# Bisquick Gluten Free Pancake and Baking Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bisquick - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/bisquick-gluten-free-pancake-and-baking-mix-16-oz - **Slug:** `bisquick-gluten-free-pancake-and-baking-mix-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours and multiple industrial additives (modified starch, xanthan gum, chemical leaveners), indicating industrial formulation and processing characteristic of ultra-processed foods. ## Review Bisquick Gluten Free Pancake and Baking Mix (16 oz) occupies a familiar spot on supermarket shelves: the baking aisle near other pancake and waffle mixes, gluten-free flours, and quick-bake kits, often shelved close to breakfast syrups and pancake toppers. It reads like a convenience product for busy mornings and weekender brunches — a pantry-ready option for households that need a quick scratch-like result without wheat. The brand leans on Bisquick's long-standing Americana identity: family-friendly, reliable, and easy to use, repositioned here to reach celiacs, people avoiding gluten, and shoppers who equate "gluten-free" with modern food choices. The label typically highlights the gluten-free claim prominently but does not carry organic certification; packaging avoids flashy kid-oriented mascots yet still feels approachable for families, offering a subtle health halo through the gluten-free callout. In plain processing context, this is a shelf-stable, formulated baking mix containing refined rice flour, modified starches, gums, and chemical leavening agents. Sensory cues are straightforward: the dry mix is a fine, slightly sweet powder that whisks into a pale, pourable batter; cooked pancakes brown to a tender, slightly cakey interior with a light crisp edge when made on a hot griddle. The 16-ounce box is designed for kitchen utility — open, scoop, and measure — and the ritual often involves a quick bowl, a splash of milk and an egg or milk substitute, a few stirs, and a convivial morning sizzle. It slots into American food culture as a practical, nostalgia-tinged convenience product for making familiar breakfast favorites without wheat. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 10 - **Calories:** 150 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 390mg (17% DV) - **Total carbs:** 33g (12% DV) - **Total sugars:** 3g - **Added sugars:** 3g (6% DV) - **Protein:** 3g ## Ingredients Rice Flour, Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Potato Starch, Salt, Xanthan Gum. ## Context tags - **Occasions:** weekend-brunch, back-to-school, holiday-baking - **Vibes:** convenient, nostalgic, comforting, practical ## FAQ ### Is the Bisquick Gluten Free Pancake and Baking Mix healthy? The healthiness of this mix really depends on your personal dietary goals and needs. It’s a convenient option for making pancakes and baked goods, but it does have some added sugars and sodium. If you're looking for a quick breakfast solution, it can fit into a balanced diet, especially when paired with nutritious toppings like fresh fruit or nut butter. ### Is it vegan? Nope, the Bisquick mix isn’t vegan. It contains leavening agents that may not align with strict vegan guidelines, especially if you're sensitive to certain additives. If you're looking for a pancake mix that's completely plant-based, there are other brands out there specifically catering to vegan diets. ### Is it gluten-free? Despite the name, this mix isn't gluten-free! It contains rice flour, but if you're strictly avoiding gluten, it's worth double-checking the packaging for cross-contamination warnings. If gluten-free is a must for you, there are other brands that offer certified gluten-free mixes. ### Does it contain seed oils? Nope, you won't find any seed oils in this Bisquick mix. It keeps things pretty straightforward with its ingredients, which means you can skip the worries about those oils that some people prefer to avoid. It's always nice to see a simpler ingredient list! ### Does it contain artificial sweeteners? Good news! This mix doesn’t have any artificial sweeteners lurking in the ingredient list. Instead, it has a bit of added sugar, which gives your pancakes that nice, sweet touch without the weird aftertaste that some artificial sweeteners can bring. ### Is it high in sugar? Not really! With just 3 grams of total sugars per serving, it's on the lower end of the sugar spectrum. This makes it a decent option if you're watching your sugar intake, especially when you consider how sweet toppings can elevate your breakfast game. ### What are healthier alternatives? If you're looking for alternatives, consider mixes made from whole grains or those that are high in fiber and protein. Brands like Bob's Red Mill or even homemade versions using oats can provide more nutritional benefits while still being deliciously fluffy. Plus, you can control the ingredients and sweetness! ### Can kids eat it? Absolutely! The Bisquick mix is a kid-friendly option for pancakes or baked treats. Just keep an eye on the sodium content if you’re serving it regularly, and feel free to jazz it up with fruits or yogurt for added nutrition. ### Is it good for weight loss? While this mix isn't specifically marketed for weight loss, it can fit into a weight-loss plan if portioned mindfully. Pairing it with wholesome toppings and balancing it with plenty of fruits and proteins can help keep your meals satisfying without going overboard on calories. ### Is it ultra-processed? The Bisquick mix does fall into the processed category, but it's not what many would consider 'ultra-processed.' It has a straightforward ingredient list without all the additives and preservatives you might find in more heavily processed options. Just remember, a little convenience here and there isn't a bad thing! ## Related products - [Morton Iodized Himalayan Pink Salt 22 oz](https://supermarketpuzzle.com/product/morton-iodized-himalayan-pink-salt-22-oz-22-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morton-iodized-himalayan-pink-salt-22-oz-22-oz - [Badia Spices Ground Garlic and Parsley](https://supermarketpuzzle.com/product/badia-spices-ground-garlic-and-parsley-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/badia-spices-ground-garlic-and-parsley-5-oz - [Spectrum Naturals Organic Unrefined Extra Virgin Olive Oil](https://supermarketpuzzle.com/product/spectrum-culinary-naturals-organic-unrefined-extra-virgin-olive-oil-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spectrum-culinary-naturals-organic-unrefined-extra-virgin-olive-oil-8-oz - [King Arthur Cake Flour](https://supermarketpuzzle.com/product/king-arthur-baking-company-cake-flour-32-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/king-arthur-baking-company-cake-flour-32-oz - [Filippo Berio Balsamic Vinegar](https://supermarketpuzzle.com/product/filippo-berio-balsamic-vinegar-840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/filippo-berio-balsamic-vinegar-840-oz - [McCormick Gourmet Garam Masala](https://supermarketpuzzle.com/product/mccormick-gourmet-garam-masala-170-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-gourmet-garam-masala-170-oz - [Betty Crocker Low Sugar Milk Choc Frosting](https://supermarketpuzzle.com/product/betty-crocker-low-sugar-milk-choc-frosting-1575-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-low-sugar-milk-choc-frosting-1575-oz - [Betty Crocker Cookie Mix, Peanut Butter](https://supermarketpuzzle.com/product/betty-crocker-cookie-mix-peanut-butter-1750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-cookie-mix-peanut-butter-1750-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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