# Jell-O Instant Pudding and Pie Filling,Chocolate > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Jell-O - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 3.90 oz - **Human page:** https://supermarketpuzzle.com/product/jell-o-instant-pudding-and-pie-fillingchocolate-390-oz - **Slug:** `jell-o-instant-pudding-and-pie-fillingchocolate-390-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is an industrially formulated powdered mix containing modified food starch, emulsifiers, phosphate additives, artificial colors and flavors, which places it in the ultra-processed NOVA 4 category. ## Review Jell-O Instant Pudding and Pie Filling, Chocolate is a small, familiar box containing a sealed powder pouch for quick dessert fixes. You’ll find it in the baking & dessert mixes aisle, shelved alongside gelatin mixes, other instant puddings, and cake and pie fillings — often near cookie and cake mixes where shoppers look for convenience dessert components. The product is positioned as an everyday, family-friendly staple: a legacy brand evoking childhood memories and budget-conscious home cooking. Marketing leans on convenience and versatility — “make in five minutes” — and seasonal uses like pie filling for holidays or last-minute party desserts. The label leans into selective health claims such as “No artificial sweeteners” and “No high fructose corn syrup,” while still featuring artificial colors and flavors; there’s no organic certification or whole-food claims. In plain language the mix is a highly processed, shelf-stable powdered mix with food starches, emulsifiers, stabilizers and colorants that turn milk into a set, creamy dessert. Sensory notes: when prepared it yields a smooth, glossy, spoonable chocolate cream with a soft-set gelled body and sweet milky finish; as a pie filling it holds shape but remains silky. Packaging is a small cardboard box with a single sealed pouch — ritual is quick: whisk powder into milk, chill briefly, then spoon into bowls, pie shells, or layered desserts. This is a comfort-and-convenience product that travelers between nostalgic family routines and modern time-savers, used for kids’ snacks, potlucks, holiday pies, or a simple after-dinner treat. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 4 - **Calories:** 100 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 430mg (19% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 18g - **Added sugars:** 18g (36% DV) - **Protein:** 0g ## Ingredients SUGAR, MODIFIED FOOD STARCH, COCOA (PROCESSED WITH ALKALI), SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, ARTIFICIAL COLORS, MONO- AND DIGLYCERIDES, RED 40, YELLOW 5, BLUE 1. ## Flagged ingredients - **mono- and diglycerides** (emulsifier): Processed emulsifier - **Red 40** (additive): Artificial coloring - **Yellow 5** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, holiday-baking, back-to-school - **Vibes:** nostalgic, convenient, comforting, indulgent ## FAQ ### Is the chocolate pudding healthy? Well, that depends on your definition of healthy! The chocolate pudding is high in sugars—about 18 grams in a serving—which might not be ideal if you're watching your sugar intake. It’s a fun treat rather than a health food, but hey, a little indulgence can be part of a balanced diet! ### Is the chocolate pudding vegan? Nope, this chocolate pudding isn’t vegan. It contains dairy-derived ingredients, so it’s off the menu for those following a strict plant-based diet. But if you're just looking for a nostalgic dessert, it's still a classic option! ### Is it gluten-free? Good news! The chocolate pudding doesn’t contain any gluten ingredients, but it’s not specifically labeled as gluten-free. If you have celiac disease or a severe gluten intolerance, it’s always best to check for cross-contamination in the production process. ### Does it contain seed oils? No seed oils here! The ingredient list for the chocolate pudding doesn’t mention any, so you can feel good about that aspect. Instead, it uses mono- and diglycerides, which are common emulsifiers and not quite the same as seed oils. ### Does it contain artificial sweeteners? Not at all! The chocolate pudding is sweetened with regular sugar, so you won’t find any artificial sweeteners lurking in the mix. If you prefer your desserts without those sugar substitutes, this one’s right up your alley. ### Is it high in sugar? Yes, this chocolate pudding definitely has a high sugar content—18 grams per serving! If you're keeping an eye on your sugar intake, this might be a treat to enjoy in moderation rather than as an everyday snack. ### What are healthier alternatives to this pudding? If you're looking for healthier alternatives, consider making a homemade chocolate pudding using avocado or silken tofu for creaminess, sweetened with natural sweeteners like maple syrup or honey. There are also brands out there that offer organic or lower-sugar options if you prefer a ready-to-eat product. ### Can kids eat this pudding? Absolutely! Kids can enjoy the chocolate pudding as a fun dessert or snack. Just keep in mind the sugar content, and balance it with healthier options throughout the day. ### Is it good for weight loss? While the chocolate pudding can be a delightful treat, it might not be the best choice if you're focusing on weight loss, primarily due to its high sugar content. Enjoying it in moderation as part of a balanced diet is key, but it’s not a low-calorie or low-sugar option. ### Is it ultra-processed? Yes, this chocolate pudding falls into the category of ultra-processed foods. With its list of modified food starch and artificial colors, it’s definitely more than just whole ingredients. But remember, enjoying these treats occasionally can be part of a fun, varied diet! ## Related products - [Guittard Chocolate Chips Real Milk](https://supermarketpuzzle.com/product/guittard-chocolate-chips-real-milk-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/guittard-chocolate-chips-real-milk-1150-oz - [McCormick Grill Mates Seasoning, Roasted Garlic & Herb](https://supermarketpuzzle.com/product/mccormick-mccormick-grill-mates-seasoning-roasted-garlic-herb-275-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-grill-mates-seasoning-roasted-garlic-herb-275-oz - [Libbys Easy Pumpkin Pie Mix](https://supermarketpuzzle.com/product/libbys-libbys-easy-pumpkin-pie-mix-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-libbys-easy-pumpkin-pie-mix-30-oz - [Schar Sub Sandwich Rolls Gluten Free](https://supermarketpuzzle.com/product/schar-sub-sandwich-rolls-gluten-free-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-sub-sandwich-rolls-gluten-free-530-oz - [Pillsbury Frosting, Creamy Supreme Strawberry](https://supermarketpuzzle.com/product/pillsbury-frosting-creamy-supreme-strawberry-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-frosting-creamy-supreme-strawberry-16-oz - [McCormick Grill Mates Smoked Paprika & Onion With Garlic & Pepper](https://supermarketpuzzle.com/product/mccormick-mccormick-grill-mates-smoked-paprika-onion-with-garlic-pepper-603-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-grill-mates-smoked-paprika-onion-with-garlic-pepper-603-oz - [Morton & Bassett Black Pepper, 100% Organic, Coarse Ground 1.8 oz](https://supermarketpuzzle.com/product/morton-bassett-black-pepper-100-organic-coarse-ground-18-oz-18-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morton-bassett-black-pepper-100-organic-coarse-ground-18-oz-18-oz - [Sushi Chef Japanese Style Pickled Ginger](https://supermarketpuzzle.com/product/sushi-chef-japanese-style-pickled-ginger-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sushi-chef-japanese-style-pickled-ginger-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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