# Cinnamon Walnut Coffee Cake > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** The Original Boston Coffee Cake - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/the-original-boston-coffee-cake-cinnamon-walnut-coffee-cake-24-oz - **Slug:** `the-original-boston-coffee-cake-cinnamon-walnut-coffee-cake-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Multiple industrial additives and ingredients (modified food starch, emulsifiers, cellulose gum, xanthan gum, propylene glycol esters, natural flavor) plus long‑shelf manufacturing point to a highly processed product classified as NOVA 4. ## Review The Original Boston Coffee Cake Cinnamon Walnut is a ready-to-serve, 24‑ounce packaged coffee cake that reads like a modern take on a neighborhood bakery classic. You'd typically find it in the grocery store bakery or center‑store baked goods aisle, shelved near other packaged pound cakes, muffins, and breakfast pastries and often close to the coffee and tea display. It’s positioned for occasions where convenience and a homemade impression matter — weekend brunches, holiday tables, office treats and casual get‑togethers. The brand leans into a small‑business origin story and old‑school American comfort food, appealing to shoppers who want an indulgent, crowd‑pleasing dessert without baking. Label copy highlights “Trans fat free,” “no artificial colors or flavors,” and notes like “produced with genetic engineering,” but there’s no organic certification; ingredient lists showing modified starches, emulsifiers and gums give it a clearly manufactured profile. In plain terms, this is a highly processed, shelf‑stable bakery item made to emulate a scratch cake. Sensory cues: a tender, moist crumb enriched by sour cream and eggs, a pronounced cinnamon swirl and crunchy walnut pieces that provide textural contrast; a sweet finish from sugar and dextrose and a slightly glossy, bakery-style crust from fats and emulsifiers. Packaging is typically a sealed cardboard box or plastic clamshell designed for shelf display and easy transport to potlucks or holiday gatherings. Rituals: sliced for coffee hour, plated for brunch, or carried to a neighbor’s dinner — it trades artisan provenance for convenience and predictable, comforting flavor familiar in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2.0 oz - **Servings per container:** 12 - **Calories:** 260 - **Total fat:** 13g (17% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 3g ## Ingredients Sugar, Bleached Wheat Flour, Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk and Enzymes), Soybean Oil, Walnuts, Eggs, Water, Palm Oil, Emulsifier (Propylene Glycol, Mono and Diesters of Fats and Fatty Acids, Mono and Diglycerides, Soy Lecithin), Modified Food Starch, Leavening (Monocalcium Phosphate, Baking Soda), Cinnamon, Dextrose, Whey Protein (Milk), Natural Flavor, Salt, Cellulose Gum, Xanthan Gum, Turmeric added for Color. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Propylene Glycol** (emulsifier): Processed emulsifier - **Mono and Diesters of Fats and Fatty Acids** (emulsifier): Processed emulsifier - **Mono and Diglycerides** (emulsifier): Processed emulsifier - **Soy Lecithin** (emulsifier): Processed emulsifier - **Turmeric** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, holiday-baking, movie-night - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the Cinnamon Walnut Coffee Cake healthy? Defining 'healthy' can be a bit tricky! This coffee cake offers a delightful balance of flavors, but it's not exactly a superfood. With 260 calories per serving and a mix of sugars and fats, it’s best enjoyed as an occasional treat rather than a daily staple—think of it more as a joyful indulgence than a health food. ### Is the Cinnamon Walnut Coffee Cake vegan? Nope, this coffee cake isn't vegan. It contains eggs and sour cream, which means it’s off the menu for anyone following a plant-based diet. If you're looking for a vegan alternative, you might want to check out recipes that use flax eggs or dairy-free yogurt instead! ### Is it gluten-free? Unfortunately, the Cinnamon Walnut Coffee Cake contains bleached wheat flour, so it’s not gluten-free. If you’re avoiding gluten, there are plenty of delicious gluten-free coffee cake recipes out there that use almond flour or gluten-free blends. Just think of this cake as a treat to share with friends who can enjoy it! ### Does it contain seed oils? Yes, this coffee cake does contain soybean oil, which is considered a seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, they’re generally safe in moderation. The key is balancing your overall diet, so don’t stress too much about it in the context of an occasional coffee cake! