# Mazola Blend of Vegetable & Canola Oils Vegetable Plus > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** MAZOLA - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 96 foz - **Human page:** https://supermarketpuzzle.com/product/mazola-blend-of-vegetable-canola-oils-vegetable-plus-96-oz - **Slug:** `mazola-blend-of-vegetable-canola-oils-vegetable-plus-96-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is a refined blend of extracted vegetable oils (soybean and canola) produced through industrial processing and blending, which places it in the highly processed NOVA 4 category. ## Review Mazola Blend of Vegetable & Canola Oils Vegetable Plus is a no-nonsense pantry workhorse: a large 96 fl oz jug of pale-gold, neutral-tasting oil you’d find on the supermarket cooking-oils aisle alongside corn, olive, and avocado oil, and near baking staples like shortening and flour. Packaged for family kitchens and bulk shoppers, the bottle’s wide pour spout and sturdy plastic jug signal utility and economy. It reads as an everyday staple for weeknight frying, batch baking, holiday roasting, and bulk meal prep—people grab it during a grocery run for stocking up, storm prep, or when planning large gatherings and game-day fry-ups. Mazola’s long-standing brand name evokes a mainstream American heritage in home cooking; positioning skews toward value-conscious, practical shoppers who want predictable results rather than specialty credentials. The visible label is straightforward, emphasizing brand and a quality guarantee (“ACH Guarantees Quality”) rather than playful kid-oriented art or organic certification. You won’t expect organic seals or prominent “natural” badges—ingredient and nutrition panels are the focus. In plain terms this is a refined, industrially processed oil blend: soybean and canola oils are extracted, refined, and blended to deliver a stable, neutral product. Sensory notes are simple—clear, silky-fluid texture, almost neutral aroma, and a clean frying finish that crisps surfaces without imparting flavor. Rituals around it are utilitarian: measuring tablespoons for baking, ladling into fryers for crispy wings, or drizzling into dressings when a neutral backdrop is wanted. It’s familiar, unspecialized, and built to disappear into recipes while keeping the kitchen supplied. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 14 - **Servings per container:** 192 - **Calories:** 120 - **Total fat:** 14g (18% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Soybean Oil, Canola Oil. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, meal-prep-sunday, storm-prep - **Vibes:** practical, convenient, comforting ## FAQ ### Is the Mazola Blend of Vegetable & Canola Oils healthy? The Mazola Blend is primarily made up of soybean and canola oils, which are both sources of healthy unsaturated fats. However, whether it's considered 'healthy' can depend on your dietary needs and how you use it. If you're looking for a versatile cooking oil that can handle high heat, this blend is a solid choice, especially compared to oils high in saturated fats. ### Is the Mazola oil vegan? Yes! The Mazola Blend of Vegetable & Canola Oils is fully vegan, made from plant-based ingredients without any animal products. So, if you're whipping up a vegan stir-fry or baking some animal-free goodies, you can feel good about using this oil. ### Is it gluten-free? Absolutely! The Mazola Blend is gluten-free, making it a safe option for those with gluten sensitivities or celiac disease. You can confidently use it in your recipes without worrying about hidden gluten. ### Does it contain seed oils? Yes, this blend contains both soybean and canola oils, which are types of seed oils. Some folks have concerns about seed oils, often due to their omega-6 fatty acid content, but in moderation, they can fit into a balanced diet. Plus, they have a neutral flavor, making them great for a variety of dishes. ### Does it contain artificial sweeteners? Nope! The Mazola Blend doesn't contain any artificial sweeteners. It's all about those natural oils, so you can use it without worrying about any funky additives sneaking in. ### Is it high in sugar? Not at all! The Mazola oil is sugar-free, which is typical for cooking oils. This makes it a great option for savory dishes or when you're trying to keep your sugar intake in check. ### What are some healthier alternatives to Mazola oil? If you're looking for alternatives, you might consider extra virgin olive oil or avocado oil, both of which offer distinct flavors and additional health benefits. However, if you need something for high-heat cooking, the Mazola Blend is a good option due to its smoke point, so it really depends on your cooking style and preferences. ### Can kids eat it? Absolutely! The Mazola Blend is safe for kids and can be used in various dishes, from sautéed veggies to baked treats. Just remember, moderation is key, like with any oil, so balance it with a variety of other healthy fats in their diet. ### Is it good for weight loss? While the Mazola Blend can be part of a weight loss plan, it's all about how you use it. It's calorie-dense, so portion control is important. If you’re mindful about your overall diet and activity level, this oil can fit in nicely without derailing your goals. ### Is the Mazola oil ultra-processed? The Mazola Blend is considered processed, as it goes through refining to create a stable cooking oil. However, it's not ultra-processed in the way that many heavily modified foods are. It’s a straightforward blend of oils without a laundry list of additives, so think of it more as a practical kitchen staple than something overly complicated. ## Related products - [McCormick Chili Seasoning Mix, Hot](https://supermarketpuzzle.com/product/mccormick-mccormick-chili-seasoning-mix-hot-125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-chili-seasoning-mix-hot-125-oz - [Splenda 200ct](https://supermarketpuzzle.com/product/splenda-200ct-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/splenda-200ct-7-oz - [Cholula Pork Carnitas Mix](https://supermarketpuzzle.com/product/cholula-pork-carnitas-mix-130-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cholula-pork-carnitas-mix-130-oz - [McCormick White Chicken Chili Seasoning](https://supermarketpuzzle.com/product/mccormick-white-chicken-chili-seasoning-125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-white-chicken-chili-seasoning-125-oz - [Schar Multigrain Ciabatta Rolls Gluten Free](https://supermarketpuzzle.com/product/schar-multigrain-ciabatta-rolls-gluten-free-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-multigrain-ciabatta-rolls-gluten-free-7-oz - [McCormick Perfect Pinch Lemon Pepper Seasoning](https://supermarketpuzzle.com/product/mccormick-perfect-pinch-lemon-pepper-seasoning-575-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-perfect-pinch-lemon-pepper-seasoning-575-oz - [Arm & Hammer Pure Baking Soda](https://supermarketpuzzle.com/product/arm-hammer-pure-baking-soda-32-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arm-hammer-pure-baking-soda-32-oz - [Bragg Olive Oil, Organic, Extra Virgin](https://supermarketpuzzle.com/product/bragg-olive-oil-organic-extra-virgin-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bragg-olive-oil-organic-extra-virgin-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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