
Mrs. Dash Salt-Free Seasoning, Chicken Grilling Blend
What You Should Know
Mrs. Dash Salt-Free Seasoning, Chicken Grilling Blend is a compact, brightly labeled 2.4 oz shaker you’ll find in the spice and seasoning aisle, shelved alongside other rubs, salt substitutes, and poultry-specific mixes. The jar often sits near marinades and grilling sauces in grocery chains, and sometimes on endcaps during summer BBQ promotions. It fits grocery runs for home cooks building a pantry of quick flavor boosters — think weeknight dinners, backyard cookouts, and meal-prep Sunday sessions where you want punchy flavor without added salt. The Mrs. Dash brand is positioned as a health-forward, approachable seasoning: familiar, slightly old-fashioned branding that appeals to shoppers watching sodium intake, older adults, and anyone seeking a “lighter” alternative to traditional salt-forward rubs. Label language leans into health halos — “salt-free,” “no added salt,” and “natural” ingredients — though it is not typically marketed as organic or kid-branded. In plain processing terms, the product is a blended, dried-spice mix: whole spices, dried vegetables and citrus peel combined with small amounts of flavoring agents and acidulants, then packaged for retail. Sensory notes: dry, slightly coarse granules with visible flecks of dried garlic, onion, and orange peel; the aroma is bright lemon and savory garlic with a background of smoked paprika and pepper heat. Use is ritualized — shake liberally over chicken before grilling, rub into skin, or mix into marinades and pan sauces. The packaging and format make it a convenient, go-to seasoning for quick, savory meals that aim to be flavorful without added salt.
Nutrition Facts
Ingredients
Dried, Garlic,, Spices, (Black, Pepper,, Sweet, Chili, Pepper,, Paprika,, Basil,, Oregano,, Rosemary,, Thyme,, Sage,, Cayenne, Pepper,, Bay,, Marjoram,, Savory,, Mustard,, Cumin,, Coriander),, Dried, Onion,, Dried, Carrots,, Dried, Orange, Peel,, Citric, Acid,, Lemon, Juice, Solids,, Natural, Lemon, Flavor,, Oil, of, Lemon..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made primarily from dried herbs, spices and vegetables but containing additives like citric acid and natural lemon flavor, this is a processed seasoning blend rather than an ultra-processed food.
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Common Questions about Mrs. Dash Salt-Free Seasoning, Chicken Grilling Blend
Absolutely! The Chicken Grilling Blend is low in calories and sodium, making it a great choice for flavor without the guilt. It’s packed with herbs and spices, which not only add taste but also come with some health benefits. Of course, 'healthy' can mean different things depending on your diet goals, but this blend is definitely a step in the right direction for seasoning your meals.
