# Black Creek Cheddar Gruyere

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Black Creek
- **Retailer listed:** Foodtown
- **Category:** Deli
- **Size:** 7 oz
- **Human page:** https://supermarketpuzzle.com/product/black-creek-cheddar-gruyere-7-oz
- **Slug:** `black-creek-cheddar-gruyere-7-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed food (NOVA 3): milk has been pasteurized and cultured, with salt and enzymes added to make cheese. Ingredients are minimal and recognizable, but the product results from industrial food-processing steps rather than being an unprocessed whole food.

## Review

Black Creek Cheddar Gruyere is a 7 oz craft-minded cheese wedge that sits in the specialty cheese case of the dairy aisle, typically near aged cheddars, imported Gruyères, shredded melting cheeses and deli-sliced items. The label leans into a small-batch, artisan vibe—simple typography, a short tasting note, and a callout about milk from cows not treated with rBST—but it does not carry organic certification or overt kid-targeted graphics. You’ll spot it by shoppers hunting cheeses for melting: weekend brunch strata, baked mac and cheese, French onion soup or a gooey grilled cheese. It also pairs on cheese boards with fruit-forward wines and floral ales, so it lives equally on casual game-day prep and convivial entertaining lists. Brand positioning skews toward adults who want approachable specialty food—people who like craft-forward grocery finds without boutique prices. The ingredient list is short and straightforward (cultured pasteurized milk, salt, enzymes), which supports a “natural” halo on shelf copy even though it’s a processed dairy product made through pasteurization and culturing. Sensory notes: expect a smooth, slightly springy texture that melts evenly, a bold cheddar bite softened by the nutty, earthy warmth of Gruyère, and a clean salted finish. Packaging is usually a sealed plastic-wrapped wedge or vacuum-sealed block with a peelable label; the ritual is slice, grate, or melt directly into recipes. In plain terms, this is a processed cheese product made by transforming pasteurized milk through culture and enzymes to build flavor and structure—simple ingredients, crafted for melting and sharing.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 oz
- **Servings per container:** 7
- **Calories:** 110
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 6g (30% DV)
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 200mg (9% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 7g

## Ingredients

Cultured Pasteurized Milk, Salt, Enzymes.

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, holiday-baking
- **Vibes:** indulgent, comforting, practical

## FAQ

### Is Black Creek Cheddar Gruyere healthy?

The Black Creek Cheddar Gruyere can definitely fit into a balanced diet! It's high in protein, with 7 grams per ounce, making it a great option for those looking to fuel up. Just keep in mind that it has a moderate amount of fat and sodium, so it’s best enjoyed in moderation, especially if you're watching those levels.

### Is it vegan?

Nope, Black Creek Cheddar Gruyere is not vegan. It's made from cultured pasteurized milk, which means it’s a dairy product. If you’re looking for vegan cheese alternatives, there are plenty of nut-based options out there that can mimic that cheesy goodness!

### Is it gluten-free?

Yes! Black Creek Cheddar Gruyere is gluten-free, so it's a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it on a cheese board or melted on your favorite gluten-free dishes without a worry!

### Does it contain seed oils?

Nope, this cheese doesn’t contain any seed oils! It’s made with just the essentials: cultured pasteurized milk, salt, and enzymes. That means you can enjoy it without the concern of those often-processed oils sneaking into your snacks.

### Does it contain artificial sweeteners?

Not at all! Black Creek Cheddar Gruyere is free from artificial sweeteners, which is great if you're trying to keep your ingredients as natural as possible. You won’t find any sneaky sweeteners here—just good old-fashioned cheese flavor.

### Is it high in sugar?

Nope, this cheese is low in sugar, with none added at all! With just 1 gram of total carbohydrates and no added sugars, it's a great option for those keeping an eye on their sugar intake, especially if you're following a keto diet.

### What are healthier alternatives?

If you're looking for alternatives, consider cheeses made from nuts or even tofu-based options if you want to keep it dairy-free. For a lighter choice, you might try ricotta or cottage cheese, which can also be lower in fat. But honestly, if you love cheese, just enjoy it in moderation!

### Can kids eat it?

Absolutely! Black Creek Cheddar Gruyere is a tasty option for kids, packed with protein and calcium. Just be mindful of portion sizes, especially if they’re sensitive to salt, but it can be a delicious addition to their meals or snacks!

### Is it good for weight loss?

In moderation, this cheese can be part of a weight loss plan! It's high in protein, which can help keep you feeling full, but because it does have some fat and calories, just watch your portion sizes. Pair it with veggies or whole grains for a balanced meal.

### Is it ultra-processed?

Not quite! Black Creek Cheddar Gruyere is considered minimally processed. With just a few simple ingredients, it avoids the long lists of additives and preservatives often found in ultra-processed foods. So, you can feel good about adding it to your cheeseboard!

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