# Schar Sub Sandwich Rolls Gluten Free > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Schar - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/schar-sub-sandwich-rolls-gluten-free-530-oz - **Slug:** `schar-sub-sandwich-rolls-gluten-free-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is composed largely of refined starches, isolated proteins and added fibers/modified cellulose that are industrially processed and formulated, matching the criteria for ultra‑processed foods (NOVA 4). These ingredients and the manufacturing intent to recreate a traditional bread texture without whole ingredients support this classification. ## Review Schar Sub Sandwich Rolls Gluten Free are a specialty bakery item you’re most likely to find in the refrigerated or ambient gluten‑free/bakery section of a U.S. supermarket — shelved near other gluten‑free breads, bagels, and specialty bakery items rather than in the mainstream bread aisle. They read as a convenience solution for shoppers who need or choose to avoid wheat: celiacs, people with gluten sensitivity, or families buying a labeled ‘free‑from’ alternative. Occasions include quick weeknight sandwiches, packed school or work lunches, and casual entertaining where guests have dietary restrictions. Schar’s brand positioning leans on medical‑trust and specialty‑food cues — European heritage, trusted by consumers managing allergies, and marketed as a premium gluten‑free option rather than a mass snack brand. Packaging typically features a clear plastic bag or sealed sleeve with a prominent “gluten free” badge; there’s minimal child‑focused artwork and no organic certification, so the product benefits from a “free‑from” health halo rather than organic/natural claims. In plain terms, the rolls are industrially made from refined starches and fiber ingredients to mimic a wheat roll: expect a soft, slightly dense crumb with a moist, elastic mouthfeel from psyllium and starches, a neutral grainy rice‑flour flavor, and a thin crust. Rituals around use include splitting, toasting or grilling for subs, and quick assembly for lunchboxes. Processing-wise, this is a reformulated bakery product built from isolated starches, flours, and functional fibers to deliver the familiar sandwich roll experience without gluten. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 2 - **Calories:** 200 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 300mg (13% DV) - **Total carbs:** 0g (0% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 3g ## Ingredients Corn Starch, Water, Sourdough (Rice Flour, Water), Rice Flour, Psyllium Seed Husk (Vegetable Fiber), High Oleic Sunflower Oil, Soy Protein, Modified Cellulose, Rice Starch, Corn Germ, Apple Cider Vinegar, Yeast, Rice Syrup, Bamboo Fiber, Iodized Salt (Salt, Potassium Iodide). ## Flagged ingredients - **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, weekend-brunch, meal-prep-sunday - **Vibes:** convenient, comforting, practical ## FAQ ### Is the Schar Sub Sandwich Roll healthy? The Schar Sub Sandwich Roll can definitely fit into a balanced diet, especially for those avoiding gluten. It's high in fiber, which is great for digestion, but keep in mind it's not super high in protein. So, if you're looking for a post-workout snack, you might want to pair it with some protein-rich fillings! ### Is it vegan? Nope, the Schar Sub Sandwich Roll is not vegan because it contains soy protein. If you're looking for a vegan option, you might want to explore other brands or recipes that use plant-based proteins instead. ### Is it gluten-free? Yes! The Schar Sub Sandwich Roll is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. You can enjoy your sandwiches without worrying about gluten sneaking in! ### Does it contain seed oils? Yes, it contains high oleic sunflower oil. This type of oil is often considered a healthier option because it’s high in monounsaturated fats, which can be beneficial for heart health. Just remember, it's always good to balance out your overall fat intake throughout the day. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Schar Sub Sandwich Roll. It does have some added sugars from rice syrup, but it's nice to know that there are no sneaky sweeteners hiding in there! ### Is it high in sugar? Not really! The roll contains 4 grams of total sugars per serving, which isn't high compared to many processed products. However, if you're watching your sugar intake for dietary reasons, it's always good to be mindful of the added sugars. ### What are healthier alternatives? If you're looking for healthier alternatives, consider whole grain or sprouted grain bread if gluten isn't an issue. There are also plenty of gluten-free options made with whole ingredients like almond flour or chickpea flour that can pack more nutrients. ### Can kids eat it? Absolutely! The Schar Sub Sandwich Roll is kid-friendly, especially for little ones who need gluten-free options. Just watch out for any fillings that might not suit their taste buds — but we all know kids can be picky! ### Is it good for weight loss? While the Schar Sub Sandwich Roll can be part of a weight loss plan, it's not a magic solution. With 200 calories per roll, it’s important to consider what you pair it with. Filling it with lots of veggies and lean proteins can make it a satisfying, balanced meal. ### Is it ultra-processed? The Schar Sub Sandwich Roll is considered minimally processed, which means it contains recognizable ingredients rather than a long list of chemicals. It’s a step above many other processed options, but if you're aiming for whole foods, homemade might be the way to go. ## Related products - [Pillsbury Frosting, Creamy Supreme Strawberry](https://supermarketpuzzle.com/product/pillsbury-frosting-creamy-supreme-strawberry-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-frosting-creamy-supreme-strawberry-16-oz - [McCormick Grill Mates Smoked Paprika & Onion With Garlic & Pepper](https://supermarketpuzzle.com/product/mccormick-mccormick-grill-mates-smoked-paprika-onion-with-garlic-pepper-603-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-grill-mates-smoked-paprika-onion-with-garlic-pepper-603-oz - [Morton & Bassett Black Pepper, 100% Organic, Coarse Ground 1.8 oz](https://supermarketpuzzle.com/product/morton-bassett-black-pepper-100-organic-coarse-ground-18-oz-18-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morton-bassett-black-pepper-100-organic-coarse-ground-18-oz-18-oz - [Sushi Chef Japanese Style Pickled Ginger](https://supermarketpuzzle.com/product/sushi-chef-japanese-style-pickled-ginger-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sushi-chef-japanese-style-pickled-ginger-6-oz - [Pam Cooking Spray, For Grilling](https://supermarketpuzzle.com/product/pam-cooking-spray-for-grilling-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pam-cooking-spray-for-grilling-5-oz - [Betty Crocker Oreo Brownie Mix](https://supermarketpuzzle.com/product/betty-crocker-oreo-brownie-mix-1360-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-oreo-brownie-mix-1360-oz - [Gold Medal Whole Wheat Flour](https://supermarketpuzzle.com/product/gold-medal-whole-wheat-flour-5-lb) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gold-medal-whole-wheat-flour-5-lb - [Simply Organic Allspice](https://supermarketpuzzle.com/product/simply-organic-allspice-257-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-organic-allspice-257-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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