# Kerrygold Dubliner Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kerrygold - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/kerrygold-dubliner-cheese-7-oz - **Slug:** `kerrygold-dubliner-cheese-7-oz` ## NOVA classification **NOVA 3** - Processed foods This product is a processed cheese (made from pasteurized milk with added cultures, salt, and enzymes) rather than an ultraprocessed formulation — it undergoes traditional dairy processing and aging but contains no industrial additives or formulations characteristic of NOVA 4. ## Review Kerrygold Dubliner Cheese is a 7-oz wedge that reads like a small, portable piece of Irish tradition positioned in the specialty cheese case. You'll find it in the refrigerated dairy aisle near other aged cow's-milk cheeses, cheddars, and imported blocks — often alongside picnic-friendly brie, manchego, and packaged charcuterie. It fits weekend brunch spreads, wine-and-cheese evenings, casual game-day platters, or a quick upgrade to grilled cheese for an at-home movie night. Kerrygold markets Dubliner as a premium, Old World-style cheese with obvious Irish cues: grass-fed cows, aged maturity, and a worldly flavor profile that appeals to adults who enjoy artisanal but accessible products. The label leans on natural-sounding language rather than kid-focused graphics — calls out pasteurized milk, cheese cultures, and the grass-fed heritage; it does not carry organic certification or child-targeted branding. Packaging is a small, branded 7-oz wedge in vacuum-style wrap with a foil/label, sized for single households or small platters. In plain processing terms, Dubliner is a traditionally aged, pasteurized cheese made from milk transformed by cultures, enzymes, salt and time. Sensory: a firm but slightly crumbly texture with a golden-ivory paste, savory-nutty notes, hints of sweetness and sharpness, and good melting behavior for sandwiches. Rituals include slicing for a cheese board, grating over potatoes or salads, and melting between crusty bread. Overall, it occupies the mid-to-premium segment of American grocery culture as a go-to imported-style cheese for social snacking, simple dinner upgrades, and beverage pairings. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 oz - **Servings per container:** 7 - **Calories:** 110 - **Total fat:** 9g (12% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 7g ## Ingredients Pasteurized Milk , Salt , Cheese Cultures , Enzymes ## Context tags - **Occasions:** weekend-brunch, game-day-prep, movie-night - **Vibes:** indulgent, wholesome, comforting ## FAQ ### Is Dubliner cheese healthy? Well, 'healthy' can be a bit subjective! Dubliner cheese packs a decent protein punch with 7 grams per ounce and is relatively low in carbs, making it a tasty option for those watching their carb intake. Just keep in mind that it does have a higher fat content, so if you're enjoying it, maybe pair it with some fresh fruit or veggies for a balanced snack. ### Is Dubliner cheese vegan? Nope, Dubliner cheese is definitely not vegan. It’s made from pasteurized milk, which means it’s a dairy product through and through. If you're looking for a vegan cheese alternative, there are some great plant-based options out there that mimic the flavors and textures of cheese! ### Is Dubliner cheese gluten-free? Yes, you can rest easy here—Dubliner cheese is gluten-free! So, if you're avoiding gluten for health reasons or just prefer to steer clear, this cheese can be a delightful addition to your cheese board or sandwich without any worries. ### Does Dubliner cheese contain seed oils? Nope, you won’t find any seed oils lurking in Dubliner cheese! The ingredient list is refreshingly straightforward with just milk, salt, cultures, and enzymes. This simplicity is part of what makes this cheese so delicious and appealing to many cheese lovers. ### Does Dubliner cheese contain artificial sweeteners? Not at all! Dubliner cheese is free from artificial sweeteners, which is great if you’re trying to avoid those overly processed ingredients. Instead, you get the natural, rich flavors of cheese without any funky additives. ### Is Dubliner cheese high in sugar? Nope, Dubliner cheese doesn’t have any sugar in it. In fact, it’s a savory cheese, so you can enjoy it without worrying about any hidden sugars that some processed foods might sneak in. Perfect for cheese lovers who want to keep it low-sugar! ### What are healthier alternatives to Dubliner cheese? If you’re looking for alternatives, consider cheeses that are lower in fat or sodium, like part-skim mozzarella or cottage cheese. Or, if you’re feeling adventurous, try some nut-based cheeses that offer a creamy texture without the dairy—just be sure to check the labels for added ingredients! ### Can kids eat Dubliner cheese? Absolutely! Dubliner cheese can be a great snack for kids, as it’s not only tasty but also provides protein and calcium. Just make sure to serve it in moderation, especially if they’re munching on it alongside other snacks. ### Is Dubliner cheese good for weight loss? While Dubliner cheese is higher in fat, it can still fit into a weight loss plan if enjoyed in moderation. Its protein content can help keep you full, which might prevent those pesky snack attacks. Pair it with some fresh fruits or veggies to create a satisfying, balanced snack! ### Is Dubliner cheese ultra-processed? Nope, Dubliner cheese doesn’t fall into the ultra-processed category. With a short ingredient list and no preservatives or artificial additives, it’s more on the minimally processed side. It’s a cheese that embraces its roots, making it a favorite for those who appreciate real flavors! ## Related products - [Applegate Antibiotic Free, Oven Roast Turkey](https://supermarketpuzzle.com/product/applegate-naturals-antibiotic-free-oven-roast-turkey-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/applegate-naturals-antibiotic-free-oven-roast-turkey-7-oz - [Main St Bistro Twice Baked Signature Potatoes With Real Whole Milk & Sharp Cheddar Cheese 20 oz](https://supermarketpuzzle.com/product/main-st-bistro-twice-baked-signature-potatoes-with-real-whole-milk-sharp-cheddar-cheese-20-oz-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/main-st-bistro-twice-baked-signature-potatoes-with-real-whole-milk-sharp-cheddar-cheese-20-oz-20-oz - [Rana 5-Cheese Tortellini](https://supermarketpuzzle.com/product/rana-5-cheese-tortellini-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-5-cheese-tortellini-20-oz - [Snack Factory Pretzel Crisp Everything](https://supermarketpuzzle.com/product/snack-factory-factory-pretzel-crisp-everything-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snack-factory-factory-pretzel-crisp-everything-720-oz - [Boar's Head Extra Thick Cut Bacon 12 oz](https://supermarketpuzzle.com/product/boars-head-extra-thick-cut-bacon-12-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-extra-thick-cut-bacon-12-oz-12-oz - [Giovanni Rana Chicken Mozzarella Tortellini](https://supermarketpuzzle.com/product/rana-giovanni-chicken-mozzarella-tortellini-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-giovanni-chicken-mozzarella-tortellini-20-oz - [Boar's Head All Natural Salami with White Wine](https://supermarketpuzzle.com/product/boars-head-all-natural-salami-with-white-wine-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-all-natural-salami-with-white-wine-8-oz - [Herban Fresh Soup Chicken Noodle, Non Gmo, Abf Chicken](https://supermarketpuzzle.com/product/herban-fresh-soup-chicken-noodle-non-gmo-abf-chicken-fresh-2350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herban-fresh-soup-chicken-noodle-non-gmo-abf-chicken-fresh-2350-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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