# Mrs. Dash Salt-Free Seasoning, Chicken Grilling Blend > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dash - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 2.40 oz - **Human page:** https://supermarketpuzzle.com/product/dash-mrs-salt-free-seasoning-chicken-grilling-blend-240-oz - **Slug:** `dash-mrs-salt-free-seasoning-chicken-grilling-blend-240-oz` ## NOVA classification **NOVA 3** - Processed foods Made primarily from dried herbs, spices and vegetables but containing additives like citric acid and natural lemon flavor, this is a processed seasoning blend rather than an ultra-processed food. ## Review Mrs. Dash Salt-Free Seasoning, Chicken Grilling Blend is a compact, brightly labeled 2.4 oz shaker you’ll find in the spice and seasoning aisle, shelved alongside other rubs, salt substitutes, and poultry-specific mixes. The jar often sits near marinades and grilling sauces in grocery chains, and sometimes on endcaps during summer BBQ promotions. It fits grocery runs for home cooks building a pantry of quick flavor boosters — think weeknight dinners, backyard cookouts, and meal-prep Sunday sessions where you want punchy flavor without added salt. The Mrs. Dash brand is positioned as a health-forward, approachable seasoning: familiar, slightly old-fashioned branding that appeals to shoppers watching sodium intake, older adults, and anyone seeking a “lighter” alternative to traditional salt-forward rubs. Label language leans into health halos — “salt-free,” “no added salt,” and “natural” ingredients — though it is not typically marketed as organic or kid-branded. In plain processing terms, the product is a blended, dried-spice mix: whole spices, dried vegetables and citrus peel combined with small amounts of flavoring agents and acidulants, then packaged for retail. Sensory notes: dry, slightly coarse granules with visible flecks of dried garlic, onion, and orange peel; the aroma is bright lemon and savory garlic with a background of smoked paprika and pepper heat. Use is ritualized — shake liberally over chicken before grilling, rub into skin, or mix into marinades and pan sauces. The packaging and format make it a convenient, go-to seasoning for quick, savory meals that aim to be flavorful without added salt. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 tsp - **Servings per container:** 97 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 0g ## Ingredients Dried Garlic, Spices (Black Pepper, Sweet Chili Pepper, Paprika, Basil, Oregano, Rosemary, Thyme, Sage, Cayenne Pepper, Bay, Marjoram, Savory, Mustard, Cumin, Coriander), Dried Onion, Dried Carrots, Dried Orange Peel, Citric Acid, Lemon Juice Solids, Natural Lemon Flavor, Oil of Lemon. ## Context tags - **Occasions:** game-day-prep, meal-prep-sunday, weekend-brunch - **Vibes:** practical, wholesome, convenient ## FAQ ### Is the Chicken Grilling Blend healthy? Absolutely! The Chicken Grilling Blend is low in calories and sodium, making it a great choice for flavor without the guilt. It’s packed with herbs and spices, which not only add taste but also come with some health benefits. Of course, 'healthy' can mean different things depending on your diet goals, but this blend is definitely a step in the right direction for seasoning your meals. ### Is the Chicken Grilling Blend vegan? Yes, it is! This blend is completely plant-based, so it’s a fantastic option for anyone following a vegan diet. With a roster of spices, garlic, and dried veggies, you can sprinkle it on your favorite dishes without a second thought. ### Is the Chicken Grilling Blend gluten-free? You bet! The Chicken Grilling Blend is gluten-free, making it suitable for those with gluten sensitivities or celiac disease. So, whether you're seasoning grilled chicken or roasted veggies, you can enjoy it worry-free. ### Does the Chicken Grilling Blend contain seed oils? Nope, it doesn’t! This blend is free from seed oils, which often get a bad rap for being highly processed. Instead, you’ll find a delightful mix of dried herbs and spices, which means you’re getting pure flavor without any of the extra fuss. ### Does the Chicken Grilling Blend contain artificial sweeteners? Not at all! You won’t find any artificial sweeteners lurking in this seasoning. It relies on the natural flavors of spices and seasonings to bring out the taste of your food, so you can feel good about what you’re sprinkling on your plate. ### Is the Chicken Grilling Blend high in sugar? Not even close! The Chicken Grilling Blend is low in sugar, with none added. It’s perfect for those looking to keep their sugar intake in check while still enjoying delicious meals. ### What are healthier alternatives to the Chicken Grilling Blend? If you’re looking for alternatives, consider making your own spice blend using similar herbs like thyme, oregano, and paprika. However, this blend is already a pretty healthy option, so you might find that you don’t need to look too far! Just remember to check for freshness and quality if you're making your own. ### Can kids eat the Chicken Grilling Blend? Definitely! The Chicken Grilling Blend is kid-friendly and adds a fun flavor to meals without any harmful ingredients. Just keep in mind that some kids might find the spices a bit strong, so you can always start with a light sprinkle and adjust to their taste. ### Is the Chicken Grilling Blend good for weight loss? Yes, it can be! Since it’s low in calories and sodium, this seasoning can help you flavor your meals without adding extra fat or calories. It’s a great way to keep your meals exciting while sticking to your weight loss goals. ### Is the Chicken Grilling Blend ultra-processed? Nope, it's not ultra-processed! The Chicken Grilling Blend is considered minimally processed, meaning it’s made up of real ingredients without the long list of additives you might find in other products. It’s a straightforward seasoning option that keeps things simple and tasty! ## Related products - [Duncan Hines Dark Chocolate Fudge Creamy Home?Style Frosting](https://supermarketpuzzle.com/product/duncan-hines-dark-chocolate-fudge-creamy-homestyle-frosting-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/duncan-hines-dark-chocolate-fudge-creamy-homestyle-frosting-16-oz - [Crisco All Vegetable Shortening Oil](https://supermarketpuzzle.com/product/crisco-all-vegetable-shortening-oil-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crisco-all-vegetable-shortening-oil-16-oz - [Crisco Butter Flavor Sticks](https://supermarketpuzzle.com/product/crisco-butter-flavor-sticks-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crisco-butter-flavor-sticks-20-oz - [Morton Natural Sea Salt](https://supermarketpuzzle.com/product/morton-natural-sea-salt-26-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morton-natural-sea-salt-26-oz - [Betty Crocker Angel Food Cake](https://supermarketpuzzle.com/product/betty-crocker-angel-food-cake-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-angel-food-cake-16-oz - [Pillsbury Quick Bread & Muffin Mix, Cranberry](https://supermarketpuzzle.com/product/pillsbury-quick-bread-muffin-mix-cranberry-1560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-quick-bread-muffin-mix-cranberry-1560-oz - [Chosen Foods Avocado Oil](https://supermarketpuzzle.com/product/chosen-foods-avocado-oil-1690-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chosen-foods-avocado-oil-1690-oz - [Truvia Natural Sweetner 140 ct](https://supermarketpuzzle.com/product/truvia-natural-sweetner-140-ct-987-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/truvia-natural-sweetner-140-ct-987-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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