugars and sodium, which might not align with everyone's health goals. So, 'healthy' really depends on your personal dietary needs and what you're comparing it to! ### Are the Eggo Protein Pancakes Blueberry vegan? Nope, these pancakes are not vegan. They contain egg whites, which are a no-go for anyone following a strict plant-based diet. If you're looking for vegan pancake options, there are plenty of alternatives made with flaxseed or applesauce! ### Are the Eggo Protein Pancakes Blueberry gluten-free? Unfortunately, these pancakes are not gluten-free, as they contain enriched flour made from wheat. If gluten is something you’re avoiding, there are some great gluten-free pancake mixes out there that can still satisfy your breakfast cravings! ### Do the Eggo Protein Pancakes Blueberry contain seed oils? Yes, they do contain seed oils, specifically soybean and/or canola oil. While these oils are often criticized, they are commonly used in processed foods for their neutral flavor and cooking properties. If you’re concerned about seed oils, it’s good to be mindful of how often you consume them, but they’re not the end of the world! ### Do the Eggo Protein Pancakes Blueberry contain artificial sweeteners? Nope, you won't find any artificial sweeteners in these pancakes! They do have added sugars, but if you're looking for a more natural sweetness, this product keeps it straightforward without any of those tricky sugar substitutes. ### Are the Eggo Protein Pancakes Blueberry high in sugar? They have 8 grams of added sugars per serving, which isn’t exactly low, but it's not off the charts either. If you're comparing them to a sugary cereal, they might feel like a better option, but if you’re watching your sugar intake, you might want to pair them with a protein-rich topping like Greek yogurt to balance things out. ### What are some healthier alternatives to the Eggo Protein Pancakes Blueberry? If you're on the hunt for healthier alternatives, consider making pancakes from whole grains, like oats or buckwheat, or using a mix that’s made with almond flour or coconut flour. You could also whip up a batch of banana pancakes using just bananas and eggs for a naturally sweet and protein-packed option! ### Can kids eat the Eggo Protein Pancakes Blueberry? Absolutely! Kids can enjoy these pancakes, especially since they pack a protein punch and come in a fun, familiar package. Just keep an eye on portion sizes if you're concerned about sugar and sodium, and feel free to get creative with toppings like fruit or nut butter! ### Are the Eggo Protein Pancakes Blueberry good for weight loss? They can fit into a weight loss plan, especially if you're looking for something quick and filling. With 13 grams of protein, they can help keep you satisfied, but be mindful of portion sizes and what you pair them with, as those toppings can add extra calories! ### Are the Eggo Protein Pancakes Blueberry ultra-processed? Yes, these pancakes fall into the category of ultra-processed foods, as they contain a mix of ingredients that you wouldn’t typically find in your home kitchen. That said, enjoying them occasionally as part of a balanced diet is perfectly fine—it's all about moderation! ## Related products - [TGI Friday's Chicken Wings, Buffalo](https://supermarketpuzzle.com/product/tgif-tgi-fridays-chicken-wings-buffalo-2550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tgif-tgi-fridays-chicken-wings-buffalo-2550-oz - [Joy Sugar Cones](https://supermarketpuzzle.com/product/joy-sugar-cones-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/joy-sugar-cones-5-oz - [Nestle Vanilla Frozen Dairy Dessert Sandwiches](https://supermarketpuzzle.com/product/nestle-vanilla-frozen-dairy-dessert-sandwiches-2060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nestle-vanilla-frozen-dairy-dessert-sandwiches-2060-oz - [Friendly's Ice Cream, Strawberry](https://supermarketpuzzle.com/product/friendlys-ice-cream-strawberry-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-strawberry-48-oz - [White Castle Cheeseburgers 16 ct Variety Pack: 6 Jalapeno, 6 Classic and 4 Cheddar Bacon](https://supermarketpuzzle.com/product/white-castle-cheeseburgers-16-ct-variety-pack-6-jalapeno-6-classic-and-4-cheddar-bacon-2944-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/white-castle-cheeseburgers-16-ct-variety-pack-6-jalapeno-6-classic-and-4-cheddar-bacon-2944-oz - [Pillsbury Toaster Scramblers Sausage](https://supermarketpuzzle.com/product/pillsbury-toaster-scramblers-sausage-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-toaster-scramblers-sausage-720-oz - [Breyers Ice Cream, No Sugar Added, Vanilla](https://supermarketpuzzle.com/product/breyers-ice-cream-no-sugar-added-vanilla-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-ice-cream-no-sugar-added-vanilla-48-oz - [Luigi's Italian Ice, 6 Pack, MANGO](https://supermarketpuzzle.com/product/luigis-italian-ice-6-pack-mango-36-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/luigis-italian-ice-6-pack-mango-36-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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