# Canyon Bakehouse Gluten Free Bread, Ancient Grain > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Canyon Bakehouse - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/canyon-bakehouse-gluten-free-bread-ancient-grain-15-oz - **Slug:** `canyon-bakehouse-gluten-free-bread-ancient-grain-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains a blend of refined starches and flours (tapioca, potato starch, cultured flours), added sugars, emulsified oil, xanthan gum and enzymes—ingredients and industrial processing typical of ultra‑processed foods. ## Review Canyon Bakehouse Gluten Free Bread, Ancient Grain is a pre-sliced 15‑oz loaf you’ll typically find in the supermarket gluten‑free or natural foods aisle, often shelved alongside other specialty breads, bagels and frozen gluten‑free baked goods rather than in the main bakery case. It’s marketed for shoppers seeking allergy‑friendly or gluten‑free options and sits near oat‑ and rice‑based products, seed breads and alternative flours. The loaf is positioned for everyday use — quick weekday breakfasts, packed sandwiches for school or work, and weekend brunch toast — appealing to families managing celiac disease or gluten sensitivity as well as consumers chasing “healthier” bread alternatives. Branding leans into a wholesome, small‑bakery look with the “Ancient Grain” callout and visible whole‑grain names (sorghum, millet, teff, quinoa, amaranth, buckwheat) while also carrying gluten‑free certification for reassurance; the ingredient list shows one organic component (organic cane sugar vinegar) but the package is not fully organic. Label cues create a health halo: “gluten free,” “ancient grain,” and multiple whole grains, while kid‑focused imagery is minimal — the product targets practical, ingredient‑aware adults. The loaf arrives in a soft plastic bag, pre‑sliced, usually resealable with a twist tie or clip. Texture is moist and slightly dense with a tender crumb and chew typical of gluten‑free breads; subtle sweetness from cane sugar and molasses and a gentle nutty grain flavor with occasional seed texture. In plain terms it’s made in an industrial process from flours, starches, gums and enzymes rather than a simple home loaf; consumers use it for toast, sandwiches and quick meals. ## Diet flags - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1 - **Servings per container:** 15 - **Calories:** 70 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 95mg (4% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 2g (4% DV) - **Protein:** 1g ## Ingredients Water, Tapioca Flour, Brown Rice Flour, Whole Grain Sorghum Flour, Cane Sugar, Potato Starch, Whole Grain Oat Flour*, Expeller Pressed Canola Oil Sunflower Seeds, Cultured Brown Rice Flour, Contains 2% or Less of Each of the Following: Xanthan Gum, Egg Whites, Molasses, Eggs, Whole Grain Millet, Yeast, Sea Salt, Whole Grain Teff, Whole Grain Quinoa, Whole Grain Amaranth, Organic Cane Sugar Vinegar, Whole Grain Buckwheat Flour, Enzymes. * Certified Gluten Free. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Canyon Bakehouse Ancient Grain bread healthy? That depends on what 'healthy' means to you! This bread is lower in calories (just 70 per slice) and contains a variety of whole grains, which is great for adding some diversity to your diet. However, it's not particularly high in fiber or protein, so it might not be the best choice if you're looking for a super filling option. ### Is Canyon Bakehouse Ancient Grain bread vegan? Nope, this bread isn’t vegan-friendly. It contains egg whites and eggs, which are definitely no-gos for a plant-based diet. If you're looking for a vegan bread, you'll want to check out other options that skip the animal products altogether. ### Is Canyon Bakehouse Ancient Grain bread gluten-free? Yes, indeed! This bread is certified gluten-free, making it a safe choice for anyone with celiac disease or gluten sensitivity. It’s crafted using gluten-free flours like tapioca and brown rice, so you can enjoy your sandwiches without worry. ### Does Canyon Bakehouse Ancient Grain bread contain seed oils? Yes, it does contain expeller-pressed canola oil and sunflower seeds. These oils are often used in bread for texture and moisture, and while some people prefer to avoid seed oils, they’re generally considered safe in moderation. Just keep in mind that they can be a bit higher in omega-6 fatty acids, which is something to balance in your overall diet. ### Does Canyon Bakehouse Ancient Grain bread contain artificial sweeteners? Nope, you won’t find any artificial sweeteners here! This bread contains cane sugar and molasses, which are more natural sources of sweetness. So, if you’re trying to avoid the artificial stuff, you can feel good about this choice. ### Is Canyon Bakehouse Ancient Grain bread high in sugar? Not at all! This bread has only 2 grams of sugar per slice, which is pretty low. So, if you're watching your sugar intake, this bread won’t tip the scales in the wrong direction. ### What are healthier alternatives to Canyon Bakehouse Ancient Grain bread? If you’re looking for a bread with higher fiber or protein, you might want to explore options made with whole grain sprouted flours or those packed with seeds and nuts. Just remember, 'healthier' can mean different things depending on your personal goals — whether that's more fiber, fewer carbs, or something else entirely! ### Can kids eat Canyon Bakehouse Ancient Grain bread? Absolutely! This bread can be a great option for kids, especially those who need gluten-free choices. Just keep an eye on portion sizes and pair it with some healthy toppings like nut butter or avocado for a balanced snack. ### Is Canyon Bakehouse Ancient Grain bread good for weight loss? While it’s not super high in calories, it's not exactly a weight loss miracle either. Moderation is key! You can enjoy it as part of a balanced diet, but pairing it with nutrient-dense foods can help you feel fuller for longer, which is crucial when you're trying to shed some pounds. ### Is Canyon Bakehouse Ancient Grain bread ultra-processed? It’s more on the minimally processed side of things! While it does contain some ingredients that are processed, like tapioca flour and potato starch, it’s free from preservatives and artificial additives. So, if you're looking for something that feels a bit more wholesome, this bread fits the bill! ## Related products - [Mrs. Dash Salt-Free Seasoning, Chicken Grilling Blend](https://supermarketpuzzle.com/product/dash-mrs-salt-free-seasoning-chicken-grilling-blend-240-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dash-mrs-salt-free-seasoning-chicken-grilling-blend-240-oz - [Duncan Hines Dark Chocolate Fudge Creamy Home?Style Frosting](https://supermarketpuzzle.com/product/duncan-hines-dark-chocolate-fudge-creamy-homestyle-frosting-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/duncan-hines-dark-chocolate-fudge-creamy-homestyle-frosting-16-oz - [Crisco All Vegetable Shortening Oil](https://supermarketpuzzle.com/product/crisco-all-vegetable-shortening-oil-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crisco-all-vegetable-shortening-oil-16-oz - [Crisco Butter Flavor Sticks](https://supermarketpuzzle.com/product/crisco-butter-flavor-sticks-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crisco-butter-flavor-sticks-20-oz - [Morton Natural Sea Salt](https://supermarketpuzzle.com/product/morton-natural-sea-salt-26-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morton-natural-sea-salt-26-oz - [Betty Crocker Angel Food Cake](https://supermarketpuzzle.com/product/betty-crocker-angel-food-cake-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-angel-food-cake-16-oz - [Pillsbury Quick Bread & Muffin Mix, Cranberry](https://supermarketpuzzle.com/product/pillsbury-quick-bread-muffin-mix-cranberry-1560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-quick-bread-muffin-mix-cranberry-1560-oz - [Chosen Foods Avocado Oil](https://supermarketpuzzle.com/product/chosen-foods-avocado-oil-1690-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chosen-foods-avocado-oil-1690-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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