# McCormick Grill Mates Montreal Steak > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** McCormick® - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 3.18 oz - **Human page:** https://supermarketpuzzle.com/product/mccormick-mccormick-grill-mates-montreal-steak-318-oz - **Slug:** `mccormick-mccormick-grill-mates-montreal-steak-318-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains a manufactured seasoning blend with added sunflower oil and 'natural flavor'/extractives, ingredients characteristic of ultra-processed products rather than single whole spices. ## Review McCormick Grill Mates Montreal Steak 25% Less Sodium is a familiar sight in the spices and seasonings aisle, typically shelved with other Grill Mates blends, rubs and nearby BBQ sauces. Packaged in a clear plastic shaker bottle with a branded label, its coarse, reddish-brown granules of salt, garlic, onion and cracked pepper present the image of an all-purpose grilling shortcut. Shoppers reach for it on trips focused on backyard cookouts, weeknight dinners that need a quick flavor boost, or grocery runs for a planned steak or burger night. The product’s story is rooted in American grilling culture: a pantry staple for people who want bold, char-friendly seasoning without crafting a dry rub from scratch. McCormick positions this as an accessible, flavor-forward brand for home cooks who value tradition and convenience — marketing leans into authentic spices and reliable results rather than artisanal or organic claims. The label highlights a “25% Less Sodium” halo and “Made with McCormick Spices,” and lists “natural flavor” and paprika extractives, but it carries no organic certification and uses no child-focused graphics. In plain language, this is a manufactured seasoning blend — more processed than single spices because it contains added oil and flavor extractives — designed to be used as a ritual: shake about a tablespoon per pound over steaks, pork or burgers, pat in, then grill. Sensory cues are savory and peppery with garlicky and smoky notes; the ritual of shaking, rubbing and grilling reinforces the product’s role as an easy path to bold, grill-ready flavor. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 113 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Salt, Garlic, Spices (Including Black Pepper and Red Pepper), Onion, Sunflower Oil, Natural Flavor and Extractives of Paprika. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, weekend-grill, meal-prep-sunday - **Vibes:** practical, indulgent, adventurous ## FAQ ### Is Montreal Steak seasoning healthy? It really depends on your perspective! This seasoning is low-calorie and free from added sugars and artificial ingredients, making it a flavorful option for enhancing your meals without a ton of extra calories. Just remember, healthy can vary depending on your overall diet—pair it with a balanced meal for the best results! ### Is Montreal Steak seasoning vegan? Yes, you can absolutely use this seasoning guilt-free if you're following a vegan diet! It’s made from a blend of spices, salt, and natural flavors, with no animal products in sight. So go ahead and sprinkle it on your favorite veggie dishes! ### Is Montreal Steak seasoning gluten-free? Absolutely! This seasoning is gluten-free, which is great news for those with gluten sensitivities or celiac disease. You can season your meats, veggies, or whatever else you fancy without worrying about hidden gluten. ### Does Montreal Steak seasoning contain seed oils? Yes, it does contain sunflower oil, which is considered a seed oil. While some folks steer clear of seed oils due to their omega-6 fatty acids, this seasoning uses it in small amounts primarily as a carrier for the spices—it's not a dealbreaker in moderation! ### Does Montreal Steak seasoning have artificial sweeteners? Nope! You won't find any artificial sweeteners in this seasoning blend. It’s all about the natural flavors and spices, keeping your seasoning experience clean and straightforward. ### Is Montreal Steak seasoning high in sugar? Not at all! In fact, it's low in sugar, which makes it a great choice for those watching their sugar intake. There's no added sugar here, so you can enjoy that savory flavor without any sweet surprises. ### What are healthier alternatives to Montreal Steak seasoning? If you're looking for alternatives, consider making your own spice blend with herbs like rosemary, thyme, and garlic powder. Or, you could try other seasoning mixes that focus on whole spices without added salt. Just keep an eye on the sodium levels if that's a concern for you! ### Can kids eat Montreal Steak seasoning? Yes, kids can enjoy this seasoning, but it’s good to keep an eye on the sodium content since it has 125 mg per serving. A little sprinkle can add flavor to their meals without overwhelming their taste buds—just be mindful of how much you use! ### Is Montreal Steak seasoning good for weight loss? This seasoning can definitely be a friend to your weight loss journey! It adds tons of flavor without the calories, helping you enjoy your meals without feeling deprived. Just remember to pair it with healthy foods to make the most of your weight loss efforts. ### Is Montreal Steak seasoning ultra-processed? Not quite! While it is processed to some extent, it's minimally processed and doesn’t contain any preservatives or artificial additives. It’s a simple mix of spices and flavors that keeps your cooking straightforward and tasty! ## Related products - [Mrs. Dash Salt-Free Seasoning, Extra Spicy](https://supermarketpuzzle.com/product/dash-mrs-salt-free-seasoning-extra-spicy-250-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dash-mrs-salt-free-seasoning-extra-spicy-250-oz - [Betty Crocker Cookie Icing Red](https://supermarketpuzzle.com/product/betty-crocker-cookie-icing-red-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-cookie-icing-red-7-oz - [Duncan Hines Cream Cheese Creamy Home?Style Frosting](https://supermarketpuzzle.com/product/duncan-hines-cream-cheese-creamy-homestyle-frosting-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/duncan-hines-cream-cheese-creamy-homestyle-frosting-16-oz - [McCormick Perfect Pinch Salad Supreme Seasoning](https://supermarketpuzzle.com/product/mccormick-perfect-pinch-salad-supreme-seasoning-434-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-perfect-pinch-salad-supreme-seasoning-434-oz - [McCormick Basil Leaves](https://supermarketpuzzle.com/product/mccormick-mccormick-basil-leaves-125-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-basil-leaves-125-oz - [Truvia Brown Spoonable Jar](https://supermarketpuzzle.com/product/truvia-brown-spoonable-jar-980-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/truvia-brown-spoonable-jar-980-oz - [Celtic Sea Salt Light Grey](https://supermarketpuzzle.com/product/celtic-sea-salt-light-grey-050-lb) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/celtic-sea-salt-light-grey-050-lb - [Bisquick Gluten Free Pancake and Baking Mix](https://supermarketpuzzle.com/product/bisquick-gluten-free-pancake-and-baking-mix-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bisquick-gluten-free-pancake-and-baking-mix-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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