# Bob's Red Mill Gluten Free Muesli Cereal > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bob's Red Mill - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-muesli-cereal-16-oz - **Slug:** `bobs-red-mill-gluten-free-muesli-cereal-16-oz` ## NOVA classification **NOVA 3** - Processed foods The product is a composed cereal made from whole ingredients (oats, nuts, seeds, dried fruit) with some industrial processing steps (toasting, crisping, oil/sugar coatings), consistent with a processed food classification rather than ultra-processed. ## Review Bob's Red Mill Gluten Free Muesli Cereal is a pantry-friendly, 16 oz grain-and-fruit blend you’d spot in the cereal aisle near granolas, other mueslis, and the store’s gluten-free or natural foods section. It fits shoppers looking for breakfast staples that read like a pantry list—oats, nuts, seeds and dried fruit—positioned beside oats, granola bars and bulk nuts rather than sugary children’s cereals. Occasions for purchase include casual weekend brunches, busy weekday breakfasts layered over yogurt, and meal-prep sessions where people portion out breakfasts for the week. The brand leans into an honest, heritage-minded positioning: Bob’s Red Mill evokes small-batch milling, whole grains and pantry basics, appealing to adults who prioritize ingredient transparency, simple ingredient lists and specialty-diet labeling (here, the prominent “gluten free” callout). The front label tends to carry health-halo cues—whole grain, simple ingredients—without cartoon kid-branding; there’s no indication of organic certification on the ingredient list provided. In plain terms, this is a lightly processed packaged cereal: whole ingredients that have been toasted, mixed and crisped rather than chemically reformulated. Sensory notes: expect a mixed texture—soft toasted oats with crunchy almonds, chewy raisins and cranberries, pops of crisped brown rice and a hint of coconut oiliness; flavors are nutty, faintly sweet from dried fruit and honey in the rice crisps. Packaging is typical shelf-ready 16 oz retail packaging (box or bag), often opened and spooned into a bowl or carton then combined with milk or yogurt—part ritual, part convenience for a wholesome-start morning moment. ## Diet flags - Vegan - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 16 - **Calories:** 120 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 4g - **Added sugars:** 1g (2% DV) - **Protein:** 3g ## Ingredients Whole Grain Oats, Raisins (Raisins, Sunflower Oil), Almonds, Sunflower Seeds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Brown Rice Crisps (Rice Flour, Rice Bran, Honey), Dried Apples, Coconut, Pumpkin Seeds. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, post-workout - **Vibes:** wholesome, practical, comforting ## FAQ ### Is Bob's Red Mill Gluten Free Muesli healthy? Well, 'healthy' can be a bit subjective, right? This muesli packs a decent amount of whole grains and fiber, which is great for digestion, but it's not exactly a protein powerhouse. It’s a solid choice for a balanced breakfast when paired with some yogurt or milk, but like anything, moderation is key! ### Is Bob's Red Mill Gluten Free Muesli vegan? Absolutely! This muesli is vegan-friendly, so you can enjoy it without worrying about any animal-derived ingredients. It’s a great option for those following a plant-based diet who want a hearty breakfast. ### Is Bob's Red Mill Gluten Free Muesli gluten-free? Despite the name, this muesli isn't actually gluten-free. It contains whole grain oats, which, while naturally gluten-containing, can sometimes be cross-contaminated with gluten during processing. If you're strictly avoiding gluten, it’s best to look for a certified gluten-free muesli. ### Does Bob's Red Mill Gluten Free Muesli contain seed oils? Yes, it does contain sunflower oil, which is used in the raisins and cranberries. While some folks prefer to steer clear of seed oils, sunflower oil is generally considered a safe option in moderation, and it's not the villain it’s sometimes made out to be! ### Does it contain artificial sweeteners? Nope! This muesli is free from artificial sweeteners, so you can enjoy the natural sweetness from the fruits without any synthetic additives. It does have a small amount of added sugars from the dried cranberries, but it’s nothing too alarming. ### Is Bob's Red Mill Gluten Free Muesli high in sugar? Not at all! With only 4 grams of total sugars per serving, it’s pretty moderate in that department. While there are some natural sugars from the dried fruits, it’s not a sugar bomb by any means, making it a reasonable breakfast choice. ### What are healthier alternatives to Bob's Red Mill Gluten Free Muesli? If you're looking for alternatives, consider mueslis that are specifically labeled gluten-free or those that have no added sugars. You could also whip up a homemade version using rolled oats, nuts, and your favorite dried fruits to control what goes in! ### Can kids eat Bob's Red Mill Gluten Free Muesli? Definitely! This muesli can be a fun and nutritious breakfast for kids. Just keep an eye on portion sizes, especially if they’re not used to higher fiber foods, and make it extra appealing with some milk or yogurt. ### Is Bob's Red Mill Gluten Free Muesli good for weight loss? It can be a part of a weight loss plan, especially if you’re looking for something filling that’s also nutritious. The fiber from the oats and fruits can help keep you satisfied, but be mindful of portion sizes and pair it with protein for a balanced meal! ### Is Bob's Red Mill Gluten Free Muesli ultra-processed? Not quite! This muesli is considered minimally processed, which means it retains a lot of its natural goodness. While it does have some added ingredients like sunflower oil and sugars, it’s far from being ultra-processed like some other breakfast cereals out there. ## Related products - [Envirokidz Organic Cereal, Chocolate Koala Crisp](https://supermarketpuzzle.com/product/envirokidz-organic-cereal-chocolate-koala-crisp-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/envirokidz-organic-cereal-chocolate-koala-crisp-1150-oz - [Betty Crocker Dunkaroos Chocolate Multi Pack 6 Ct](https://supermarketpuzzle.com/product/dunkaroos-betty-crocker-chocolate-multi-pack-6-ct-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dunkaroos-betty-crocker-chocolate-multi-pack-6-ct-6-oz - [Bear Naked Fit Granola, V'Nilla Almond](https://supermarketpuzzle.com/product/bear-naked-fit-granola-vnilla-almond-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bear-naked-fit-granola-vnilla-almond-12-oz - [Kashi Organic Chocolate Waffle Bites Cereal](https://supermarketpuzzle.com/product/kashi-organic-chocolate-waffle-bites-cereal-1270-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kashi-organic-chocolate-waffle-bites-cereal-1270-oz - [General Mills French Toast Crunch Cereal](https://supermarketpuzzle.com/product/french-toast-crunch-general-mills-cereal-1110-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/french-toast-crunch-general-mills-cereal-1110-oz - [Nature's Path Organic Cereal, Smart Bran](https://supermarketpuzzle.com/product/natures-path-organic-cereal-smart-bran-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-cereal-smart-bran-1060-oz - [Nature's Path Organic Cereal, Crunchy Maple Sunrise](https://supermarketpuzzle.com/product/natures-path-organic-cereal-crunchy-maple-sunrise-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-cereal-crunchy-maple-sunrise-1060-oz - [General Mills Lucky Charms Treat Bars 16 Count](https://supermarketpuzzle.com/product/lucky-charms-general-mills-treat-bars-16-count-1360-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lucky-charms-general-mills-treat-bars-16-count-1360-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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