Mrs. Dash Salt-Free Seasoning, Extra Spicy
What You Should Know
Mrs. Dash Salt-Free Seasoning, Extra Spicy is the familiar, no-salt condiment you’d spot in the spice aisle alongside salt shakers, pepper grinders, steak rubs and other seasoning blends. Packaged in a 2.5 oz shaker-style bottle, its label leans into a health-forward pitch — “No MSG,” “Salt-Free,” and flavor-forward language — while the bright description promises a zesty, crushed-red-pepper kick for proteins and vegetables. You’ll find it near other sodium-free or low-sodium options, grilling essentials, and ethnic spice blends. It’s the kind of pantry staple shoppers grab during weekly grocery runs, when stocking for weekend grilling, or while planning quick weeknight dinners — a handy addition for game-day prep, pasta nights, or meal-prep sessions. Brand positioning skews toward health-conscious home cooks who want bold flavor without added salt; Mrs. Dash is often marketed to adults trying to manage sodium intake, people following heart-healthy diets, and caregivers looking for family-friendly alternatives. The label emphasizes natural spices and absence of MSG rather than organic certification; there’s no USDA Organic seal on this ingredient list. In plain terms the product is a commercially prepared blend of dried spices and citrus components — dried onion, garlic, tomato, citric acid and oil of lemon — lightly processed into a shelf-stable mix. Sensory cues: a coarse, flaky texture with visible red pepper flakes and dried herb flecks; aroma is bright, peppery and citrusy. Rituals include shaking over grilled steak, stirring into chili, or finishing scrambled eggs. The jar’s convenience and bold flavor make it a quick way to enliven savory dishes without reaching for the salt shaker.
Nutrition Facts
Ingredients
Spices, (Black, Pepper,, Sweet, Chili, Pepper,, Cayenne, Pepper,, Oregano,, Celery, Seed,, Paprika,, Cumin,, Basil,, Bay,, Marjoram,, Savory,, Thyme,, Mustard,, Rosemary,, Coriander),, Dried, Onion,, Dried, Garlic,, Dried, Tomato,, Citric, Acid,, Dried, Orange, Peel,, Oil, of, Lemon..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a commercially produced blend of dried spices and minor additives (citric acid, oil of lemon) sold as a ready-to-use seasoning; it is a processed food product rather than an ultra-processed formulation containing industrial ingredients or emulsifiers.
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Common Questions about Mrs. Dash Salt-Free Seasoning, Extra Spicy
Well, that depends on what your definition of 'healthy' is! This seasoning is calorie-free and packed with a vibrant mix of spices, which can add flavor without the sodium. If you're looking to cut back on salt or add a kick to your meals, it's a great option!
