# Libbys Easy Pumpkin Pie Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Libby's - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 30 oz - **Human page:** https://supermarketpuzzle.com/product/libbys-libbys-easy-pumpkin-pie-mix-30-oz - **Slug:** `libbys-libbys-easy-pumpkin-pie-mix-30-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready‑to‑use canned pie mix is an industrially formulated product containing added sugars, dextrose and 'natural flavors'—ingredients and processing characteristic of ultra‑processed foods (NOVA 4). ## Review Libby's Easy Pumpkin Pie Mix sits in the baking aisle or canned goods bay—often clustered with other pumpkin and squash purées, pie shells, evaporated milk and baking spices, and moved to prominent endcaps in the weeks before Thanksgiving. The 30‑ounce metal can is labeled as a convenience shortcut: a time‑saving custard base that requires only eggs and evaporated milk to become a classic 9‑inch pumpkin pie. It is positioned as a heritage, family‑friendly product from a long‑standing American brand, marketed toward home bakers who want tradition without fuss—grandparents, busy parents, and holiday hosts who prize convenience and reliability. The label leans into a wholesome nostalgic tone (“Libby’s,” simple typefaces, serving suggestion photos) and carries small claims like “natural flavors,” but there is no organic certification or child‑oriented branding. Nutrition highlights (low calories per serving but notable sugar and sodium) are visible on the panel. In plain processing terms, the mix is a canned, ready‑to‑use formulation: real pumpkin combined with added sugars, salt and flavoring to create a shelf‑stable pie filling base. Sensory notes: the unopened can is dense and weighty; once baked the filling yields a smooth, silky custard with a dense, moist bite, deep orange color and warm spice aromatics (cinnamon, nutmeg, clove). The ritual is familiar—measure eggs and evaporated milk, whisk into the can contents, pour into a pie shell and bake—making it a tactile, communal activity at holiday tables or weekend kitchens. It sits culturally as a shortcut to tradition, blending convenience with classic seasonal comfort. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.33 cup - **Servings per container:** 10 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 18g - **Added sugars:** 16g (32% DV) - **Protein:** 1g ## Ingredients Pumpkin, Water, Sugar, Salt, Spices, Dextrose, Natural Flavors. ## Context tags - **Occasions:** holiday-baking, weekend-brunch, storm-prep - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is the pumpkin pie mix healthy? Well, 'healthy' is a bit of a moving target, right? This mix has some sugar and added sugars, so if you're watching your sugar intake, you might want to enjoy it in moderation. However, it’s also super convenient for whipping up a classic dessert, so think of it as a tasty treat rather than a health food. ### Is it vegan? Nope, this pumpkin pie mix isn’t vegan. It’s made with pumpkin, water, sugar, and spices, but it lacks any dairy or animal products. However, if you're making a pie with this mix, you might want to use a plant-based crust to keep it vegan-friendly! ### Is it gluten-free? Yes, you’re in luck! The pumpkin pie mix is gluten-free, making it a great option for anyone avoiding gluten. Just be sure to check your pie crust if you’re making one from scratch or buying pre-made! ### Does it contain seed oils? Nope, no seed oils here! The ingredient list is pretty straightforward, focusing on pumpkin and spices without any oils that often raise eyebrows. So you can feel good about that when you’re baking up your pie. ### Does it contain artificial sweeteners? Not at all! This mix sticks to good old-fashioned sugar without any artificial sweeteners lurking in the background. It’s all about that classic pumpkin pie flavor without the weird additives. ### Is it high in sugar? Yes, this mix does have a fair bit of sugar. With 18 grams of total sugars per serving, it might not be the best choice if you're trying to cut back on sweet stuff. But hey, it's pumpkin pie—we're not exactly expecting a veggie platter here! ### What are healthier alternatives? If you're looking for something a bit lighter, you could try making your own pumpkin pie filling using fresh pumpkin puree and a natural sweetener like maple syrup or honey. There are also some brands that offer organic or no-added-sugar versions if you want to explore those options! ### Can kids eat it? Absolutely! Kids will love the sweet, spiced flavor of this pumpkin pie mix. Just keep an eye on portion sizes, especially if you're serving it with whipped cream or ice cream on top—because, let’s face it, that’s just delicious! ### Is it good for weight loss? While it’s not exactly a weight-loss superfood, enjoying this pumpkin pie mix in moderation can fit into a balanced diet. Just be mindful of the sugar content and maybe pair it with some healthier sides like a fruit salad to balance things out. ### Is it ultra-processed? This pumpkin pie mix is considered minimally processed, which means it has fewer additives and preservatives than many ultra-processed foods. It’s primarily made from pumpkin and spices, so it’s a step up from many other options out there! ## Related products - [Schar Sub Sandwich Rolls Gluten Free](https://supermarketpuzzle.com/product/schar-sub-sandwich-rolls-gluten-free-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-sub-sandwich-rolls-gluten-free-530-oz - [Pillsbury Frosting, Creamy Supreme Strawberry](https://supermarketpuzzle.com/product/pillsbury-frosting-creamy-supreme-strawberry-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-frosting-creamy-supreme-strawberry-16-oz - [McCormick Grill Mates Smoked Paprika & Onion With Garlic & Pepper](https://supermarketpuzzle.com/product/mccormick-mccormick-grill-mates-smoked-paprika-onion-with-garlic-pepper-603-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-grill-mates-smoked-paprika-onion-with-garlic-pepper-603-oz - [Morton & Bassett Black Pepper, 100% Organic, Coarse Ground 1.8 oz](https://supermarketpuzzle.com/product/morton-bassett-black-pepper-100-organic-coarse-ground-18-oz-18-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morton-bassett-black-pepper-100-organic-coarse-ground-18-oz-18-oz - [Sushi Chef Japanese Style Pickled Ginger](https://supermarketpuzzle.com/product/sushi-chef-japanese-style-pickled-ginger-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sushi-chef-japanese-style-pickled-ginger-6-oz - [Pam Cooking Spray, For Grilling](https://supermarketpuzzle.com/product/pam-cooking-spray-for-grilling-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pam-cooking-spray-for-grilling-5-oz - [Betty Crocker Oreo Brownie Mix](https://supermarketpuzzle.com/product/betty-crocker-oreo-brownie-mix-1360-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-oreo-brownie-mix-1360-oz - [Gold Medal Whole Wheat Flour](https://supermarketpuzzle.com/product/gold-medal-whole-wheat-flour-5-lb) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gold-medal-whole-wheat-flour-5-lb ## For agents Prefer this markdown sheet over scraping the HTML page. 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