# Eggo Fully Loaded Strawberry Protein Waffle > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Eggo - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 12.30 oz - **Human page:** https://supermarketpuzzle.com/product/eggo-fully-loaded-strawberry-protein-waffle-1230-oz - **Slug:** `eggo-fully-loaded-strawberry-protein-waffle-1230-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients such as soy protein isolate, whey protein concentrate, modified food starch, added flavors and colors and is a ready-to-heat frozen product, consistent with NOVA group 4 (ultraprocessed). ## Review Eggo Fully Loaded Strawberry Protein Waffle lives in the frozen breakfast aisle, stacked with other toaster waffles, pancake cups and frozen breakfast sandwiches—usually near other Eggo varieties and protein-forward frozen breakfast items. Shoppers spot the bright box art and convenience claims while grabbing quick breakfast solutions between the microwaveable meals and frozen fruit. This product is pitched at busy teens and adults who remember Eggo as a childhood staple but now want more protein: the brand leans on nostalgia while adding a functional twist (10 g protein per serving), positioning itself as a convenient, slightly more “wholesome” option for hurried mornings or a protein-rich snack. The label uses familiar health halos—“protein,” fruit flavor, added vitamins—without organic certification; marketing leans family-friendly rather than premium, with no kid-specific mascots on this SKU but clear appeal to parents and young adults. Packaging is a freezer box with individually stacked waffles on a tray; preparation is a quick pop-in-toaster or oven ritual that produces a crisp exterior and a tender, slightly dense interior (protein isolates and whey alter the crumb compared with plain Eggo waffles). Sensory cues include a sweet strawberry aroma, soft pockets for syrup or spreads, and mild chew from added proteins; color comes from vegetable juice and annatto rather than heavy natural fruit content. Processing context: this is a highly processed frozen convenience food formulated with isolated proteins, modified starches, added flavors and colors, and leavening agents—designed for shelf stability and consistent taste. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2 - **Servings per container:** 5 - **Calories:** 190 - **Total fat:** 6g (8% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 7g - **Added sugars:** 7g (14% DV) - **Protein:** 10g ## Ingredients Ingredients: Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soy Protein Isolate, Sugar, Vegetable Oil (Soybean, Palm, Canola And/Or Cottonseed), Whey Protein Concentrate, Contains 2% Or Less Of Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Food Starch, Salt, Natural Flavors, Vegetable Juice For Color, Strawberries, Citric Acid, Annatto Color, Eggs, Soy Lecithin. Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Annatto Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, post-workout, quick-morning, movie-night - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Eggo Fully Loaded Strawberry Protein Waffle healthy? Well, that depends on your definition of healthy! With 10 grams of protein per serving, they can be a good option for a quick breakfast or snack. However, they do have added sugars and aren’t exactly high in fiber, so they might not be the best choice if you're looking for something super nutrient-dense. ### Are these waffles vegan? Nope, these waffles are not vegan. They contain eggs and whey protein concentrate, both of which are animal-derived ingredients. So if you're following a plant-based diet, you might want to skip these and look for a vegan waffle option instead. ### Are the Eggo waffles gluten-free? Sorry, but these waffles are not gluten-free. They contain enriched wheat flour, which means they’re off the table for anyone with gluten sensitivities or celiac disease. If you need a gluten-free option, there are plenty of brands that cater to that need! ### Do these waffles contain seed oils? Yes, they do contain seed oils, specifically soybean, palm, canola, and/or cottonseed oil. While seed oils can sometimes get a bad rap, they’re commonly used in processed foods for texture and shelf stability. Just keep in mind that moderation is key! ### Do Eggo waffles contain artificial sweeteners? Nope, you won't find any artificial sweeteners in these waffles! They do contain added sugars, but if you prefer to avoid the sugar substitutes, you're in the clear with these. Just remember that some sugar is still sugar, so enjoy in moderation! ### Are these waffles high in sugar? Not exactly, but they do have a moderate amount of sugar. Each serving contains 7 grams of added sugars, which is something to consider if you're watching your sugar intake. Compared to a candy bar, it's lower, but it's still wise to balance it with other nutritious foods throughout the day. ### What are some healthier alternatives to these waffles? If you're looking for something a bit more wholesome, consider whole grain or oatmeal-based waffles that have less added sugar and more fiber. You could also whip up some homemade waffles using mashed bananas or almond flour for a nutrient boost. And don’t forget about topping them with fresh fruit for added nutrition! ### Can kids eat the Eggo Fully Loaded Strawberry Protein Waffle? Absolutely! Kids will likely love the sweet strawberry flavor, and the protein content makes it a decent choice for breakfast or a snack. Just keep an eye on portion sizes and balance it with fruits or veggies for a more rounded meal. ### Are these waffles good for weight loss? They can fit into a weight loss plan, but it really depends on your overall diet and goals. With 190 calories and 10 grams of protein, they can be a satisfying snack, but be mindful of the added sugars. Pairing them with some protein-rich toppings or a side of fruit can help keep you fuller for longer! ### Are these waffles ultra-processed? Yes, they do fall into the ultra-processed category. With a long list of ingredients that includes modified food starch and artificial coloring, they’re not exactly a clean, whole-food option. But hey, we all deserve a little convenience sometimes, right? Just balance them with whole foods throughout your day! ## Related products - [Bertolli Chicken Florentine](https://supermarketpuzzle.com/product/bertolli-chicken-florentine-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bertolli-chicken-florentine-22-oz - [Campoverde Healthy Life](https://supermarketpuzzle.com/product/campoverde-healthy-life-2-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campoverde-healthy-life-2-lb - [Earthbound Farm Organic California-Style Blend](https://supermarketpuzzle.com/product/earthbound-farm-organic-california-style-blend-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/earthbound-farm-organic-california-style-blend-10-oz - [Tai Pei General Tso's Chicken](https://supermarketpuzzle.com/product/tai-pei-general-tsos-chicken-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tai-pei-general-tsos-chicken-11-oz - [Amy's Chinese Noodles & Veggies In A Cashew Cream Sauce](https://supermarketpuzzle.com/product/amys-kitchen-chinese-noodles-veggies-in-a-cashew-cream-sauce-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-chinese-noodles-veggies-in-a-cashew-cream-sauce-950-oz - [Pillsbury Toaster Donut Frosted](https://supermarketpuzzle.com/product/pillsbury-toaster-donut-frosted-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-toaster-donut-frosted-950-oz - [Magnum Non-Dairy Caramel Bars, 3 count](https://supermarketpuzzle.com/product/magnum-non-dairy-caramel-bars-3-count-912-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/magnum-non-dairy-caramel-bars-3-count-912-oz - [Mings Spicy Dan Dan Frozen Noodles](https://supermarketpuzzle.com/product/mings-spicy-dan-dan-frozen-noodles-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mings-spicy-dan-dan-frozen-noodles-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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