# Nature's Path Organic Cereal, Crunchy Maple Sunrise > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nature's Path - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 10.60 oz - **Human page:** https://supermarketpuzzle.com/product/natures-path-organic-cereal-crunchy-maple-sunrise-1060-oz - **Slug:** `natures-path-organic-cereal-crunchy-maple-sunrise-1060-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although made with organic grains and seeds, the cereal is industrially processed into flakes/puffs and contains added sugars, a maple flavoring and functional additives (inulin, tocopherols), fitting the NOVA ultra-processed category. ## Review Nature's Path Organic Crunchy Maple Sunrise is a gluten-free, organic breakfast cereal presented in a 10.6 oz cardboard box with an inner bag — the kind of product you’ll spot in the supermarket cereal aisle, often grouped with other organic, gluten-free and natural-brand cereals near granolas and hot cereals rather than the brightly colored children’s aisle. It works for rushed weekday breakfasts, back-to-school lunchbox additions, or a casual weekend brunch when you want something crunchy and lightly sweet. Brand messaging leans into family-founded, sustainable agriculture and an organic legacy, appealing to shoppers who prioritize non-GMO ingredients, environmental stewardship, and simpler food backstories. The front label leans on health halos — “Always organic,” “gluten free,” and non-GMO — while still emphasizing taste with “Crunchy Maple” and imagery of flakes and seeds. Sensory expectations: a mix of flakes, puffs and little crispies that deliver a pronounced crunch, a warm maple sweetness balanced by grainy notes from quinoa, amaranth and flax, and a hint of molasses depth; eaten with cold milk or yogurt it stays crisp longer than some flakes and is often eaten by hand as a snack. Processing context: this is a manufactured cereal—grains milled, formed into flakes/puffs and toasted—containing added sweeteners (cane sugar, maple syrup), a flavoring, and functional ingredients like inulin and tocopherols. Rituals include the spoon-and-milk morning ritual, sprinkling over yogurt or baking into snack bars, reinforcing its role as a convenient, slightly upscale everyday cereal for health-minded shoppers. ## Diet flags - Vegan - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 7 - **Calories:** 150 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 34g (12% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 9g - **Added sugars:** 7g (14% DV) - **Protein:** 2g ## Ingredients Brown rice flour*, whole grain corn meal*, cane sugar*, corn meal*, yellow corn flour*, inulin*, maple syrup*, quinoa*, maple flavor*, flax seeds*, sea salt, buckwheat flour*, amaranth*, molasses*, tocopherols (Vitamin E). ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** wholesome, comforting, convenient ## FAQ ### Is Crunchy Maple Sunrise healthy? Calling Crunchy Maple Sunrise healthy can be a bit subjective! It’s got a decent amount of fiber and is lower in fat, which is great for a breakfast option. However, it does have added sugars, so if you’re watching your sugar intake, it’s worth keeping that in mind. It’s a good choice for a quick breakfast, especially when balanced with some protein or fruit. ### Is Crunchy Maple Sunrise vegan? Yes, Crunchy Maple Sunrise is vegan! With its plant-based ingredients like whole grain corn meal and quinoa, you can enjoy it without worrying about any animal products. It’s a great option for those following a vegan lifestyle. ### Is Crunchy Maple Sunrise gluten-free? Unfortunately, Crunchy Maple Sunrise is not gluten-free. It contains whole grain corn meal and other grains that may not be suitable for those with gluten sensitivities or celiac disease. If you're looking for a gluten-free cereal, you might want to check out other options from Nature's Path that are specifically labeled as gluten-free. ### Does Crunchy Maple Sunrise contain seed oils? Nope, Crunchy Maple Sunrise doesn’t contain any seed oils! This cereal is made with wholesome ingredients like whole grains and seeds, so you can enjoy it without the worry of added oils that some people prefer to avoid. It’s a nice, simple mix of ingredients! ### Does Crunchy Maple Sunrise contain artificial sweeteners? No artificial sweeteners here! Crunchy Maple Sunrise gets its sweetness from cane sugar and maple syrup, which are more natural sources of sweetness. If you’re looking for a cereal without the fake stuff, this one fits the bill. ### Is Crunchy Maple Sunrise high in sugar? It’s not exactly a sugar bomb, but Crunchy Maple Sunrise does have some added sugars. With 9 grams of total sugars per serving, including 7 grams of added sugars, it’s on the sweeter side compared to some cereals. If you’re mindful of sugar, pairing it with something like yogurt or fresh fruit can help balance it out. ### What are healthier alternatives to Crunchy Maple Sunrise? If you’re seeking alternatives, consider cereals that are lower in sugar and higher in protein or fiber. Look for options with whole grains and minimal added sugars, like plain oatmeal or a high-fiber bran cereal. Just make sure to check the ingredient list to avoid any unwanted additives! ### Can kids eat Crunchy Maple Sunrise? Absolutely! Crunchy Maple Sunrise can be a fun and tasty breakfast for kids. Just keep in mind the sugar content, and maybe serve it with some milk or yogurt to boost the protein and keep them fuller longer. Kids usually love the crunchy texture and maple flavor! ### Is Crunchy Maple Sunrise good for weight loss? It can fit into a weight loss plan, but moderation is key! With a decent amount of fiber, it can help you feel full, but keep an eye on portion sizes due to the added sugars. Pairing it with a protein source can make it more satisfying without going overboard on calories. ### Is Crunchy Maple Sunrise ultra-processed? Crunchy Maple Sunrise is more on the minimally processed side of the spectrum. While it does have some processed ingredients, like corn meal and cane sugar, it lacks the long list of preservatives and artificial ingredients that characterize ultra-processed foods. It’s a step above many sugary cereals out there! ## Related products - [General Mills Lucky Charms Treat Bars 16 Count](https://supermarketpuzzle.com/product/lucky-charms-general-mills-treat-bars-16-count-1360-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lucky-charms-general-mills-treat-bars-16-count-1360-oz - [Nature Valley F1 Baked Bars Birthday Cake 6ct](https://supermarketpuzzle.com/product/fiber-one-nature-valley-f1-baked-bars-birthday-cake-6ct-534-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-nature-valley-f1-baked-bars-birthday-cake-6ct-534-oz - [Bob's Red Mill Buttermilk Pancake and Waffle Mix](https://supermarketpuzzle.com/product/bobs-red-mill-buttermilk-pancake-and-waffle-mix-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-buttermilk-pancake-and-waffle-mix-24-oz - [Food For Life Baking Co. 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