# Amy's Chinese Noodles & Veggies In A Cashew Cream Sauce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's Kitchen - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9.50 oz - **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-chinese-noodles-veggies-in-a-cashew-cream-sauce-950-oz - **Slug:** `amys-kitchen-chinese-noodles-veggies-in-a-cashew-cream-sauce-950-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although made from many organic whole-food ingredients, this is a ready-to-heat, industrially formulated frozen meal combining refined starches, fractionated ingredients (starches, flours, oils), added sugar and salt, and multi-ingredient sauces — characteristics consistent with ultra-processed foods (NOVA 4). ## Review Amy's Chinese Noodles & Veggies in a Cashew Cream Sauce is a 9.5 oz frozen, plant-based entrée you’ll find in the refrigerated/frozen organic meals aisle, shelved near other Amy’s frozen dinners, vegetarian entrees, and ready-to-heat rice or noodle bowls. It reads like a pantry-leaning take on takeout: organic rice noodles and a medley of organic vegetables — broccoli, green beans, carrots, edamame, shiitake — are held in a cashew-based cream sauce dotted with toasted sesame seeds and green onions. The label leans into natural and organic credentials (“organic” repeated across ingredients), family-owned storytelling (“From our home to yours”), and plant-based positioning rather than overtly kid-focused or gimmicky branding. Packaging is a microwavable tray with oven instructions, meant for quick reheating rituals — pop it in the microwave or bake it for a crisper edge, then stir the creamy sauce through the noodles. Sensory expectations: a silky, slightly nutty cashew cream; tender rice noodles with a soft, slightly slippery texture; bite from blanched vegetables and edamame; toasted sesame aroma and subtle umami from tamari and shiitake. In plain terms, this is an industrially prepared frozen meal made from recognizable organic ingredients — convenient and comforting but produced and packaged for long shelf life and quick service. It fits shoppers seeking a wholesome-feeling, vegetarian convenience dinner: a weekday shortcut for busy families, solo diners craving a warm bowl with few dishes, or anyone wanting a ready-made organic noodle option without cooking from scratch. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 450 - **Total fat:** 23g (29% DV) - **Saturated fat:** 3.5g (18% DV) - **Sodium:** 790mg (34% DV) - **Total carbs:** 45g (16% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 12g - **Added sugars:** 7g (14% DV) - **Protein:** 15g ## Ingredients ORGANIC RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER, ORGANIC POTATO STARCH, ORGANIC RICE STARCH, ORGANIC SOY FLOUR), ORGANIC BROCCOLI, ORGANIC GREEN BEANS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), ORGANIC CASHEWS, ORGANIC CARROTS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC GREEN ONIONS, ORGANIC MUSHROOMS, ORGANIC SAUTÉED ONIONS (ORGANIC ONIONS, ORGANIC SUNFLOWER OIL), ORGANIC CANE SUGAR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOASTED SESAME SEED OIL, ORGANIC BROWN RICE VINEGAR (WATER, ORGANIC BROWN RICE, KOJI SPORES), ORGANIC EDAMAME, ORGANIC SHIITAKE MUSHROOMS, ORGANIC TOASTED SESAME SEEDS, ORGANIC GARLIC, FILTERED WATER, BLACK PEPPER, ORGANIC BELL PEPPERS, ORGANIC JALAPEÑO PEPPERS. CONTAINS SESAME, SOY AND TREE NUTS (CASHEWS). ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **organic alcohol** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, movie-night, meal-prep-sunday - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is the Chinese Noodles & Veggies in a Cashew Cream Sauce healthy? That depends on your definition of healthy! With 15 grams of protein and 5 grams of fiber per serving, it offers a decent nutritional profile compared to many frozen meals. It's not going to win any awards for being low-calorie, but if you're looking for a quick meal that doesn't skimp on flavor or nutrients, this could be a solid choice. ### Is it vegan? Nope, the Chinese Noodles & Veggies in a Cashew Cream Sauce isn’t vegan, thanks to the presence of organic tofu and cashews. While tofu is plant-based, the inclusion of cashews means it's not suitable for strict vegans who avoid all animal products. But hey, it's dairy-free, so that's a win for many! ### Is it gluten-free? Unfortunately, this meal is not gluten-free. It contains