# Betty Crocker Angel Food Cake > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Betty Crocker - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/betty-crocker-angel-food-cake-16-oz - **Slug:** `betty-crocker-angel-food-cake-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains high levels of added sugar and multiple industrial additives (cellulose gum, artificial flavor, sodium lauryl sulfate) and is a shelf-stable, reformulated product, consistent with NOVA 4 (ultraprocessed). ## Review Betty Crocker Angel Food Cake (16 oz) sits on the supermarket baking aisle among boxed cake mixes, pie fillings, and frosting — usually stacked with other instant dessert solutions and adjacent to gluten-free and specialty cake mixes. Shoppers spot it when grabbing quick dessert options for celebrations, potlucks, or weeknight treats. It fits occasions from holiday baking and weekend brunch to casual get-togethers where a light, airy cake is desired without a lot of fuss. Betty Crocker is positioned as an iconic, all-American baking brand: dependable, family-friendly, and marketed to home bakers who want reliable results with minimal skill. Its packaging evokes approachable nostalgia rather than artisanal or “natural” credentials; the box is colorful and consumer-facing, aimed at parents, busy hosts, and older buyers who remember boxed cakes from childhood. There are no organic or natural-certification claims on the ingredient list; in fact, the presence of “artificial flavor” and functional additives signals industrial formulation rather than homemade simplicity. Processing context: this is a highly processed, shelf-stable mix designed for convenience. Sensory details: when prepared, the cake is pale, cloud-like and featherweight — a delicate, spongy crumb with a fine, slightly elastic texture and pronounced sweetness. The ritual around it is practical and nostalgic: mixing egg whites (or using the included directions), folding and popping into a tube pan evokes simple celebration routines — birthdays, church socials, or last-minute dessert rescues. The 16 oz cardboard box is easy to store, transport, and gift; it promises a predictable, sweet, airy dessert with minimal time investment. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.083 - **Servings per container:** 12 - **Calories:** 140 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 320mg (14% DV) - **Total carbs:** 32g (12% DV) - **Total sugars:** 23g - **Added sugars:** 23g (46% DV) - **Protein:** 3g ## Ingredients Sugar, Wheat Flour Bleached, Egg White, Corn Starch, Baking Soda, Citric Acid, Calcium Phosphate, Salt, Cellulose Gum, Artificial Flavor, Sodium Lauryl Sulfate (a Whipping Aid). ## Flagged ingredients - **Sodium Lauryl Sulfate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** holiday-baking, weekend-brunch, movie-night - **Vibes:** nostalgic, convenient, indulgent ## FAQ ### Is the Angel Food Cake healthy? Well, that depends on your definition of healthy! This cake is definitely a lighter option compared to dense chocolate cakes, but it does come with a hefty dose of sugar—23 grams per serving. If you’re looking for a sweet treat to enjoy occasionally, it can fit into a balanced diet, just keep portion sizes in check! ### Is the Angel Food Cake vegan? Nope, this cake isn’t vegan-friendly. The ingredient list includes egg whites, which are essential for that classic airy texture. If you’re looking for a vegan cake option, you might want to check out some egg replacer recipes or brands that cater specifically to plant-based diets. ### Is the Angel Food Cake gluten-free? Unfortunately, this cake is not gluten-free. It contains bleached wheat flour, which means it’s off the table for anyone with gluten sensitivities or celiac disease. If you’re seeking a gluten-free alternative, there are plenty of mixes out there made with gluten-free flours! ### Does the Angel Food Cake contain seed oils? Nope, you won't find any seed oils in this cake mix! Instead, it sticks to more traditional ingredients like sugar and egg whites. Seed oils can sometimes be a concern for those watching their omega-6 intake, but you can rest easy here. ### Does it contain artificial sweeteners? No artificial sweeteners in this mix! It’s all about the sugar here, which gives that sweet flavor we all love. If you’re looking to cut back on sugar, you might want to consider using less of the mix or pairing it with fresh fruit for a natural sweetness boost. ### Is the Angel Food Cake high in sugar? Yes, this cake is definitely on the high side when it comes to sugar—23 grams per serving, to be exact. If you're watching your sugar intake, maybe enjoy it as an occasional treat rather than a daily indulgence. Balance is key! ### What are healthier alternatives to the Angel Food Cake? If you’re looking for healthier alternatives, consider making a homemade angel food cake using whole ingredients, or try a fruit-based dessert like a berry parfait. You could also explore recipes that use natural sweeteners like honey or maple syrup for a less processed option! ### Can kids eat the Angel Food Cake? Absolutely! Kids can enjoy this cake as a fun treat, especially at birthday parties or special occasions. Just keep an eye on portion sizes—too much sugar can lead to that infamous sugar rush! ### Is the Angel Food Cake good for weight loss? While it’s lighter than many other cake options, the high sugar content means it’s not exactly a weight-loss champion. If you're trying to shed some pounds, consider enjoying it in moderation and balancing it with healthier meals throughout the day. ### Is the Angel Food Cake ultra-processed? This cake mix does fall into the category of processed foods, but it’s not the most ultra-processed option out there. It has a handful of recognizable ingredients, but with additives like cellulose gum and artificial flavor, it’s best enjoyed as an occasional treat rather than a staple in your pantry. ## Related products - [Pillsbury Quick Bread & Muffin Mix, Cranberry](https://supermarketpuzzle.com/product/pillsbury-quick-bread-muffin-mix-cranberry-1560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-quick-bread-muffin-mix-cranberry-1560-oz - [Chosen Foods Avocado Oil](https://supermarketpuzzle.com/product/chosen-foods-avocado-oil-1690-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chosen-foods-avocado-oil-1690-oz - [Truvia Natural Sweetner 140 ct](https://supermarketpuzzle.com/product/truvia-natural-sweetner-140-ct-987-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/truvia-natural-sweetner-140-ct-987-oz - [Duncan Hines Signature Angel Food Cake Mix](https://supermarketpuzzle.com/product/duncan-hines-signature-angel-food-cake-mix-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/duncan-hines-signature-angel-food-cake-mix-16-oz - [Colavita Extra Virgin Olive Oil](https://supermarketpuzzle.com/product/colavita-extra-virgin-olive-oil-850-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/colavita-extra-virgin-olive-oil-850-oz - [McCormick Sesame Seed](https://supermarketpuzzle.com/product/mccormick-sesame-seed-1-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-sesame-seed-1-oz - [Morton & Bassett Italian Herb Blend 0.8 oz](https://supermarketpuzzle.com/product/morton-bassett-italian-herb-blend-08-oz-08-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morton-bassett-italian-herb-blend-08-oz-08-oz - [McCormick Grill Mates Marinades, Brown Sugar Bourbon](https://supermarketpuzzle.com/product/mccormick-mccormick-grill-mates-marinades-brown-sugar-bourbon-125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-grill-mates-marinades-brown-sugar-bourbon-125-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md