
TGI Friday's Chicken Wings, Buffalo
What You Should Know
TGI Friday's Chicken Wings, Buffalo arrives in the frozen aisle alongside other party appetizers and ready-to-heat entrées — think frozen chicken nuggets, mozzarella sticks, and bagged party wings. You'd spot it near other branded restaurant-style snacks and frozen finger foods, often on shelves dedicated to game-night and entertaining staples. It is positioned as a convenient, casual dining shortcut: branded to evoke the sit-down restaurant experience with marketing cues like 'restaurant style crispy' and included buffalo sauce packets that promise bold flavor. The label leans on indulgence rather than health: there are no organic seals, and while the ingredient list includes 'natural flavor,' most front-of-package claims emphasize crispness and taste rather than nutrition. Processing-wise, this is a highly processed frozen snack made from formed and breaded chicken sections with starches, isolated proteins, emulsifiers and added phosphates plus a prepared sauce. Sensory expectations are straightforward: a crunchy, golden-brown breaded exterior gives way to tender coated wing meat, finished with a tangy, vinegary cayenne-forward buffalo sauce; texture is crisp then saucy. Packaging is a retail frozen box with separate sauce packets, designed for easy baking or air-frying; the ritual is communal — reheating for game-day, a small gathering, or a solo comfort meal while watching TV. Culturally it taps the bar-and-chain-restaurant nostalgia of casual dining, aimed at busy households and young adults seeking familiar, shareable indulgence without a trip out.
Nutrition Facts
Ingredients
CHICKEN, WING, SECTIONS, ,, WATER,, SOYBEAN, OIL,, MODIFIED, WHEAT, STARCH,, RICE, FLOUR,, ISOLATED, SOY, PROTEIN,, SODIUM, PHOSPHATES,, SALT,, WHEAT, GLUTEN,, DEXTROSE,, SPICES,, SOY, LECITHIN,, BUFFALO, STYLE, SAUCE, (VINEGAR,, AGED, CAYENNE, PEPPERS,, WATER,, SALT,, NATURAL, FLAVOR,, MODIFIED, FOOD, STARCH,, SOYBEAN, OIL,, XANTHAN, GUM,, GUAR, GUM,, SPICE,, CARAMEL, COLOR,, EXTRACTIVES, OF, PAPRIKA,, GARLIC, POWDER)..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (modified starches, isolated soy protein, sodium phosphates, emulsifiers, modified food starch, gums, caramel color) and is a ready-to-heat frozen, breaded product with prepared sauce, matching ultraprocessed criteria.
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Common Questions about TGI Friday's Chicken Wings, Buffalo
Healthy is a bit of a subjective term, isn't it? These chicken wings pack 14 grams of protein per serving, which is great if you’re looking to fuel up after a workout. However, they also have 850 mg of sodium, so if you're watching your salt intake, you might want to enjoy them in moderation.
