# Crisco All Vegetable Shortening Oil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Crisco - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/crisco-all-vegetable-shortening-oil-16-oz - **Slug:** `crisco-all-vegetable-shortening-oil-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is ultra-processed: it is a formulation of refined vegetable oils that includes fully hydrogenated fats, emulsifiers (mono- and diglycerides) and synthetic antioxidants (TBHQ), typical of NOVA group 4 industrially formulated foods. ## Review Crisco All-Vegetable Shortening is a classic American baking staple: a white, solid vegetable shortening sold in a resealable 16 oz plastic tub that you’d typically find in the baking aisle near all-purpose flour, pie crust mixes, vegetable oils, margarine and tubs of frosting. Shoppers reach for it when making flaky pie crusts, tender cakes, crisp fried foods, or when a recipe calls for shortening in place of butter. It appears on shopping lists for holiday baking, from pie- and cookie-heavy Thanksgiving and Christmas menus to everyday home-baking sessions. Crisco’s branding leans on heritage and trust — a long-established name pitched to home bakers, nostalgic cooks and food professionals who want predictable baking performance rather than artisanal provenance. The label foregrounds “All-Vegetable” and “gluten free,” which can create a mild health halo for some consumers, but it carries no organic or “natural” certification and does not use child-focused graphics. The ingredient list is short but industrial — refined soybean and palm oils with fully hydrogenated palm oil, emulsifiers (mono- and diglycerides) and synthetic antioxidants (TBHQ, citric acid) — reflecting heavy processing rather than a single minimally processed ingredient. Sensory and ritual notes: the product is solid at room temperature, scoopable with a spoon or spatula, and gives doughs a silky, tender mouthfeel and very flaky texture in pastry; it’s also used for deep-frying to create a crisp crust. Stored on a pantry shelf, the tub is a convenient, long-shelf-life tool in busy kitchens and traditional baking rituals. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 38 - **Calories:** 110 - **Total fat:** 12g (15% DV) - **Saturated fat:** 3.5g (18% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Soybean Oil, Fully Hydrogenated Palm Oil, Palm Oil, Mono and Diglycerides, TBHQ and Citric Acid (Antioxidants). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono and Diglycerides** (emulsifier): Processed emulsifier - **TBHQ** (preservative): Synthetic preservative - **Citric Acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** holiday-baking, weekend-brunch, game-day-prep - **Vibes:** nostalgic, practical, indulgent, comforting ## FAQ ### Is Crisco All Vegetable Shortening Oil healthy? Well, 'healthy' can be a bit subjective! If you're looking for a fat source for baking and frying that’s versatile, Crisco does the job without added sugars or artificial sweeteners. However, it’s high in total fat, so moderation is key, especially if you're watching your overall fat intake. ### Is Crisco All Vegetable Shortening Oil vegan? Nope, Crisco isn’t vegan. It contains fully hydrogenated palm oil, which, while plant-based, is often controversial due to environmental concerns surrounding palm oil production. So, if you're strictly avoiding all animal products, you might want to look for alternatives. ### Is Crisco All Vegetable Shortening Oil gluten-free? Yes, it is! Crisco is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can whip up your favorite baked goods without worrying about gluten sneaking in. ### Does Crisco All Vegetable Shortening Oil contain seed oils? Yes, it does contain soybean oil, which is a seed oil. Seed oils can be a bit of a hot topic, but in this context, they're used to create a stable fat for cooking and baking. Just keep in mind that some people prefer to limit seed oils in their diets for personal health reasons. ### Does Crisco All Vegetable Shortening Oil contain artificial sweeteners? Nope, no artificial sweeteners in this one! Crisco is all about the fats, so you can feel good knowing that your baking won't have any sneaky sweeteners hiding in it. ### Is Crisco All Vegetable Shortening Oil high in sugar? Not at all! In fact, it contains no sugar at all. So, if you're using it for baking, you can control the sweetness of your treats with other ingredients. ### What are healthier alternatives to Crisco All Vegetable Shortening Oil? If you're looking for alternatives, consider options like coconut oil or avocado oil, which offer different flavor profiles and health benefits. Butter is another classic choice if you’re okay with dairy. Ultimately, the best alternative depends on your dietary preferences and cooking needs! ### Can kids eat Crisco All Vegetable Shortening Oil? Absolutely! Kids can enjoy foods made with Crisco, just like anyone else. Just keep in mind that it's good to balance out their diet with a variety of whole foods to ensure they get all their nutrients. ### Is Crisco All Vegetable Shortening Oil good for weight loss? It really depends on how you use it! While it can fit into a balanced diet, it’s important to be mindful of portion sizes, as it’s calorie-dense. If you're trying to lose weight, focusing on whole, unprocessed foods might be a better strategy overall. ### Is Crisco All Vegetable Shortening Oil ultra-processed? Yes, Crisco can be considered ultra-processed due to the refining and hydrogenation processes it undergoes. However, that doesn't mean it's 'bad'—it just means it's not a whole food. 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