organic rice pasta, which is made from rice flour and soy flour, both of which can have gluten cross-contamination issues. If you're avoiding gluten, you might want to look for a certified gluten-free option. ### Does it contain seed oils? Yes, the Chinese Noodles & Veggies in a Cashew Cream Sauce contains expeller-pressed high oleic safflower oil and/or sunflower oil. These oils are often used in processed foods for their neutral flavor and high smoke point, but they can be a point of concern for some health enthusiasts. However, in moderation, they’re generally considered safe and not harmful. ### Does it contain artificial sweeteners? Nope, this dish is free from artificial sweeteners! Instead, it has a touch of organic cane sugar, which is a more natural option for adding a hint of sweetness to the cashew cream sauce. So, if you're steering clear of those chemical-sounding sweeteners, you can enjoy this meal without worry. ### Is it high in sugar? Not really! It has 12 grams of total sugars, with 7 grams being added sugars, which is fairly moderate for a frozen meal. In comparison to many other convenience foods, this level of sugar isn't overwhelming, but if you're counting your sugar intake, it's something to keep in mind. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making your own veggie stir-fry at home with fresh ingredients or checking out other frozen meals that are lower in sodium and added sugars. You might also want to look for options with whole grains or more vegetables to boost the nutritional content. ### Can kids eat it? Absolutely! The Chinese Noodles & Veggies in a Cashew Cream Sauce features a colorful mix of veggies and a creamy sauce that many kids find appealing. Just watch out for any allergies to soy or nuts, and it can be a fun and tasty meal for little ones. ### Is it good for weight loss? While this meal has a decent amount of protein and fiber, making it more filling, it's not particularly low in calories or sodium, which might not align with all weight loss plans. However, if you're looking for a satisfying meal that keeps you full, it can fit into a balanced diet, especially if enjoyed in moderation. ### Is it ultra-processed? The Chinese Noodles & Veggies in a Cashew Cream Sauce does have some processed components, like the rice pasta and sauces, but it's not as heavily processed as some other frozen meals loaded with preservatives and artificial ingredients. It strikes a balance by using organic ingredients, which is a nice touch for those mindful of what they eat. ## Related products - [Pillsbury Toaster Donut Frosted](https://supermarketpuzzle.com/product/pillsbury-toaster-donut-frosted-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-toaster-donut-frosted-950-oz - [Magnum Non-Dairy Caramel Bars, 3 count](https://supermarketpuzzle.com/product/magnum-non-dairy-caramel-bars-3-count-912-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/magnum-non-dairy-caramel-bars-3-count-912-oz - [Mings Spicy Dan Dan Frozen Noodles](https://supermarketpuzzle.com/product/mings-spicy-dan-dan-frozen-noodles-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mings-spicy-dan-dan-frozen-noodles-10-oz - [Scott & Jons Garlic Butter Shrimp Rice Bowl](https://supermarketpuzzle.com/product/scott-jons-jons-garlic-butter-shrimp-rice-bowl-960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/scott-jons-jons-garlic-butter-shrimp-rice-bowl-960-oz - [Casper Fatboy Junior Sandwich Vanilla 6pk](https://supermarketpuzzle.com/product/fatboy-casper-junior-sandwich-vanilla-6pk-2475-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fatboy-casper-junior-sandwich-vanilla-6pk-2475-oz - [Totino's Pizza Rolls Combination 90 ct](https://supermarketpuzzle.com/product/totinos-pizza-rolls-combination-90-ct-4880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/totinos-pizza-rolls-combination-90-ct-4880-oz - [Amy's Bowls Tortilla Casserole And Black Beans](https://supermarketpuzzle.com/product/amys-kitchen-bowls-tortilla-casserole-and-black-beans-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-bowls-tortilla-casserole-and-black-beans-950-oz - [Gorton's Air Fried Garlic & Herb Fillet](https://supermarketpuzzle.com/product/gortons-air-fried-garlic-herb-fillet-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gortons-air-fried-garlic-herb-fillet-1520-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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