
Tai Pei General Tso's Chicken
What You Should Know
Tai Pei General Tso's Chicken is a single-serve frozen entrée you’ll find in the supermarket freezer aisle among other microwaveable Asian-inspired dinners, adjacent to potstickers, frozen lo mein, and ready-to-heat rice bowls. Packaged in a black plastic tray with a peel-back film and microwave instructions, this 11 oz meal stacks with convenience-focused brands aimed at busy shoppers. It reads like a quick weeknight solution: fried rice studded with carrots and broccoli, saucy General Tso-style chicken nuggets, and bright-red bell pepper pieces glazed in a sweet-spicy sauce. The flavor profile leans sweet and savory, with a sticky, glossy sauce, a lightly crunchy — then quickly softening — breading on the chicken, and tender steamed-style vegetables and rice. Typical rituals include popping the tray into the microwave, waiting five to seven minutes, stirring, and eating directly from the tray or transferring to a plate, often paired with a soda or beer for a low-effort dinner. Brand positioning is convenience-first: Tai Pei markets “restaurant-inspired” flavor for time-pressed adults, students, and families craving familiar takeout without leaving home. Packaging art and product photos emphasize indulgent, saucy appeal rather than health claims; there’s no organic certification and the label foregrounds taste and convenience rather than “natural” or whole-food messaging. In plain language the meal is pre-cooked and highly processed — ingredients like modified starches, syrups, xanthan gum, and prepared breading are used to mimic fresh textures and stabilize the product. Nutrition cues (about 420 kcal, higher sodium and added sugars) signal an occasional indulgence rather than a daily health staple.
Nutrition Facts
Ingredients
Fried, Rice:, Water,, Rice,, Mirin, (Water,, Mirin, [Water,, Rice,, Alcohol,, Salt,, Enzyme,, Koji],, Sugar,, Lactic, Acid),, Canola, Oil,, Soy, Sauce, (Water,, Soybeans,, Wheat,, Salt),, Contains, Less, than, 2%, of:, Onions,, Ginger,, Sugar,, Sesame, Seed, Oil,, Kelp, Extract, (Water,, Kelp, Extract,, Dextrin,, Alcohol,, Salt,, Xanthan, Gum),, Garlic,, Caramel, (Sugar,, Water)., Vegetables:, Broccoli,, Carrots,, Red, Bell, Peppers,, Onions., General, Tso, Sauce:, Water,, Soy, Sauce, (Water,, Soybeans,, Wheat,, Salt,, Alcohol,, Vinegar),, Sake, (Water,, Rice,, Salt),, Sugar,, Tapioca, Syrup,, Fructose,, Modified, Food, Starch,, Canola, Oil,, Contains, 2%, or, Less, of, the, Following:, Seasoning, (Flavor,, Potassium, Chloride,, Yeast,, Yeast, Extract,, Canola, Oil),, Citric, Acid,, Chicken, Broth,, Vinegar,, Spices,, Garlic, Powder,, Xanthan, Gum., Cooked, Breaded, Chicken, Breast, Nuggets:, Chicken, Breast, with, Rib, Meat,, Wheat, Flour,, Water,, Corn, Starch,, Rice, Starch,, Contains, 2%, or, Less, of, the, Following:, Dextrose,, Salt,, Sunflower, Oil,, Rice, Flour,, Leavening, (Sodium, Acid, Pyrophosphate,, Sodium, Bicarbonate),, Sea, Salt,, Seasoning, (Sea, Salt,, Turbinado, Sugar,, Sodium, Carbonate,, Natural, Flavoring),, Yellow, Corn, Flour,, Spices,, Sugar,, Yeast,, Extractives, of, Paprika,, Yeast, Extract,, Xanthan, Gum., Breading, is, Set, in, Vegetable, Oil..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Sunflower Oil - Seed oil high in omega-6 fatty acids
- •Canola Oil - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This frozen ready meal contains multiple industrial ingredients (modified starch, syrups, xanthan gum, flavorings) and pre-breaded pre-cooked components, consistent with ultra-processed foods (NOVA 4).
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Common Questions about Tai Pei General Tso's Chicken
Whether it's healthy or not really depends on your dietary needs and what you’re comparing it to. With 420 calories and 13 grams of protein per serving, it can be a satisfying option for a quick meal, but it does have a higher sodium content at 770 mg. If you're looking for something low in sodium or high in fiber, you might want to explore other options.
