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Eggo Fully Loaded Strawberry Protein Waffle
Frozen Foods
📊 NOVA 4

Eggo Fully Loaded Strawberry Protein Waffle

Eggo
12.30 oz
Available at Foodtown
190
Calories
10g
Protein
7g
Sugars
290mg
Sodium
1g
Fiber
77
Ingredients

What You Should Know

Eggo Fully Loaded Strawberry Protein Waffle lives in the frozen breakfast aisle, stacked with other toaster waffles, pancake cups and frozen breakfast sandwiches—usually near other Eggo varieties and protein-forward frozen breakfast items. Shoppers spot the bright box art and convenience claims while grabbing quick breakfast solutions between the microwaveable meals and frozen fruit. This product is pitched at busy teens and adults who remember Eggo as a childhood staple but now want more protein: the brand leans on nostalgia while adding a functional twist (10 g protein per serving), positioning itself as a convenient, slightly more “wholesome” option for hurried mornings or a protein-rich snack. The label uses familiar health halos—“protein,” fruit flavor, added vitamins—without organic certification; marketing leans family-friendly rather than premium, with no kid-specific mascots on this SKU but clear appeal to parents and young adults. Packaging is a freezer box with individually stacked waffles on a tray; preparation is a quick pop-in-toaster or oven ritual that produces a crisp exterior and a tender, slightly dense interior (protein isolates and whey alter the crumb compared with plain Eggo waffles). Sensory cues include a sweet strawberry aroma, soft pockets for syrup or spreads, and mild chew from added proteins; color comes from vegetable juice and annatto rather than heavy natural fruit content. Processing context: this is a highly processed frozen convenience food formulated with isolated proteins, modified starches, added flavors and colors, and leavening agents—designed for shelf stability and consistent taste.

Nutrition Facts

Serving Size: 2
Servings per Container: 5
Calories190
% Daily Value*
Total Fat6g8%
Saturated Fat2g10%
Cholesterol10mg3%
Sodium290mg13%
Total Carbohydrate23g8%
Dietary Fiber1g4%
Total Sugars7g
Added Sugars7g14%
Protein10g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients:, Water,, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Vitamin, B1, [Thiamin, Mononitrate],, Vitamin, B2, [Riboflavin],, Folic, Acid),, Soy, Protein, Isolate,, Sugar,, Vegetable, Oil, (Soybean,, Palm,, Canola, And/Or, Cottonseed),, Whey, Protein, Concentrate,, Contains, 2%, Or, Less, Of, Dextrose,, Leavening, (Baking, Soda,, Sodium, Aluminum, Phosphate,, Monocalcium, Phosphate),, Modified, Food, Starch,, Salt,, Natural, Flavors,, Vegetable, Juice, For, Color,, Strawberries,, Citric, Acid,, Annatto, Color,, Eggs,, Soy, Lecithin., Vitamins, And, Minerals:, Iron,, Vitamin, A, Palmitate,, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B12..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Palm Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
  • Annatto Color - Artificial coloring
No Seed OilNo EmulsifierNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial ingredients such as soy protein isolate, whey protein concentrate, modified food starch, added flavors and colors and is a ready-to-heat frozen product, consistent with NOVA group 4 (ultraprocessed).

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Common Questions about Eggo Fully Loaded Strawberry Protein Waffle

Well, that depends on your definition of healthy! With 10 grams of protein per serving, they can be a good option for a quick breakfast or snack. However, they do have added sugars and aren’t exactly high in fiber, so they might not be the best choice if you're looking for something super nutrient-dense.

Perfect For

back-to-school
post-workout
quick-morning
movie-night

Vibe:

nostalgicconvenientcomforting
$NaN
per package