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Bob's Red Mill Gluten Free Muesli Cereal
Cereal & Breakfast
📊 NOVA 3🌱 Vegan🥛 Dairy-Free

Bob's Red Mill Gluten Free Muesli Cereal

Bob's Red Mill
16 oz
Available at Foodtown
120
Calories
3g
Protein
4g
Sugars
0mg
Sodium
3g
Fiber
29
Ingredients

What You Should Know

Bob's Red Mill Gluten Free Muesli Cereal is a pantry-friendly, 16 oz grain-and-fruit blend you’d spot in the cereal aisle near granolas, other mueslis, and the store’s gluten-free or natural foods section. It fits shoppers looking for breakfast staples that read like a pantry list—oats, nuts, seeds and dried fruit—positioned beside oats, granola bars and bulk nuts rather than sugary children’s cereals. Occasions for purchase include casual weekend brunches, busy weekday breakfasts layered over yogurt, and meal-prep sessions where people portion out breakfasts for the week. The brand leans into an honest, heritage-minded positioning: Bob’s Red Mill evokes small-batch milling, whole grains and pantry basics, appealing to adults who prioritize ingredient transparency, simple ingredient lists and specialty-diet labeling (here, the prominent “gluten free” callout). The front label tends to carry health-halo cues—whole grain, simple ingredients—without cartoon kid-branding; there’s no indication of organic certification on the ingredient list provided. In plain terms, this is a lightly processed packaged cereal: whole ingredients that have been toasted, mixed and crisped rather than chemically reformulated. Sensory notes: expect a mixed texture—soft toasted oats with crunchy almonds, chewy raisins and cranberries, pops of crisped brown rice and a hint of coconut oiliness; flavors are nutty, faintly sweet from dried fruit and honey in the rice crisps. Packaging is typical shelf-ready 16 oz retail packaging (box or bag), often opened and spooned into a bowl or carton then combined with milk or yogurt—part ritual, part convenience for a wholesome-start morning moment.

Nutrition Facts

Serving Size: 0.25 cup
Servings per Container: 16
Calories120
% Daily Value*
Total Fat3.5g4%
Saturated Fat1g5%
Sodium0mg0%
Total Carbohydrate19g7%
Dietary Fiber3g11%
Total Sugars4g
Added Sugars1g2%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Raisins, (Raisins,, Sunflower, Oil),, Almonds,, Sunflower, Seeds,, Dried, Cranberries, (Cranberries,, Sugar,, Sunflower, Oil),, Brown, Rice, Crisps, (Rice, Flour,, Rice, Bran,, Honey),, Dried, Apples,, Coconut,, Pumpkin, Seeds..

Flagged Ingredients:

  • sunflower oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

The product is a composed cereal made from whole ingredients (oats, nuts, seeds, dried fruit) with some industrial processing steps (toasting, crisping, oil/sugar coatings), consistent with a processed food classification rather than ultra-processed.

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Common Questions about Bob's Red Mill Gluten Free Muesli Cereal

Well, 'healthy' can be a bit subjective, right? This muesli packs a decent amount of whole grains and fiber, which is great for digestion, but it's not exactly a protein powerhouse. It’s a solid choice for a balanced breakfast when paired with some yogurt or milk, but like anything, moderation is key!

Perfect For

weekend-brunch
meal-prep-sunday
post-workout

Vibe:

wholesomepracticalcomforting
$NaN
per package