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Bob's Red Mill Semolina Pasta Flour
Cooking & Baking
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Bob's Red Mill Semolina Pasta Flour

Bob's Red Mill
24 oz
Available at Foodtown
160
Calories
6g
Protein
0mg
Sodium
1g
Fiber
11
Ingredients

What You Should Know

Bob's Red Mill Semolina Pasta Flour is a 24-ounce pantry staple that sits at the intersection of home cooking ritual and practical ingredient sourcing. In a typical American grocery store you’ll find it on the baking aisle or in a dedicated section for specialty flours and pasta-making supplies, often shelved near other Bob’s Red Mill products, bags of all-purpose flour, and packets of dried pasta. It appeals to shoppers buying for hands-on meals—weekend pasta-making sessions, batch meal prep, or when a recipe calls for a coarser, higher-gluten flour. The brand positions itself as artisanal and trustworthy: Bob’s Red Mill carries connotations of traditional milling, small-batch craft, and ingredient-focused cooking, aimed at home cooks who value quality and straightforward labels rather than convenience foods. The pack typically features the familiar red-mill logo and simple type, with label callouts about durum wheat and enrichment; it doesn’t rely on kid-targeted colors or sugary health halos, and unless specifically marked, it shouldn’t be assumed organic. Sensory details: the flour is pale golden with a sandy, slightly coarse texture and a faint wheaty aroma, ideal for dusting a board and making pasta dough that feels springy under the fingers. Packaging is a modest retail bag sized for hobbyist cooks rather than commercial bakers. In plain processing terms, this is milled durum wheat that has been enriched with a few B vitamins and iron—a processed pantry ingredient you combine with eggs and water, knead, shape, and cook, making it part of a familiar, tactile home-cooking ritual rather than a ready-to-eat product.

Nutrition Facts

Serving Size: 0.25 cup
Servings per Container: 15
Calories160
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate33g12%
Dietary Fiber1g4%
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Enriched, Durum, Flour, (Durum, Wheat,, Niacin,, Iron,, Thiamin,, Riboflavin,, Folic, Acid),.

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:2 / 4

Processed Ingredients

Why this score?

This product is a single-ingredient milled grain (durum wheat) enriched with vitamins and minerals, making it a processed pantry ingredient rather than an ultra-processed manufactured food. It’s intended as a culinary ingredient for homemade cooking, not a ready-to-eat ultraprocessed product.

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Common Questions about Bob's Red Mill Semolina Pasta Flour

Healthy is a bit of a moving target, right? This semolina pasta flour is rich in protein and has a decent amount of iron, making it a solid choice for those looking to add some nutritional value to their meals. Just keep in mind, it's not a health food per se, but rather a versatile ingredient that can fit nicely into a balanced diet.

Perfect For

meal-prep-sunday
weekend-brunch
holiday-baking

Vibe:

wholesomepracticalnostalgiccomforting
$NaN
per package