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners hiding in this coffee cake. Instead, it relies on sugar for sweetness, which gives it that classic cake flavor we all love. So, if you’re looking for something without those sugar substitutes, this one's a winner! ### Is it high in sugar? This coffee cake isn't particularly high in sugar compared to many desserts, but it does contain sugar as one of its main ingredients. Just keep in mind that it’s not sugar-free either, so if you’re watching your sugar intake, enjoy it in moderation alongside a balanced diet. ### What are healthier alternatives? If you're seeking healthier alternatives, consider making a homemade coffee cake using whole grain flour, natural sweeteners like maple syrup, and adding in some fruits or nuts for extra nutrition. There are also plenty of store-bought options that focus on whole ingredients and lower sugar content. Your taste buds and your body will thank you! ### Can kids eat the Cinnamon Walnut Coffee Cake? Absolutely! Kids can enjoy this coffee cake as a fun treat. Just keep an eye on portion sizes, as it does contain sugar and fats, but it’s a delightful option for breakfast or a snack alongside some fruit or yogurt for a bit more balance. ### Is it good for weight loss? While the Cinnamon Walnut Coffee Cake can fit into a balanced diet, it’s not specifically designed for weight loss. It’s higher in calories and sugar than many weight-loss-friendly snacks, so if you’re trying to shed some pounds, enjoy it in moderation and opt for healthier snacks most of the time. ### Is it ultra-processed? This coffee cake does fall into the category of processed foods, as it contains ingredients like modified food starch and emulsifiers. However, it’s not the most ultra-processed item you’ll find. Think of it as a treat that’s made with real ingredients, even if some of them are a bit more processed than what you’d find in a homemade version. ## Related products - [Hostess Mini Fruit Pies, Cherry](https://supermarketpuzzle.com/product/hostess-mini-fruit-pies-cherry-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-mini-fruit-pies-cherry-12-oz - [My Dad's Cookies Cookies, Gluten Free, Raspberry Linzer 6 oz](https://supermarketpuzzle.com/product/my-dads-cookies-cookies-gluten-free-raspberry-linzer-6-oz-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/my-dads-cookies-cookies-gluten-free-raspberry-linzer-6-oz-6-oz - [Nature's Own Keto Soft White Bread](https://supermarketpuzzle.com/product/natures-own-keto-soft-white-bread-16-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-own-keto-soft-white-bread-16-oz-3 - [Thomas Chocolate Chip Muffin Tops](https://supermarketpuzzle.com/product/thomas-thomas-chocolate-chip-muffin-tops-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thomas-thomas-chocolate-chip-muffin-tops-1050-oz - [8" Baked NASA Pumpkin Pie](https://supermarketpuzzle.com/product/table-talk-pies-8-baked-nasa-pumpkin-pie-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/table-talk-pies-8-baked-nasa-pumpkin-pie-22-oz - [Hostess Zingers, Raspberry](https://supermarketpuzzle.com/product/hostess-zingers-raspberry-1340-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-zingers-raspberry-1340-oz - [Carvel Ice Cream Celebration Cake](https://supermarketpuzzle.com/product/carvel-ice-cream-celebration-cake-56-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carvel-ice-cream-celebration-cake-56-oz - [10 Count Patriotic Vanilla Cookies With Blue Frosting And Red/White/Blue Sprinkles](https://supermarketpuzzle.com/product/kimberleys-bakeshoppe-10-count-patriotic-vanilla-cookies-with-blue-frosting-and-redwhiteblue-sprinkles-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kimberleys-bakeshoppe-10-count-patriotic-vanilla-cookies-with-blue-frosting-and-redwhiteblue-sprinkles-1350-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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