Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Thomas' English Muffins
Bakery
📊 NOVA 4

Thomas' English Muffins

Thomas'
12 oz
Available at Foodtown
150
Calories
5g
Protein
1g
Sugars
240mg
Sodium
1g
Fiber
43
Ingredients

What You Should Know

Thomas' Original English Muffins arrive on grocery shelves as a familiar staple in the bread and bakery aisle, typically shelved alongside bagels, sandwich rolls, and other packaged breakfast breads. Packaged as a six-count bag (often in branded plastic with a colorful label), they sit near toaster pastries, packaged waffles, and refrigerated breakfast meats—positions that invite quick morning purchases. These muffins suit everyday breakfasts, weekend brunch spreads, and easy on-the-go sandwiches for busy school or work mornings; they also travel well for road trips and packed lunches. The Thomas' brand trades on a long-standing American heritage—“Nooks & Crannies” is central to its identity—positioning it as a classic, family-friendly choice aimed at parents and routine-conscious shoppers who value tradition and predictable quality. Labeling leans conventional rather than health-food driven: you’ll see “Original” or “Made with Enriched Wheat Flour,” but typically no organic certification or strong “natural” claims; packaging evokes homey comfort rather than kid-targeted characters. In plain processing context, these are a factory-made baked good using refined and enriched flours plus preservatives and emulsifiers to extend shelf life and consistency. Sensory notes: a lightly chewy interior studded with the signature nooks and crannies that catch butter, with a thin, lightly crisp exterior when toasted; aroma is mildly toasty and wheaty. Rituals include splitting with a fork, toasting to golden brown, slathering butter and jam, or building an egg-and-cheese sandwich—small, habitual acts that make Thomas’ a dependable piece of American breakfast ritual.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 6
Calories150
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium240mg10%
Total Carbohydrate28g10%
Dietary Fiber1g4%
Total Sugars1g
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Enriched, Wheat, Flour, [Flour,, Malted, Barley, Flour,, Reduced, Iron,, Niacin,, Thiamin, Mononitrate, (Vitamin, B1),, Riboflavin, (Vitamin, B2),, Folic, Acid],, Water,, Farina,, Yeast,, Salt,, Sugar,, Calcium, Propionate, And, Sorbic, Acid, (To, Preserve, Freshness),, Vegetable, Oil, (Soybean),, Wheat, Gluten,, Grain, Vinegar,, Soy, Lecithin,, Soy,, Whey..

Flagged Ingredients:

  • soybean - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
  • Calcium Propionate - Synthetic preservative
  • Sorbic Acid - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This product is classified as ultraprocessed due to refined/enriched flours, added sugars, preservatives (calcium propionate, sorbic acid), and emulsifiers (soy lecithin), reflecting industrial formulation and packaging.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Thomas' English Muffins

It really depends on what you're comparing them to! With 150 calories and just 1 gram of sugar per muffin, they can fit into a balanced diet, especially if you're looking for something quick and satisfying. They're not exactly a health food, but they can be a part of a healthy breakfast when topped with some avocado or nut butter!

Perfect For

weekend-brunch
back-to-school
road-trip

Vibe:

nostalgiccomfortingconvenientpractical
$NaN
per package