# Bob's Red Mill Semolina Pasta Flour > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bob's Red Mill - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-semolina-pasta-flour-24-oz-7 - **Slug:** `bobs-red-mill-semolina-pasta-flour-24-oz-7` ## NOVA classification **NOVA 2** - Processed culinary ingredients This product is a single-ingredient milled grain (durum wheat) enriched with vitamins and minerals, making it a processed pantry ingredient rather than an ultra-processed manufactured food. It’s intended as a culinary ingredient for homemade cooking, not a ready-to-eat ultraprocessed product. ## Review Bob's Red Mill Semolina Pasta Flour is a 24-ounce pantry staple that sits at the intersection of home cooking ritual and practical ingredient sourcing. In a typical American grocery store you’ll find it on the baking aisle or in a dedicated section for specialty flours and pasta-making supplies, often shelved near other Bob’s Red Mill products, bags of all-purpose flour, and packets of dried pasta. It appeals to shoppers buying for hands-on meals—weekend pasta-making sessions, batch meal prep, or when a recipe calls for a coarser, higher-gluten flour. The brand positions itself as artisanal and trustworthy: Bob’s Red Mill carries connotations of traditional milling, small-batch craft, and ingredient-focused cooking, aimed at home cooks who value quality and straightforward labels rather than convenience foods. The pack typically features the familiar red-mill logo and simple type, with label callouts about durum wheat and enrichment; it doesn’t rely on kid-targeted colors or sugary health halos, and unless specifically marked, it shouldn’t be assumed organic. Sensory details: the flour is pale golden with a sandy, slightly coarse texture and a faint wheaty aroma, ideal for dusting a board and making pasta dough that feels springy under the fingers. Packaging is a modest retail bag sized for hobbyist cooks rather than commercial bakers. In plain processing terms, this is milled durum wheat that has been enriched with a few B vitamins and iron—a processed pantry ingredient you combine with eggs and water, knead, shape, and cook, making it part of a familiar, tactile home-cooking ritual rather than a ready-to-eat product. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 15 - **Calories:** 160 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 6g ## Ingredients Enriched Durum Flour (Durum Wheat, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, holiday-baking - **Vibes:** wholesome, practical, nostalgic, comforting ## FAQ ### Is Bob's Red Mill Semolina Pasta Flour healthy? Healthy is a bit of a moving target, right? This semolina pasta flour is rich in protein and has a decent amount of iron, making it a solid choice for those looking to add some nutritional value to their meals. Just keep in mind, it's not a health food per se, but rather a versatile ingredient that can fit nicely into a balanced diet. ### Is it vegan? Nope, Bob's Semolina Pasta Flour isn’t vegan. It’s made from enriched durum wheat flour, which means it contains nutrients that are often derived from animal sources. So, if you’re sticking to a plant-based diet, you might want to look for a different flour option. ### Is it gluten-free? Sadly, this one’s a no-go for gluten-free eaters. Since it’s made from durum wheat, it contains gluten, which is a big no-no for anyone with celiac disease or gluten sensitivity. If you're looking for gluten-free pasta flour, there are plenty of alternatives out there made from rice or chickpeas! ### Does it contain seed oils? Nope, you won't find any seed oils in Bob's Semolina Pasta Flour. It’s made from just durum wheat and a few added vitamins, so it’s a pretty straightforward ingredient. Seed oils can sometimes sneak into processed foods, but this flour keeps it simple and clean. ### Does it contain artificial sweeteners? No artificial sweeteners here! Bob's Semolina Pasta Flour is all about that real food vibe, so you can feel good about using it in your recipes without worrying about any hidden sweeteners. It’s just straightforward flour, which is refreshing in today’s food landscape. ### Is it high in sugar? Not at all! This pasta flour is low in sugar, which is great if you're watching your sugar intake. With no added sugars, it’s a much better option than many pre-made sauces or pasta products that can be sneaky with the sweet stuff. ### What are healthier alternatives? If you're looking for alternatives, consider whole wheat flour for added fiber or chickpea flour for a protein boost. Almond or oat flours are also great gluten-free options if you're experimenting with different textures and flavors. It all depends on what you're making and your dietary needs! ### Can kids eat it? Absolutely! Kids can enjoy dishes made with Bob's Semolina Pasta Flour, just like any other pasta. It’s a good source of energy thanks to the carbs and protein, making it a fun and filling meal option for little ones. ### Is it good for weight loss? While it’s not a magic weight-loss ingredient, semolina pasta can fit into a weight-loss plan when paired with veggies and lean proteins. It's more about how you use it—portion control and balanced meals are key! So enjoy it, but maybe keep an eye on those serving sizes if that’s your goal. ### Is it ultra-processed? Not really! Bob's Semolina Pasta Flour is considered minimally processed. It’s just durum wheat flour with some vitamins added, so you’re not dealing with a long list of weird ingredients. It’s a straightforward choice for your cooking and baking needs. ## Related products - [McCormick Grill Mates Montreal Steak](https://supermarketpuzzle.com/product/mccormick-mccormick-grill-mates-montreal-steak-318-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-grill-mates-montreal-steak-318-oz - [Mrs. Dash Salt-Free Seasoning, Extra Spicy](https://supermarketpuzzle.com/product/dash-mrs-salt-free-seasoning-extra-spicy-250-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dash-mrs-salt-free-seasoning-extra-spicy-250-oz - [Betty Crocker Cookie Icing Red](https://supermarketpuzzle.com/product/betty-crocker-cookie-icing-red-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-cookie-icing-red-7-oz - [Duncan Hines Cream Cheese Creamy Home?Style Frosting](https://supermarketpuzzle.com/product/duncan-hines-cream-cheese-creamy-homestyle-frosting-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/duncan-hines-cream-cheese-creamy-homestyle-frosting-16-oz - [McCormick Perfect Pinch Salad Supreme Seasoning](https://supermarketpuzzle.com/product/mccormick-perfect-pinch-salad-supreme-seasoning-434-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-perfect-pinch-salad-supreme-seasoning-434-oz - [McCormick Basil Leaves](https://supermarketpuzzle.com/product/mccormick-mccormick-basil-leaves-125-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-basil-leaves-125-oz - [Truvia Brown Spoonable Jar](https://supermarketpuzzle.com/product/truvia-brown-spoonable-jar-980-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/truvia-brown-spoonable-jar-980-oz - [Celtic Sea Salt Light Grey](https://supermarketpuzzle.com/product/celtic-sea-salt-light-grey-050-lb) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/celtic-sea-salt-light-grey-050-lb ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md