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Eggo Protein Pancakes Blueberry
Frozen Foods
📊 NOVA 4

Eggo Protein Pancakes Blueberry

Eggo
14.80 oz
Available at Foodtown
260
Calories
13g
Protein
8g
Sugars
420mg
Sodium
1g
Fiber
82
Ingredients

What You Should Know

Eggo Protein Pancakes Blueberry arrive in the frozen breakfast aisle, shelved alongside other microwave- and toaster-ready waffles and pancakes, near toaster pastries, frozen fruit and breakfast sandwiches. The box — familiar Eggo branding with bright blues and a protein-forward callout — signals a quick, family-friendly option for busy mornings. Shoppers often grab these for back-to-school mornings, post-workout refueling, or lazy weekend brunches when convenience and a perceived nutrition boost matter. The product is positioned as a leveled-up comfort classic: nostalgic Eggo branding married to fitness-friendly language ("13 g complete protein") to appeal to parents, teens, and active adults balancing time and appetite. Labeling leans on health halos—“protein,” “blueberry,” and added vitamins/minerals—while also listing “natural flavors” and fruit juice for color; there is no organic certification or clean-label claim. Ingredient and processing cues (isolated proteins, modified starches, gums, and multiple additives) place it in a highly processed category in plain terms—made from reconstituted and engineered components rather than a single-ingredient food. Sensory expectations: warm, lightly sweet pancakes with soft, pillowy interiors and pockets of blueberry flavor; slightly resilient crumb from stabilizers and protein concentrates. Packaging is a standard frozen box with pre-portioned pancakes intended for toaster or microwave reheating, supporting a quick ritual of pop, heat, top with syrup or fruit, and eat. Allergen notes (eggs, milk, soy, wheat) and a salty-sweet profile make it a familiar, convenient staple for households seeking fast, protein-forward breakfasts without cooking from scratch.

Nutrition Facts

Serving Size: 3
Servings per Container: 4
Calories260
% Daily Value*
Total Fat9g12%
Saturated Fat1.5g8%
Cholesterol10mg3%
Sodium420mg18%
Total Carbohydrate31g11%
Dietary Fiber1g4%
Total Sugars8g
Added Sugars8g16%
Protein13g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients:, Water,, Enriched, Flour, (Wheat, Flour,, Malted, Barley, Flour,, Niacin,, Reduced, Iron,, Vitamin, B1, [Thiamin, Mononitrate],, Vitamin, B2, [Riboflavin],, Folic, Acid),, Egg, Whites,, Vegetable, Oil, (Soybean, And/Or, Canola),, Sugar,, Whey, Protein, Concentrate,, Soy, Protein, Isolate,, Contains, 2%, Or, Less, Of, Calcium, Caseinate,, Leavening, (Baking, Soda,, Sodium, Aluminum, Phosphate,, Monocalcium, Phosphate),, Dextrose,, Natural, Flavors,, Soy, Lecithin,, Modified, Food, Starch,, Salt,, Vegetable, And, Fruit, Juice, For, Color,, Blueberries,, Maltodextrin,, Cellulose, Gum., Vitamins, And, Minerals:, Iron,, Vitamin, A, Palmitate,, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B12..

Flagged Ingredients:

  • Soybean - Seed oil high in omega-6 fatty acids
  • Canola - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The ingredient list contains multiple industrial ingredients and additives (protein isolates, maltodextrin, modified food starch, gums, emulsifiers, and 'natural flavors'), indicating a highly processed ultra-processed food.

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Common Questions about Eggo Protein Pancakes Blueberry

The Eggo Protein Pancakes Blueberry can be a decent option for a quick breakfast, especially if you're looking to boost your protein intake with 13 grams per serving. However, consider that they do contain added sugars and sodium, which might not align with everyone's health goals. So, 'healthy' really depends on your personal dietary needs and what you're comparing it to!

Perfect For

back-to-school
post-workout
weekend-brunch

Vibe:

nostalgicconvenientcomforting
$NaN
per package