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Bob's Red Mill Vital Wheat Gluten Flour
Cooking & Baking
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Bob's Red Mill Vital Wheat Gluten Flour

Bob's Red Mill
20 oz
Available at Foodtown
120
Calories
23g
Protein
20mg
Sodium
3
Ingredients

What You Should Know

Bob's Red Mill Vital Wheat Gluten is a pantry specialty you’d find tucked on the baking aisle near all-purpose and bread flours, alongside yeast, vital baking aids and plant-protein powders rather than with gluten-free mixes. Shoppers spot it when assembling bread-baking kits or scouting ingredients for meatless cooking — the small 20 oz bag blends into a corner of the aisle marked for artisanal bakers and home fermenters. It suits weekend-baking rituals and experimental weekday meals: home bakers add a tablespoon to lean doughs for chew and rise, vegan cooks hydrate it into seitan, and ambitious cooks use it to improve homemade bagels and pizza crusts. Bob’s Red Mill positions itself as a heritage, health-minded brand appealing to home cooks who value whole-food traditions and kitchen craft; the marketing leans pragmatic and pantry-focused rather than trendy or kid-oriented. The front label is straightforward — single-ingredient emphasis, clear brand logo, nutrition cues highlighting protein and simplicity rather than flashy claims; it’s not dressed in cartoon mascots or indulgent imagery. Processing context is noted simply: this is a concentrated wheat protein produced by separating and drying gluten from wheat flour, so it’s more processed than whole wheat but still a single-ingredient baking aid. Sensory notes: the powder is very fine and pale, almost silky to the touch, and when mixed with water it forms an elastic, spongey mass; the bag is a sturdy, shelf-friendly pouch that you reseal between uses, and the ritual often involves measuring by spoon or scale, resting doughs, and the familiar hands-on kneading that connects it to home baking culture. Overall it reads as a practical, craft-oriented ingredient for people who bake or cook from scratch.

Nutrition Facts

Serving Size: 0 cup
Servings per Container: 19
Calories120
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium20mg1%
Total Carbohydrate4g1%
Protein23g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Vital, Wheat, Gluten..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:2 / 4

Processed Ingredients

Why this score?

This is a single-ingredient, concentrated wheat protein produced by separation and drying — it is more processed than whole flour but is an ingredient rather than an industrially formulated ultraprocessed product.

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Common Questions about Bob's Red Mill Vital Wheat Gluten Flour

Calling it 'healthy' can be a bit subjective, but this flour is high in protein, packing 23 grams per serving! If you’re looking to boost your protein intake for baking or cooking, it’s a solid choice. Just remember, it’s not a one-size-fits-all; pairing it with other whole ingredients can create a more balanced meal.

Perfect For

holiday-baking
meal-prep-sunday
weekend-brunch

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$NaN
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