
Nature's Path Organic Cereal, Crunchy Maple Sunrise
What You Should Know
Nature's Path Organic Crunchy Maple Sunrise is a gluten-free, organic breakfast cereal presented in a 10.6 oz cardboard box with an inner bag — the kind of product you’ll spot in the supermarket cereal aisle, often grouped with other organic, gluten-free and natural-brand cereals near granolas and hot cereals rather than the brightly colored children’s aisle. It works for rushed weekday breakfasts, back-to-school lunchbox additions, or a casual weekend brunch when you want something crunchy and lightly sweet. Brand messaging leans into family-founded, sustainable agriculture and an organic legacy, appealing to shoppers who prioritize non-GMO ingredients, environmental stewardship, and simpler food backstories. The front label leans on health halos — “Always organic,” “gluten free,” and non-GMO — while still emphasizing taste with “Crunchy Maple” and imagery of flakes and seeds. Sensory expectations: a mix of flakes, puffs and little crispies that deliver a pronounced crunch, a warm maple sweetness balanced by grainy notes from quinoa, amaranth and flax, and a hint of molasses depth; eaten with cold milk or yogurt it stays crisp longer than some flakes and is often eaten by hand as a snack. Processing context: this is a manufactured cereal—grains milled, formed into flakes/puffs and toasted—containing added sweeteners (cane sugar, maple syrup), a flavoring, and functional ingredients like inulin and tocopherols. Rituals include the spoon-and-milk morning ritual, sprinkling over yogurt or baking into snack bars, reinforcing its role as a convenient, slightly upscale everyday cereal for health-minded shoppers.
Nutrition Facts
Ingredients
Brown, rice, flour*,, whole, grain, corn, meal*,, cane, sugar*,, corn, meal*,, yellow, corn, flour*,, inulin*,, maple, syrup*,, quinoa*,, maple, flavor*,, flax, seeds*,, sea, salt,, buckwheat, flour*,, amaranth*,, molasses*,, tocopherols, (Vitamin, E)..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although made with organic grains and seeds, the cereal is industrially processed into flakes/puffs and contains added sugars, a maple flavoring and functional additives (inulin, tocopherols), fitting the NOVA ultra-processed category.
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Common Questions about Nature's Path Organic Cereal, Crunchy Maple Sunrise
Calling Crunchy Maple Sunrise healthy can be a bit subjective! It’s got a decent amount of fiber and is lower in fat, which is great for a breakfast option. However, it does have added sugars, so if you’re watching your sugar intake, it’s worth keeping that in mind. It’s a good choice for a quick breakfast, especially when balanced with some protein or fruit.
