# McCormick Perfect Pinch Salad Supreme Seasoning > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** McCormick - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 4.34 oz - **Human page:** https://supermarketpuzzle.com/product/mccormick-perfect-pinch-salad-supreme-seasoning-434-oz - **Slug:** `mccormick-perfect-pinch-salad-supreme-seasoning-434-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially formulated seasoning mix containing cheese powders, anti-caking agents (silicon dioxide), natural flavors and added oils and salts, which places it in the ultra-processed category. ## Review McCormick Perfect Pinch Salad Supreme Seasoning is a shelf-stable blend you’d find in the spice and seasoning aisle, often stocked near other McCormick shakers, salad toppings and grated cheese-style seasonings. The 4.34 oz flip-top plastic bottle makes it feel like a pantry staple for busy cooks who want a quick flavor lift. It’s marketed for tossed salads, pasta salads, vegetables and proteins, but also shown as an 'everything' shaker for avocado toast, deviled eggs and grilled chicken, positioning it as a versatile convenience product for everyday meals and casual entertaining. The brand leans on familiarity and reliability — McCormick’s heritage in spices gives it a mainstream, family-friendly cultural association aimed at shoppers seeking easy, flavorful solutions rather than gourmet experimentation. Label styling emphasizes simple calls-to-action and a health-leaning line like 'no MSG added*' and 'made with McCormick spices', but there is no organic certification or explicit child-targeted branding. The ingredient list includes cheese powders, seeds, salt, sunflower oil, anti-caking silicon dioxide and natural flavors; in plain terms it’s a manufactured spice blend rather than a single whole ingredient. Sensory notes: a dry, granular mix with visible sesame and poppy seeds and a fine cheesy powder that flakes when shaken; it adds a savory, slightly tangy, and slightly nutty crunch to salads. Typical use is a habitual shake-and-sprinkle ritual from the counter or fridge door, quick and tidy thanks to the flip-top dispensing. It fits American grocery culture as an approachable, time-saving seasoning for both weekday dinners and casual gatherings. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.25 tsp - **Servings per container:** 205 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 55mg (2% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Spices (Including Paprika, Poppy Seed, Celery Seed, Black Pepper, Red Pepper), Romano Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Sesame Seed, Whey, Garlic, Silicon Dioxide (to Make Free Flowing), Sunflower Oil, Extractives of Paprika, Nonfat Milk Solids, Lactose, Natural Flavor, Buttermilk Powder & Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes). ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** convenient, practical, wholesome ## FAQ ### Is the Salad Supreme seasoning healthy? The Salad Supreme seasoning can definitely add some flavor to your dishes, but whether it's 'healthy' really depends on your personal dietary needs. It has zero calories per serving, but keep in mind it does contain sodium—55mg per 0.25 tsp—which can add up if you sprinkle it generously. Think of it as a flavorful boost rather than a health food. ### Is it vegan? Nope, this seasoning is not vegan. It contains Romano cheese, which is made from cow's milk, so it's one to skip if you're avoiding animal products. But hey, if you’re not vegan, this cheesy addition can really amp up the taste! ### Is it gluten-free? Yes! The Salad Supreme seasoning is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can sprinkle it on your salads or veggies without worry! ### Does it contain seed oils? Yes, it does contain sunflower oil, which is a type of seed oil. While some folks prefer to avoid seed oils for various reasons, sunflower oil is generally considered a stable oil for cooking and adds a nice mouthfeel to the seasoning without overwhelming flavors. ### Does it contain artificial sweeteners? No, there are no artificial sweeteners in the Salad Supreme seasoning. It relies on the natural flavors of its ingredients to create that delicious taste, so you can enjoy it without worrying about those sneaky sweeteners. ### Is it high in sugar? Not at all! The Salad Supreme seasoning has zero sugars, so it’s a great choice if you’re watching your sugar intake. It’s all about those savory spices and cheese flavor without any sweet distractions. ### What are healthier alternatives? If you're looking for alternatives, consider making your own seasoning blend with herbs like dill, basil, and oregano, or try nutritional yeast for a cheesy flavor without the dairy. There are also some great vegan seasoning blends on the market that can provide a similar taste without the cheese. ### Can kids eat it? Absolutely! Kids can enjoy the Salad Supreme seasoning, especially if they like a bit of cheesy flavor on their salads or veggies. Just be mindful of the sodium content if they’re sensitive to salt. ### Is it good for weight loss? While the Salad Supreme seasoning is low in calories, weight loss is all about the bigger picture—overall diet and lifestyle. If you use it to make salads and veggies more appealing, it might help you eat more of those healthy foods, which is a win! ### Is it ultra-processed? It’s not exactly ultra-processed, but it is processed to some degree, given the mix of spices and cheese. However, it doesn’t contain any preservatives or artificial additives, which is a plus. 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