# McCormick Grill Mates Smoked Paprika & Onion With Garlic & Pepper > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** McCormick® - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 6.03 oz - **Human page:** https://supermarketpuzzle.com/product/mccormick-mccormick-grill-mates-smoked-paprika-onion-with-garlic-pepper-603-oz - **Slug:** `mccormick-mccormick-grill-mates-smoked-paprika-onion-with-garlic-pepper-603-oz` ## NOVA classification **NOVA 3** - Processed foods This is a commercially prepared spice blend of dried spices, sea salt and extractives packaged for convenience; it does not list industrial additives common in ultra-processed formulations, so it aligns with NOVA group 3 (processed). ## Review McCormick® Grill Mates Smoked Paprika & Onion With Garlic & Pepper is a ready-to-use grilling seasoning built for backyard barbecues and weeknight flame-ups. You’ll typically find it in the spice and seasoning aisle, shelved near other Grill Mates rubs, barbecue sauces, and bottled sea salts — often alongside dedicated grilling sections that include marinades and smoking chips. It’s positioned as a bold-but-respectful companion to meat, pitched to casual grillers and weekend warriors who want expressive flavor without fuss: suburban families, home cooks who entertain, and anyone chasing an approachable smoky profile. Packaging cues — a 6.03 oz shaker-style bottle with coarse-textured sea salt prominently called out — give it a “natural” or artisanal hint, though there’s no organic certification; the label leans on craft-forward words like “smoked” and visible spice flecks to create a health-halo of wholesome ingredients. In plain terms it’s a commercially blended spice mix: dried spices, salt and extractives combined and bottled for convenience rather than made at home. Sensory-first, the blend is coarse and clingy, with bright red paprika, dark pepper specks, and onion/garlic granules; aroma is smoky-sweet with warm cumin and turmeric undertones. Rituals around it are tactile and social — shake generously onto chicken, pork or beef before the grill, pat to adhere, and let the fire develop a crust while the seasoning amplifies umami. Culturally it fits American grilling traditions: an easy way to dial bold, smoky flavor into everyday meals and weekend celebrations alike. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 tsp - **Servings per container:** 189 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Sea Salt, Garlic, Spices (Including Smoked Paprika, Black Pepper, Cumin, Turmeric), Onion & Extractives of Paprika. ## Context tags - **Occasions:** backyard-bbq, weeknight-dinner, game-day-prep - **Vibes:** adventurous, practical, comforting ## FAQ ### Is the Smoked Paprika & Onion seasoning healthy? When it comes to health, this seasoning is a solid choice for adding flavor without guilt. With zero calories and no added sugars, it's great for those looking to spice up their meals without the extra baggage. Just remember, what's 'healthy' can depend on your overall diet and lifestyle, so use it to enhance your favorite dishes! ### Is the Smoked Paprika & Onion seasoning vegan? Absolutely! This seasoning is 100% vegan, which means you can sprinkle it on your meals without worrying about any animal products sneaking in. It’s perfect for plant-based cooking or anyone looking to reduce their meat intake. ### Is the Smoked Paprika & Onion seasoning gluten-free? Yes, you can confidently use this seasoning if you're avoiding gluten. There are no gluten-containing ingredients in the mix, making it a great option for those with gluten sensitivities or celiac disease. ### Does the Smoked Paprika & Onion seasoning contain seed oils? Nope, this seasoning is free from seed oils! It's made up of simple, wholesome ingredients that focus on flavor without the need for added oils, which is always a win in my book. ### Does the Smoked Paprika & Onion seasoning contain artificial sweeteners? Not at all! This seasoning keeps it real with no artificial sweeteners in sight. It's all about the robust flavors from spices like smoked paprika and garlic, so you won’t find any sneaky sweeteners here. ### Is the Smoked Paprika & Onion seasoning high in sugar? Nope, it’s low in sugar! In fact, this seasoning has zero grams of sugar, making it a great choice if you're trying to cut back on sweeteners in your diet. It’s all about savory goodness here! ### What are some healthier alternatives to the Smoked Paprika & Onion seasoning? If you're looking for alternatives, you might try blending your own spices at home, like mixing smoked paprika with garlic powder and onion powder. That way, you can control the ingredients and experiment with flavors. But honestly, this seasoning is already a pretty healthy option! ### Can kids eat the Smoked Paprika & Onion seasoning? Definitely! This seasoning is kid-friendly and can add a fun kick to their meals. Just keep an eye on the amount of salt, as it does contain sea salt, and adjust accordingly based on their taste preferences. ### Is the Smoked Paprika & Onion seasoning good for weight loss? This seasoning can be a helpful tool in a weight loss journey! With zero calories, it allows you to add flavor to your meals without any extra calories. Just remember, weight loss is about the bigger picture of your overall diet and lifestyle! ### Is the Smoked Paprika & Onion seasoning ultra-processed? Not really! This seasoning is considered minimally processed, which means it retains a lot of its original ingredients and flavors. 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