# Jell-O Cheesecake Sugar Free & Fat Free Instant Pudding & Pie Filling Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Jell-O - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 1 oz - **Human page:** https://supermarketpuzzle.com/product/jell-o-cheesecake-sugar-free-fat-free-instant-pudding-pie-filling-mix-1-oz - **Slug:** `jell-o-cheesecake-sugar-free-fat-free-instant-pudding-pie-filling-mix-1-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified cornstarch, maltodextrin, artificial sweeteners, colors, emulsifiers, thickeners, and flavor systems), indicating formulation and processing typical of ultra-processed foods. ## Review This 1-ounce Jell-O Cheesecake Sugar Free & Fat Free Instant Pudding & Pie Filling Mix is a small, brightly packaged pantry staple you’d spot on the grocery store shelf in the baking and dessert mixes aisle — shelved alongside other instant puddings, gelatins, pie fillings and sugar-free dessert options, often near canned whipped toppings and cake mixes. It’s marketed as a quick, lower-calorie dessert solution for busy families and calorie-conscious shoppers: the brand leans on nostalgia and playful convenience, promising a familiar cheesecake-flavored treat without the sugar or fat. Labels shout "Zero Sugar" and "Fat Free" and use kid-friendly bright colors and upbeat copy; there are no organic or “all-natural” certifications. In plain language the product is a highly processed mix made from industrial ingredients and additives (thickeners, artificial sweeteners, colors and flavor systems) designed to dissolve into milk and set quickly. Sensory experience: mixed with cold milk it turns into a glossy, smooth, slightly gelatinous pudding with a sweet, artificial cheesecake flavor and a faint synthetic aftertaste from nonnutritive sweeteners; the included Yellow 5/6 colorants can tint the finished pudding. Packaging is a sealed 1-ounce foil or paper pouch inside a retail box — the ritual is simple: stir, wait a few minutes, chill, and serve. Home cooks commonly use it straight as a quick snack, folded into layered desserts, as pie filling or in poke cakes. Culturally it sits at the intersection of convenience, budget-friendly comfort food and diet-friendly snacking — an instantly recognizable processed dessert option in American groceries. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 4 - **Calories:** 25 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 5g (2% DV) - **Protein:** 0g ## Ingredients MODIFIED CORNSTARCH, MALTODEXTRIN, TETRASODIUM PYROPHOSPHATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, ARTIFICIAL COLOR, XANTHAN GUM, ASPARTAME* (SWEETENER), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS BARLEY), CALCIUM SULFATE, ACESULFAME POTASSIUM (SWEETENER), MONO- AND DIGLYCERIDES, LACTIC ACID, YELLOW 5, YELLOW 6.*PHENYLKETONURICS: CONTAINS PHENYLALANINE. ## Flagged ingredients - **Mono- and diglycerides** (emulsifier): Processed emulsifier - **Yellow 5** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, holiday-baking, weekend-brunch - **Vibes:** nostalgic, convenient, indulgent, practical ## FAQ ### Is the Jell-O Cheesecake mix healthy? Well, 'healthy' can be a bit subjective! This mix is low in calories at just 25 per serving and has no added sugars, which is great if you're watching your intake. However, it does contain artificial sweeteners and colors, so it might not be everyone's idea of a wholesome treat. It's all about balance! ### Is the Jell-O Cheesecake mix vegan? Not quite! While it doesn’t have any obvious animal products, the presence of mono- and diglycerides can be a red flag for strict vegans, as they can be derived from animal fats. So, if you're following a strict vegan diet, you might want to look for other options. ### Is the Jell-O Cheesecake mix gluten-free? Yes, the Jell-O Cheesecake mix is gluten-free! It doesn’t contain any wheat or gluten ingredients, so it’s a safe dessert option for those with gluten sensitivities or celiac disease. Just make sure to check the packaging for any cross-contamination warnings. ### Does the Jell-O Cheesecake mix contain seed oils? Nope, you won't find any seed oils in the Jell-O Cheesecake mix! It's nice to see that this dessert keeps it simple without those oils, which are often used in processed foods but can sometimes raise eyebrows for health-conscious folks. ### Does the Jell-O Cheesecake mix contain artificial sweeteners? Yes, it does! The mix contains aspartame and acesulfame potassium, which are common artificial sweeteners. They help keep the calorie count low, but if you're sensitive to these sweeteners or prefer to avoid them, that’s something to keep in mind. ### Is the Jell-O Cheesecake mix high in sugar? Not at all! In fact, this mix is low in sugar — it has zero grams of added sugars per serving. So if you're looking to satisfy a sweet tooth without the sugar spike, this could be a fun option! ### What are healthier alternatives to the Jell-O Cheesecake mix? If you’re looking for a healthier twist, consider making a cheesecake from scratch using Greek yogurt, natural sweeteners like honey or maple syrup, and whole ingredients. You could also explore plant-based or gluten-free cheesecake recipes that use nuts or fruit for a wholesome base! ### Can kids eat the Jell-O Cheesecake mix? Absolutely! Kids can enjoy this dessert, but moderation is key, especially with the artificial sweeteners. It can be a fun treat for special occasions, but you might want to balance it with more whole food options in their diet. ### Is the Jell-O Cheesecake mix good for weight loss? It can be a decent choice if you're looking for a low-calorie dessert option. With only 25 calories per serving and no added sugars, it might fit into a weight-loss plan. Just remember that it's still important to enjoy a variety of foods for overall health! ### Is the Jell-O Cheesecake mix ultra-processed? Yes, it falls into the ultra-processed category. The mix contains several ingredients that have been modified or synthesized, which means it’s not exactly a 'whole food.' But hey, we all enjoy a little processed fun now and then, right? ## Related products - [Jell-O Gelatin Dessert, Sugar Free Cherry](https://supermarketpuzzle.com/product/jell-o-gelatin-dessert-sugar-free-cherry-030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-gelatin-dessert-sugar-free-cherry-030-oz - [Jell-O Gelatin Dessert, Sugar Free Orange](https://supermarketpuzzle.com/product/jell-o-gelatin-dessert-sugar-free-orange-030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-gelatin-dessert-sugar-free-orange-030-oz - [Jell-O Gelatin Dessert, Peach](https://supermarketpuzzle.com/product/jell-o-gelatin-dessert-peach-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-gelatin-dessert-peach-3-oz - [Pillsbury Quick Bread & Muffin Mix, Cinnamon Swirl](https://supermarketpuzzle.com/product/pillsbury-quick-bread-muffin-mix-cinnamon-swirl-1740-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-quick-bread-muffin-mix-cinnamon-swirl-1740-oz - [Mazola Blend of Vegetable & Canola Oils Vegetable Plus](https://supermarketpuzzle.com/product/mazola-blend-of-vegetable-canola-oils-vegetable-plus-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mazola-blend-of-vegetable-canola-oils-vegetable-plus-96-oz - [McCormick Chili Seasoning Mix, Hot](https://supermarketpuzzle.com/product/mccormick-mccormick-chili-seasoning-mix-hot-125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-chili-seasoning-mix-hot-125-oz - [Splenda 200ct](https://supermarketpuzzle.com/product/splenda-200ct-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/splenda-200ct-7-oz - [Cholula Pork Carnitas Mix](https://supermarketpuzzle.com/product/cholula-pork-carnitas-mix-130-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cholula-pork-carnitas-mix-130-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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