# Levy's Rye Bread, Plain > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Levy's - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/levys-rye-bread-plain-16-oz - **Slug:** `levys-rye-bread-plain-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined/enriched flours, industrial additives (preservatives, emulsifiers, flavouring, acidity regulators) and is a ready-to-eat packaged bakery product, fitting the ultra-processed category. ## Review Levy's Rye Bread, Plain is a classic, packaged seedless rye that you’ll find in the bread aisle of mainstream supermarkets, usually shelved with other packaged artisan-style loaves, sandwich breads, and Jewish deli staples (near pumpernickel, Jewish rye, and bagels). The 16 oz plastic-bag package with a twist tie flags it as a grab-and-go pantry bread for everyday sandwiches and toast. This loaf fits casual shopping trips for weekly groceries, quick deli sandwich runs, and weekend brunches where a sturdy, flavorful bread is wanted for Reubens, pastrami on rye, or a grilled cheese with character. Levy’s positions itself as a heritage brand with ties to traditional Jewish bakeries — appealing to shoppers seeking an authentic rye flavor without the fuss of a bakery visit. Marketing leans on nostalgia and deli-culture credibility; the product is labeled Kosher and highlights that it contains no high fructose corn syrup, which can create a modest health halo despite being a mass-produced item. There are no organic or non-GMO certifications, and the label uses straightforward, adult-focused styling rather than kid-targeted branding. Sensory notes: the bread has a firm, slightly dense crumb with a rye tang and subtle caraway/dill aromatics from ground seeds, a soft crust, and a moist slice structure that holds up to hearty sandwich fillings. Rituals include slicing for sandwiches, toasting for breakfasts, and pairing with bold deli meats or mustard. Processing context: this is a commercially produced packaged rye made from refined and enriched flours and several common bakery additives (preservatives, emulsifiers, acidity regulators) used to extend shelf life and ensure consistent texture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 14 - **Calories:** 80 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Rye Flour, Sugar, Vegetable Oil (Soybean), Salt, Ground Caraway, Yeast, Preservatives [Calcium Propionate, Sorbic Acid], Grain Vinegar, Datem, Monoglycerides, Citric Acid, Soy Lecithin, Fumaric Acid, Ground Dill Seed, Acetic Acid, Lactic Acid, Calcium Carbonate, Natural Flavor, Wheat Gluten. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative - **Sorbic Acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, back-to-school, game-day-prep - **Vibes:** nostalgic, comforting, practical ## FAQ ### Is Levy's Rye Bread healthy? Health is a bit of a subjective term, right? Levy's Rye Bread is a decent choice if you’re looking for something that’s lower in calories, but it does have added sugars and preservatives. It can fit into a balanced diet, especially when paired with nutrient-dense toppings, but if you're after whole foods, there are certainly alternatives out there! ### Is Levy's Rye Bread vegan? Nope, Levy's Rye Bread isn’t vegan. It contains enriched wheat flour, which can sometimes be processed with animal-derived ingredients, plus it has calcium carbonate, which may also raise some eyebrows. If you're strictly plant-based, it's best to check out other options. ### Is it gluten-free? Nope, Levy's Rye Bread is not gluten-free. It contains both enriched wheat flour and rye flour, which means it’s a no-go for those with gluten sensitivities or celiac disease. If gluten is a concern for you, there are plenty of gluten-free bread options available that can still satisfy your sandwich cravings! ### Does it contain seed oils? Yes, Levy's Rye Bread contains soybean oil, which is a type of seed oil. Seed oils often get a bad rap, but they’re commonly used in many processed foods for their stability and mild flavor. If you're watching your intake of seed oils, you'll want to keep this in mind. ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners lurking in Levy's Rye Bread. It does have a bit of added sugar, but nothing that’s chemically engineered. So, if you’re avoiding those mysterious sweeteners, you can feel good about this choice! ### Is it high in sugar? Not really! Levy's Rye Bread has just 1 gram of added sugars per serving, which isn’t high at all. If you’re comparing it to sugary snacks or desserts, this bread is a much better option for your daily carb intake. ### What are healthier alternatives? If you’re looking for alternatives to Levy's Rye Bread, consider whole grain or sprouted grain breads that are higher in fiber and nutrients. There are also some excellent gluten-free options made from almond or chickpea flour if you want to avoid wheat altogether. Just keep an eye on the ingredient list to find something that aligns with your health goals! ### Can kids eat it? Absolutely! Levy's Rye Bread can be a fine option for kids, especially when served with healthy toppings like nut butter, hummus, or classic sandwiches. Just remember to balance it with plenty of fruits and veggies to keep their meals colorful and nutritious! ### Is it good for weight loss? Levy's Rye Bread can fit into a weight loss plan, but it really depends on your overall diet. At 80 calories per slice, it's not too heavy on the calorie count, but keep in mind that it does have added sugars. Pair it smartly with proteins and veggies to make a satisfying meal that helps you stay on track! ### Is it ultra-processed? Levy's Rye Bread does fall into the realm of processed foods, primarily because it contains preservatives and enriched flour. However, it’s not the most extreme example of ultra-processed foods, which often have a longer list of unrecognizable ingredients. If you’re okay with some processing, this bread can still be a part of a balanced diet! ## Related products - [Table Talk 8" Baked Pumpkin Pie](https://supermarketpuzzle.com/product/table-talk-8-baked-pumpkin-pie-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/table-talk-8-baked-pumpkin-pie-22-oz - [Beefsteak Soft Rye Bread](https://supermarketpuzzle.com/product/beefsteak-soft-rye-bread-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/beefsteak-soft-rye-bread-18-oz - [Schmidt Bread, Italian 18 oz](https://supermarketpuzzle.com/product/schmidt-bread-italian-18-oz-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schmidt-bread-italian-18-oz-18-oz - [Dave's Killer Bread, Organic 21 Whole Grains & Seed](https://supermarketpuzzle.com/product/daves-killer-bread-organic-21-whole-grains-seed-27-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-organic-21-whole-grains-seed-27-oz - [Ball Park Hot Dog Buns](https://supermarketpuzzle.com/product/ball-park-hot-dog-buns-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ball-park-hot-dog-buns-13-oz - [Thomas Toast-R-Cakes Corn Muffins](https://supermarketpuzzle.com/product/thomas-thomas-toast-r-cakes-corn-muffins-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thomas-thomas-toast-r-cakes-corn-muffins-7-oz - [Daves Killer Bread Bread, 21 Whole Grains, Thin Sliced](https://supermarketpuzzle.com/product/daves-killer-bread-daves-killer-bread-bread-21-whole-grains-thin-sliced-2050-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-daves-killer-bread-bread-21-whole-grains-thin-sliced-2050-oz - [Pepperidge Farm Bread, Sliced Enriched, Sandwich, White](https://supermarketpuzzle.com/product/pepperidge-farm-farm-bread-sliced-enriched-sandwich-white-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-bread-sliced-enriched-sandwich-white-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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