Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Mrs. Dash Salt-Free Seasoning, Chicken Grilling Blend
Cooking & Baking
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Mrs. Dash Salt-Free Seasoning, Chicken Grilling Blend

Dash
2.40 oz
Available at Foodtown
0
Calories
0g
Protein
0mg
Sodium
40
Ingredients

What You Should Know

Mrs. Dash Salt-Free Seasoning, Chicken Grilling Blend is a compact, brightly labeled 2.4 oz shaker you’ll find in the spice and seasoning aisle, shelved alongside other rubs, salt substitutes, and poultry-specific mixes. The jar often sits near marinades and grilling sauces in grocery chains, and sometimes on endcaps during summer BBQ promotions. It fits grocery runs for home cooks building a pantry of quick flavor boosters — think weeknight dinners, backyard cookouts, and meal-prep Sunday sessions where you want punchy flavor without added salt. The Mrs. Dash brand is positioned as a health-forward, approachable seasoning: familiar, slightly old-fashioned branding that appeals to shoppers watching sodium intake, older adults, and anyone seeking a “lighter” alternative to traditional salt-forward rubs. Label language leans into health halos — “salt-free,” “no added salt,” and “natural” ingredients — though it is not typically marketed as organic or kid-branded. In plain processing terms, the product is a blended, dried-spice mix: whole spices, dried vegetables and citrus peel combined with small amounts of flavoring agents and acidulants, then packaged for retail. Sensory notes: dry, slightly coarse granules with visible flecks of dried garlic, onion, and orange peel; the aroma is bright lemon and savory garlic with a background of smoked paprika and pepper heat. Use is ritualized — shake liberally over chicken before grilling, rub into skin, or mix into marinades and pan sauces. The packaging and format make it a convenient, go-to seasoning for quick, savory meals that aim to be flavorful without added salt.

Nutrition Facts

Serving Size: 0.25 tsp
Servings per Container: 97
Calories0
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate1g0%
Protein0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Dried, Garlic,, Spices, (Black, Pepper,, Sweet, Chili, Pepper,, Paprika,, Basil,, Oregano,, Rosemary,, Thyme,, Sage,, Cayenne, Pepper,, Bay,, Marjoram,, Savory,, Mustard,, Cumin,, Coriander),, Dried, Onion,, Dried, Carrots,, Dried, Orange, Peel,, Citric, Acid,, Lemon, Juice, Solids,, Natural, Lemon, Flavor,, Oil, of, Lemon..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made primarily from dried herbs, spices and vegetables but containing additives like citric acid and natural lemon flavor, this is a processed seasoning blend rather than an ultra-processed food.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Mrs. Dash Salt-Free Seasoning, Chicken Grilling Blend

Absolutely! The Chicken Grilling Blend is low in calories and sodium, making it a great choice for flavor without the guilt. It’s packed with herbs and spices, which not only add taste but also come with some health benefits. Of course, 'healthy' can mean different things depending on your diet goals, but this blend is definitely a step in the right direction for seasoning your meals.

Perfect For

game-day-prep
meal-prep-sunday
weekend-brunch

Vibe:

practicalwholesomeconvenient
$NaN
per package