
Bob's Red Mill Gluten Free Muesli Cereal
What You Should Know
Bob's Red Mill Gluten Free Muesli Cereal is a pantry-friendly, 16 oz grain-and-fruit blend you’d spot in the cereal aisle near granolas, other mueslis, and the store’s gluten-free or natural foods section. It fits shoppers looking for breakfast staples that read like a pantry list—oats, nuts, seeds and dried fruit—positioned beside oats, granola bars and bulk nuts rather than sugary children’s cereals. Occasions for purchase include casual weekend brunches, busy weekday breakfasts layered over yogurt, and meal-prep sessions where people portion out breakfasts for the week. The brand leans into an honest, heritage-minded positioning: Bob’s Red Mill evokes small-batch milling, whole grains and pantry basics, appealing to adults who prioritize ingredient transparency, simple ingredient lists and specialty-diet labeling (here, the prominent “gluten free” callout). The front label tends to carry health-halo cues—whole grain, simple ingredients—without cartoon kid-branding; there’s no indication of organic certification on the ingredient list provided. In plain terms, this is a lightly processed packaged cereal: whole ingredients that have been toasted, mixed and crisped rather than chemically reformulated. Sensory notes: expect a mixed texture—soft toasted oats with crunchy almonds, chewy raisins and cranberries, pops of crisped brown rice and a hint of coconut oiliness; flavors are nutty, faintly sweet from dried fruit and honey in the rice crisps. Packaging is typical shelf-ready 16 oz retail packaging (box or bag), often opened and spooned into a bowl or carton then combined with milk or yogurt—part ritual, part convenience for a wholesome-start morning moment.
Nutrition Facts
Ingredients
Whole, Grain, Oats,, Raisins, (Raisins,, Sunflower, Oil),, Almonds,, Sunflower, Seeds,, Dried, Cranberries, (Cranberries,, Sugar,, Sunflower, Oil),, Brown, Rice, Crisps, (Rice, Flour,, Rice, Bran,, Honey),, Dried, Apples,, Coconut,, Pumpkin, Seeds..
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
The product is a composed cereal made from whole ingredients (oats, nuts, seeds, dried fruit) with some industrial processing steps (toasting, crisping, oil/sugar coatings), consistent with a processed food classification rather than ultra-processed.
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Common Questions about Bob's Red Mill Gluten Free Muesli Cereal
Well, 'healthy' can be a bit subjective, right? This muesli packs a decent amount of whole grains and fiber, which is great for digestion, but it's not exactly a protein powerhouse. It’s a solid choice for a balanced breakfast when paired with some yogurt or milk, but like anything, moderation is key!
