Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Nature's Path Organic Cereal, Crunchy Maple Sunrise
Cereal & Breakfast
📊 NOVA 4🌱 Vegan🥛 Dairy-Free✨ Seed Oil Free

Nature's Path Organic Cereal, Crunchy Maple Sunrise

Nature's Path
10.60 oz
Available at Foodtown
150
Calories
2g
Protein
9g
Sugars
180mg
Sodium
4g
Fiber
31
Ingredients

What You Should Know

Nature's Path Organic Crunchy Maple Sunrise is a gluten-free, organic breakfast cereal presented in a 10.6 oz cardboard box with an inner bag — the kind of product you’ll spot in the supermarket cereal aisle, often grouped with other organic, gluten-free and natural-brand cereals near granolas and hot cereals rather than the brightly colored children’s aisle. It works for rushed weekday breakfasts, back-to-school lunchbox additions, or a casual weekend brunch when you want something crunchy and lightly sweet. Brand messaging leans into family-founded, sustainable agriculture and an organic legacy, appealing to shoppers who prioritize non-GMO ingredients, environmental stewardship, and simpler food backstories. The front label leans on health halos — “Always organic,” “gluten free,” and non-GMO — while still emphasizing taste with “Crunchy Maple” and imagery of flakes and seeds. Sensory expectations: a mix of flakes, puffs and little crispies that deliver a pronounced crunch, a warm maple sweetness balanced by grainy notes from quinoa, amaranth and flax, and a hint of molasses depth; eaten with cold milk or yogurt it stays crisp longer than some flakes and is often eaten by hand as a snack. Processing context: this is a manufactured cereal—grains milled, formed into flakes/puffs and toasted—containing added sweeteners (cane sugar, maple syrup), a flavoring, and functional ingredients like inulin and tocopherols. Rituals include the spoon-and-milk morning ritual, sprinkling over yogurt or baking into snack bars, reinforcing its role as a convenient, slightly upscale everyday cereal for health-minded shoppers.

Nutrition Facts

Serving Size: 1
Servings per Container: 7
Calories150
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Sodium180mg8%
Total Carbohydrate34g12%
Dietary Fiber4g14%
Total Sugars9g
Added Sugars7g14%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Brown, rice, flour*,, whole, grain, corn, meal*,, cane, sugar*,, corn, meal*,, yellow, corn, flour*,, inulin*,, maple, syrup*,, quinoa*,, maple, flavor*,, flax, seeds*,, sea, salt,, buckwheat, flour*,, amaranth*,, molasses*,, tocopherols, (Vitamin, E)..

Dietary Labels

This product is vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although made with organic grains and seeds, the cereal is industrially processed into flakes/puffs and contains added sugars, a maple flavoring and functional additives (inulin, tocopherols), fitting the NOVA ultra-processed category.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Nature's Path Organic Cereal, Crunchy Maple Sunrise

Calling Crunchy Maple Sunrise healthy can be a bit subjective! It’s got a decent amount of fiber and is lower in fat, which is great for a breakfast option. However, it does have added sugars, so if you’re watching your sugar intake, it’s worth keeping that in mind. It’s a good choice for a quick breakfast, especially when balanced with some protein or fruit.

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

wholesomecomfortingconvenient
$NaN
per package