# My Dad's Cookies Cookies, Gluten Free, Raspberry Linzer 6 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** My Dad's Cookies - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/my-dads-cookies-cookies-gluten-free-raspberry-linzer-6-oz-6-oz - **Slug:** `my-dads-cookies-cookies-gluten-free-raspberry-linzer-6-oz-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (refined gluten-free flours, xanthan gum, palm oil, powdered sugar, baking acids) and is a ready-to-eat formulated snack typical of ultra-processed foods. ## Review My Dad's Cookies Gluten Free Raspberry Linzer is a small, grocery-aisle cookie that reads like a specialty treat for shoppers seeking allergen-friendly indulgence. You’ll typically find it in the gluten-free or health-food section alongside other GF cookies and crackers, sometimes cross-merchandised near kosher or allergy-friendly shelves rather than in the mainstream cookie aisle. It suits quick fills for lunchboxes, hostess contributions, light dessert moments after dinner, or a small indulgence with coffee during afternoon breaks. The brand leans into a homey, family-oriented positioning — “My Dad’s Cookies” evokes homemade nostalgia and trustworthiness, aimed at parents and shoppers who want a more conscientious treat: gluten-free, dairy-free, nut-free, and GFCO-certified, with kosher parve labeling. The front label highlights gluten-free and allergy claims as health halos; there are no organic claims and the package notes that ingredients may be genetically engineered. In plain processing context, this is a ready-made, commercially produced cookie using refined gluten-free flours, added gums and starches, sweeteners, and shelf-stable fats. Sensory notes: expect a shortbread-like, crumbly texture from rice- and tapioca-based flours with a sweet, slightly sticky raspberry jam center and a dusting of powdered sugar; the palm oil and egg give a rich, tender bite despite being dairy-free. Packaging is a small 6 oz box or tray intended for at-home sharing, holiday platters, or a grab-and-go pantry stash. Rituals include pairing with tea, packing as a school treat, or arranging on a cookie plate at gatherings where allergy accommodations matter. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 sandwich cookie - **Servings per container:** 9 - **Calories:** 90 - **Total fat:** 2g (3% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 20mg (1% DV) - **Total carbs:** 18g (7% DV) - **Total sugars:** 8g - **Added sugars:** 8g (16% DV) - **Protein:** 1g ## Ingredients Gluten Free Flour (White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Flour, Xanthan Gum), Raspberry Jam (Raspberries, Sugar, Fruit Pectin, Citric Acid), Sugar, Palm Oil, Egg, Powdered Sugar (Sugar Cornstarch), Water, Vanilla, Agave Syrup, Cream of Tartar, Baking Powder (Sodium Acid Pyrophosphate Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt Baking Soda. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, back-to-school, weekend-brunch - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is My Dad's Cookies Raspberry Linzer healthy? Well, 'healthy' can be a bit subjective! These cookies are gluten-free and have some real fruit jam in them, which is a nice plus. However, they do contain added sugars, so if you're watching your sugar intake, you might want to enjoy these as an occasional treat rather than a daily snack. ### Are My Dad's Cookies Raspberry Linzer vegan? Nope, these cookies aren't vegan. They contain egg, which is a common ingredient in many baked goods to help with texture and structure. If you’re looking for a vegan cookie option, you might want to try something specifically labeled as such. ### Are My Dad's Cookies Raspberry Linzer gluten-free? Absolutely! These cookies are made with a blend of gluten-free flours, making them a great choice for anyone with gluten sensitivities or celiac disease. Just keep in mind that gluten-free doesn’t always mean calorie-free or sugar-free! ### Do My Dad's Cookies Raspberry Linzer contain seed oils? Yes, they do contain palm oil, which is technically a seed oil. While palm oil has been a bit controversial due to environmental concerns, it’s commonly used in baked goods for its stability and texture. Just a heads up, if you're trying to avoid all types of seed oils, you might want to look elsewhere. ### Are there any artificial sweeteners in My Dad's Cookies Raspberry Linzer? Nope, no artificial sweeteners here! The sweetness comes from regular sugar and agave syrup, which gives these cookies that delightful taste without any synthetic substitutes. So, you can enjoy them knowing they're sweetened more naturally. ### Are My Dad's Cookies Raspberry Linzer high in sugar? They do have some sugar, with about 8 grams of added sugars per cookie. While that’s not overly high compared to some desserts out there, if you’re keeping an eye on sugar for health reasons, it’s something to consider. Moderation is key! ### What are some healthier alternatives to My Dad's Cookies Raspberry Linzer? If you're on the hunt for healthier alternatives, look for cookies made with whole grains or those that use natural sweeteners like honey or maple syrup. You might also consider baked goods that are high in fiber or protein to help keep you fuller for longer — think oat-based cookies or nut flour options! ### Can kids eat My Dad's Cookies Raspberry Linzer? Definitely! These cookies can be a fun treat for kids, especially since they have a sweet raspberry jam filling. Just keep in mind the sugar content and try to balance their treats with some nutritious snacks throughout the day. ### Are My Dad's Cookies Raspberry Linzer good for weight loss? While they can fit into a weight loss plan, they're not exactly a diet food. With their sugar content and calorie count, it's best to enjoy them in moderation. If you're looking for snacks to support weight loss, consider pairing them with something high in protein or fiber to keep you satisfied. ### Are My Dad's Cookies Raspberry Linzer ultra-processed? These cookies do fall into the processed category, but they're not overly complex in terms of ingredients. They contain a mix of gluten-free flours, sugar, and some preservatives, but there are no artificial dyes or sweeteners. So, while they're not a whole-food option, they’re not as ultra-processed as some snacks you might find on the shelf. ## Related products - [Nature's Own Keto Soft White Bread](https://supermarketpuzzle.com/product/natures-own-keto-soft-white-bread-16-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-own-keto-soft-white-bread-16-oz-3 - [Thomas Chocolate Chip Muffin Tops](https://supermarketpuzzle.com/product/thomas-thomas-chocolate-chip-muffin-tops-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thomas-thomas-chocolate-chip-muffin-tops-1050-oz - [8" Baked NASA Pumpkin Pie](https://supermarketpuzzle.com/product/table-talk-pies-8-baked-nasa-pumpkin-pie-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/table-talk-pies-8-baked-nasa-pumpkin-pie-22-oz - [Hostess Zingers, Raspberry](https://supermarketpuzzle.com/product/hostess-zingers-raspberry-1340-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-zingers-raspberry-1340-oz - [Carvel Ice Cream Celebration Cake](https://supermarketpuzzle.com/product/carvel-ice-cream-celebration-cake-56-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carvel-ice-cream-celebration-cake-56-oz - [10 Count Patriotic Vanilla Cookies With Blue Frosting And Red/White/Blue Sprinkles](https://supermarketpuzzle.com/product/kimberleys-bakeshoppe-10-count-patriotic-vanilla-cookies-with-blue-frosting-and-redwhiteblue-sprinkles-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kimberleys-bakeshoppe-10-count-patriotic-vanilla-cookies-with-blue-frosting-and-redwhiteblue-sprinkles-1350-oz - [Carvel Cookie Dough Ice Cream Cake with Chocolate Crunchies, Serves 12](https://supermarketpuzzle.com/product/carvel-cookie-dough-ice-cream-cake-with-chocolate-crunchies-serves-12-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carvel-cookie-dough-ice-cream-cake-with-chocolate-crunchies-serves-12-32-oz - [Pepperidge Farm Swirl Bread, French Toast](https://supermarketpuzzle.com/product/pepperidge-farm-farm-swirl-bread-french-toast-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-swirl-bread-french-toast-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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