# Herban Fresh Soup Chicken Noodle, Non Gmo, Abf Chicken > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Herban Fresh - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 23.50 oz - **Human page:** https://supermarketpuzzle.com/product/herban-fresh-soup-chicken-noodle-non-gmo-abf-chicken-fresh-2350-oz - **Slug:** `herban-fresh-soup-chicken-noodle-non-gmo-abf-chicken-fresh-2350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although it contains whole ingredients like chicken and vegetables, the product also includes multiple industrial ingredients and additives (maltodextrin, dextrose, yeast extract, concentrated broths, nisin, enriched pasta) and is a ready-to-heat processed meal, consistent with NOVA group 4 (ultra-processed). ## Review Herban Fresh Chicken Noodle Soup presents itself as a small-batch, city-made answer to classic comfort food. You'd most often find a 23.5 oz container in the prepared soups section — either in a chilled deli/soup case near rotisserie chickens and bone broths, or on a specialty-shelf with artisan, hand-crafted pantry items alongside jarred broths and refrigerated meal kits. It reads like a lunchtime rescue for busy urbanites: heat on the stovetop or microwave, ladle into a bowl, and pair with a sandwich or crusty bread. The brand leans into civic-minded marketing — “from the city, for the city” messaging and a note that purchases support urban agriculture — aiming at shoppers who value localism, small-scale production, and social impact. Label copy emphasizes “all-natural,” “Non-GMO,” and “ABF (antibiotic-free) chicken,” but it does not claim organic certification. Visually the packaging cues are artisan: hand-lettered or farmhouse type, muted colors, and a callout to small kettle batches to create a homemade halo. In reality the ingredient list mixes whole foods — chicken thigh and breast, celery, carrot — with processed components such as pasta made from enriched flour, maltodextrin, dextrose, yeast extract and a preservative (nisin). Sensory profile: a clear golden broth with tender chicken shreds, soft egg pasta, and soft carrot and celery pieces; aroma is savory and roasted, mouthfeel is brothy with pillowy pasta. Rituals around it are familiar and quick: a midweek dinner, a work-from-home lunch, or a bowl for someone under the weather seeking familiar comfort. ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 3 - **Calories:** 110 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 640mg (28% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Protein:** 9g ## Ingredients Chicken Stock (Water, Roasted Chicken Meat, Salt, Chicken Fat, Dextrose, Sugar, Natural Flavoring Chicken Broth, Concentrated Chicken Bone Broth), Chicken Thigh, Celery, Carrot, Chicken Breast, Pasta (Semolina [Wheat), Eggs, Egg Whites, Niacin, Iron [Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Onion, Vegetable Seasoning (Sea Salt, Onion Powder, Maltodextrin, Dextrose, Yeast Extract [Yeast Extract, Salt, Carrot Powder, Celery Seed, White Pepper, Turmeric), Cornstarch, Garlic, Chicken Fat (Chicken Fat, Rosemary Extract), Chicken Broth Concentrate (Chicken Stock, Natural Flavor, Salt, Chicken Fat), Nisin, Spices. ## Flagged ingredients - **Nisin** (preservative): Synthetic preservative ## Context tags - **Occasions:** weeknight-dinner, lunch-at-work, storm-prep - **Vibes:** comforting, nostalgic, wholesome ## FAQ ### Is Herban Fresh Chicken Noodle Soup healthy? Well, that depends on your definition of healthy! With 110 calories per cup and only 2 grams of fat, it's a decent option if you're looking for a warm, comforting meal. It’s not bursting with fiber or protein, but it can be a part of a balanced diet, especially if you’re pairing it with a leafy salad or some whole grain bread. ### Is Herban Fresh Chicken Noodle Soup vegan? Nope, this soup is definitely not vegan. It contains chicken stock and various chicken parts, so it's one for the omnivores. If you’re looking for a vegan soup, you might want to explore options that use vegetable broth and plant-based proteins instead. ### Is it gluten-free? Unfortunately, this soup is not gluten-free because it contains pasta made from semolina, which is derived from wheat. If you're avoiding gluten, you might want to check out some gluten-free noodle soups that use rice or quinoa instead. There are great options out there! ### Does it contain seed oils? Nope, you won't find any seed oils in Herban Fresh Chicken Noodle Soup. The fats come from chicken fat, which is a nice, natural source. It's always good to know what's in your food, and this one keeps it simple! ### Does it contain artificial sweeteners? Nope, this soup is free from artificial sweeteners! The only sugars you’ll find are naturally occurring ones, like the small amount from the carrots and chicken. So, if you're looking to dodge the artificial stuff, you can feel good about this choice. ### Is it high in sugar? Not at all! With just 3 grams of sugar per serving, it's quite low in that department. So if you're keeping an eye on your sugar intake, this soup won't be a concern. ### What are healthier alternatives? If you're looking for a lighter option, consider a broth-based vegetable soup or one made with whole grains and legumes for added fiber and protein. You could also make your own chicken noodle soup at home with fresh ingredients, which would allow you to control the sodium and fat levels! ### Can kids eat it? Absolutely! Herban Fresh Chicken Noodle Soup can be a kid-friendly option, especially on a chilly day. Just keep an eye on the sodium content, as it has 640 mg per serving, which might be a bit high for little ones. Pair it with some fruits or veggies for a well-rounded meal! ### Is it good for weight loss? It can be part of a weight loss plan, especially if you enjoy it as a light meal or snack. With only 110 calories and a good amount of flavor, it can satisfy your cravings without packing in too many calories, but be sure to balance it with plenty of vegetables and lean proteins throughout the day. ### Is it ultra-processed? While it's not as minimally processed as a homemade soup, it's not quite in the ultra-processed category either. It does contain some preservatives and concentrated broths, which help with shelf life and flavor, but it's still a step up from many instant soups that are loaded with additives. 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