# Pepperidge Farm Swirl Bread, Cinnamon Raisin > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pepperidge Farm® - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/pepperidge-farm-farm-swirl-bread-cinnamon-raisin-16-oz - **Slug:** `pepperidge-farm-farm-swirl-bread-cinnamon-raisin-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (emulsifiers, preservatives, refined oils, added sugars) and is formulated for long shelf life and consistent texture, fitting the NOVA ultraprocessed (4) category. ## Review Pepperidge Farm Swirl Bread, Cinnamon Raisin is a packaged, pre-sliced loaf you’ll find on the supermarket bread aisle, usually on middle shelves alongside other sweet and specialty breads—near bagels, English muffins, and spreads like jam and cream cheese. It presents as a convenient breakfast or brunch staple: thick slices studded with plump raisins and a visible cinnamon swirl, intended for toasting, spreading, or turning into French toast. The brand positions itself as a heritage American bakery: mid-market, family-focused, and comfort-driven, appealing to shoppers who want a reliable, bakery-style treat without the artisan price. Packaging calls out wholesome-sounding cues—“baked to perfection,” visible fruit and cinnamon, and often mentions “no high‑fructose corn syrup” in marketing copy—creating a mild health halo despite being a shelf-stable processed product; it is not organic and carries standard allergen labeling for wheat, milk, and soy. In plain terms, this is a processed packaged bread that uses enriched flour, added sugars, vegetable oils, emulsifiers (mono‑ and diglycerides, DATEM), and preservatives (calcium propionate, sorbic acid) to extend shelf life and maintain soft texture. Sensory notes: slices are soft but slightly dense, with a tender crumb, a sweet cinnamon aroma, chewy raisins distributed through the loaf, and a glossy plastic bag that keeps it moist; often secured with a twist tie or plastic clip. Rituals include quick morning toasts with butter or cream cheese, kid-friendly school lunches, or decadent holiday French toast. The loaf reads as a convenient, comforting pantry item that bridges homemade warmth with grocery-store reliability. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.16 oz - **Servings per container:** 14 - **Calories:** 100 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 105mg (5% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 9g - **Added sugars:** 5g (10% DV) - **Protein:** 2g ## Ingredients MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, SUGAR, YEAST, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), WHEAT GLUTEN, CONTAINS 2% OR LESS OF: CINNAMON, SALT, MONOGLYCERIDES, DEXTROSE, DATEM, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MALTED BARLEY FLOUR, SOY LECITHIN, NONFAT MILK. CONTAINS: WHEAT, MILK, SOY. ## Flagged ingredients - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **mono/diglycerides** (emulsifier): Processed emulsifier - **soy lecithin** (emulsifier): Processed emulsifier - **calcium propionate** (preservative): Synthetic preservative - **sorbic acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, back-to-school, holiday-baking - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Is the Cinnamon Raisin Swirl Bread healthy? Well, 'healthy' can be a bit subjective! If you're looking for a breakfast treat or a snack that brings a bit of joy, this bread fits the bill. It's not loaded with artificial ingredients or preservatives, but it does have added sugars and isn’t particularly high in fiber or protein. So, enjoy it in moderation, especially if you're watching your sugar intake! ### Is the Cinnamon Raisin Swirl Bread vegan? Nope, this swirl bread is not vegan. It contains nonfat milk, which means it’s off the table for those following a strictly plant-based diet. But hey, if you’re just looking for a tasty cinnamon raisin treat, it’s still a delightful option! ### Is it gluten-free? No, the Cinnamon Raisin Swirl Bread is definitely not gluten-free. It’s made with enriched wheat flour, which means it contains gluten. If you’re avoiding gluten, this one’s a no-go, but there are plenty of gluten-free bread options out there! ### Does it contain seed oils? Yes, this bread does contain seed oils, specifically soybean and/or canola oil. These oils are often used in baked goods for their neutral flavor and texture benefits. While they aren’t the most nutrient-dense options, they’re common in many processed foods and generally considered safe in moderation. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this bread! The sweetness comes from sugar and raisins, which gives it a nice natural flavor without the need for any synthetic additives. So, you can enjoy that cinnamon-raisin goodness without any weird aftertastes! ### Is it high in sugar? The Cinnamon Raisin Swirl Bread has 9 grams of sugar per serving, which is not overly high but definitely not low either. It’s sweeter than plain bread, thanks to the added sugar and raisins. If you’re keeping an eye on sugar intake, just be mindful of how much you’re spreading on top! ### What are healthier alternatives? If you’re looking for healthier alternatives, consider whole grain or sprouted grain breads that are higher in fiber and protein. You might also try making your own cinnamon raisin bread at home, so you can control the sugar and ingredients. There are also some great gluten-free options available if that’s your preference! ### Can kids eat it? Absolutely! The Cinnamon Raisin Swirl Bread is a kid-friendly option, especially for breakfast or a snack. Just keep in mind that it does contain added sugars, so balance it out with some protein or fruit for a more filling meal. Kids love the sweet, cinnamon flavor! ### Is it good for weight loss? If you're on a weight loss journey, this bread can fit in, but it's not a magic solution. It’s a tasty treat but not particularly high in protein or fiber, which can help keep you full longer. Pairing it with protein-rich toppings like nut butter or Greek yogurt can make it a more satisfying option! ### Is it ultra-processed? You could say the Cinnamon Raisin Swirl Bread leans towards being ultra-processed. It contains several ingredients that are common in processed foods, like mono- and diglycerides and preservatives. While that might sound scary, it’s also pretty standard for many store-bought breads — just keep it in the context of your overall diet! ## Related products - [CAL DINNER ROLLS](https://supermarketpuzzle.com/product/calandras-cal-dinner-rolls-1-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/calandras-cal-dinner-rolls-1-lb - [Levy's Rye Bread, Plain](https://supermarketpuzzle.com/product/levys-rye-bread-plain-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/levys-rye-bread-plain-16-oz - [Table Talk 8" Baked Pumpkin Pie](https://supermarketpuzzle.com/product/table-talk-8-baked-pumpkin-pie-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/table-talk-8-baked-pumpkin-pie-22-oz - [Beefsteak Soft Rye Bread](https://supermarketpuzzle.com/product/beefsteak-soft-rye-bread-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/beefsteak-soft-rye-bread-18-oz - [Schmidt Bread, Italian 18 oz](https://supermarketpuzzle.com/product/schmidt-bread-italian-18-oz-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schmidt-bread-italian-18-oz-18-oz - [Dave's Killer Bread, Organic 21 Whole Grains & Seed](https://supermarketpuzzle.com/product/daves-killer-bread-organic-21-whole-grains-seed-27-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-organic-21-whole-grains-seed-27-oz - [Ball Park Hot Dog Buns](https://supermarketpuzzle.com/product/ball-park-hot-dog-buns-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ball-park-hot-dog-buns-13-oz - [Thomas Toast-R-Cakes Corn Muffins](https://supermarketpuzzle.com/product/thomas-thomas-toast-r-cakes-corn-muffins-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thomas-thomas-toast-r-cakes-corn-muffins-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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