# Bisquick Original Pancake & Baking Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bisquick - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/bisquick-original-pancake-baking-mix-20-oz - **Slug:** `bisquick-original-pancake-baking-mix-20-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The mix contains refined, industrial ingredients (bleached enriched flour, corn starch, added sugars, emulsifiers) and multiple processing additives (commercial leaveners and monoglycerides), fitting the NOVA definition of ultra-processed products designed for convenience and shelf stability. ## Review Bisquick Original Pancake & Baking Mix sits on the supermarket baking aisle, shelved with other pre-mixed baking powders, cake and pancake mixes, often near flour, cornmeal and the breakfast pancake syrup display. It reads as a pantry staple for quick weekend breakfasts, busy school-mornings and impromptu baking — from pancakes and waffles to biscuits, muffins and simple pie crusts. The Betty Crocker/Bisquick brand leans on Americana and heritage, evoking a 1930s origin story and positioning the product toward time-pressed families and home cooks seeking reliable, predictable results; imagery and copy emphasize convenience, family tradition and approachable baking rather than gourmet technique. The label leans into a wholesome, “family-friendly” halo — mentions like “Original” and the legacy brand can imply trustworthiness — but there are no organic certifications or natural-ingredient claims; the ingredient list shows enriched bleached flour, starches, industrial leaveners and emulsifiers. In plain terms, this is a convenience industrial mix: processed to be shelf-stable and easy to use. Sensory details: the box contains a fine, pale beige powder that whips up into a light batter when mixed with milk and eggs, producing soft, fluffy pancakes or tender biscuit crumb; the outer packaging is a cardboard box with colorful brand art and cooking directions, and the ritual is simple — whisk, pour onto a hot griddle, top with syrup and fruit. In American grocery culture Bisquick functions as a quick fix for nostalgic breakfasts, emergency baking, and family rituals where speed and consistent texture matter more than scratch-made provenance. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.33 - **Servings per container:** 13 - **Calories:** 150 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 380mg (17% DV) - **Total carbs:** 30g (11% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 2g (4% DV) - **Protein:** 2g ## Ingredients Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Vegetable Oil (Palm, Sunflower, Canola, and/or High Oleic Soybean Oil), Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Dextrose, Sugar, Salt, Monoglycerides. ## Flagged ingredients - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm** (seed-oil): Seed oil high in omega-6 fatty acids - **Monoglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, back-to-school, holiday-baking - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Bisquick healthy? Healthiness can be subjective, but Bisquick is a convenient option if you're looking for a quick pancake or baking mix. It’s lower in sugar and calories compared to some other breakfast options, but it does contain enriched flour and added sugars, which might not fit everyone's definition of healthy. Think of it as an easy base for a hearty breakfast rather than a superfood. ### Is Bisquick vegan? Nope, Bisquick isn’t vegan. It contains enriched flour, which is derived from wheat, but the real kicker is that it also has monoglycerides, which can sometimes be sourced from animal fats. So if you’re keeping it plant-based, you’ll want to look for a specifically vegan pancake mix. ### Is Bisquick gluten-free? Sadly, Bisquick is not gluten-free. The main ingredient is enriched flour, which contains gluten, so it’s off the menu for anyone with celiac disease or gluten sensitivity. However, there are gluten-free alternatives available if you need to swap it out! ### Does Bisquick contain seed oils? Yes, Bisquick contains a blend of seed oils, including palm, sunflower, canola, and/or high oleic soybean oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acids, they help keep the mix moist and improve the texture of your pancakes. Moderation is key, and for many, these oils are perfectly fine in the context of a balanced diet. ### Does Bisquick contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Bisquick! The sweetness comes from a small amount of sugar and dextrose, which are more straightforward and recognizable ingredients. So, you can enjoy your pancakes without worrying about those mystery sweeteners. ### Is Bisquick high in sugar? Not really! Bisquick has low sugar content, with just 2 grams of total sugars per serving. This makes it a decent option if you're looking to keep your sugar intake down, especially compared to some sugary cereals or pastries. ### What are healthier alternatives to Bisquick? If you're looking for healthier alternatives, consider mixes made from whole grains like oats or almond flour, or even make your own pancake mix at home. You can control the ingredients and sugar levels, plus sneak in some added fiber or protein. There are also gluten-free options if that’s a priority for you! ### Can kids eat Bisquick? Absolutely! Bisquick is often a hit with kids, especially when you whip up some fluffy pancakes or fun shapes. Just keep an eye on portion sizes and pair it with some fruit or protein to make it a balanced meal. ### Is Bisquick good for weight loss? It really depends on how you use it! Bisquick can be part of a weight loss plan if you enjoy it in moderation and balance it with healthier toppings like fruit or yogurt. Just remember, it’s not super high in fiber or protein, so you might want to complement it with something more filling for a satisfying meal. ### Is Bisquick ultra-processed? Yes, Bisquick falls into the category of ultra-processed foods, as it contains multiple ingredients and additives that you wouldn’t typically find in a homemade pancake mix. While it’s not the same as a fresh ingredient list, it offers convenience and can still be part of a varied diet. Just enjoy it in moderation and balance it with whole foods! ## Related products - [Betty Crocker Cookie Mix, Snickerdoodle 17.9 oz](https://supermarketpuzzle.com/product/betty-crocker-cookie-mix-snickerdoodle-179-oz-179-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-cookie-mix-snickerdoodle-179-oz-179-oz - [Colavita Olive Oil, Extra Virgin](https://supermarketpuzzle.com/product/colavita-olive-oil-extra-virgin-34-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/colavita-olive-oil-extra-virgin-34-oz - [Polaner Chopped Garlic, White](https://supermarketpuzzle.com/product/polaner-chopped-garlic-white-450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polaner-chopped-garlic-white-450-oz - [Morton Black Pepper Grinder](https://supermarketpuzzle.com/product/morton-black-pepper-grinder-124-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morton-black-pepper-grinder-124-oz - [Jell-O Instant Pudding and Pie Filling,Chocolate](https://supermarketpuzzle.com/product/jell-o-instant-pudding-and-pie-fillingchocolate-390-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-instant-pudding-and-pie-fillingchocolate-390-oz - [Guittard Chocolate Chips Real Milk](https://supermarketpuzzle.com/product/guittard-chocolate-chips-real-milk-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/guittard-chocolate-chips-real-milk-1150-oz - [McCormick Grill Mates Seasoning, Roasted Garlic & Herb](https://supermarketpuzzle.com/product/mccormick-mccormick-grill-mates-seasoning-roasted-garlic-herb-275-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-grill-mates-seasoning-roasted-garlic-herb-275-oz - [Libbys Easy Pumpkin Pie Mix](https://supermarketpuzzle.com/product/libbys-libbys-easy-pumpkin-pie-mix-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-libbys-easy-pumpkin-pie-mix-30-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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