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Nature's Own Keto Soft White Bread
Bakery
📊 NOVA 4🥛 Dairy-Free

Nature's Own Keto Soft White Bread

Nature's Own
16 oz
Available at Foodtown
35
Calories
6g
Protein
190mg
Sodium
9g
Fiber
30
Ingredients

What You Should Know

Nature's Own Keto Soft White Bread is a packaged, diet-focused take on a familiar grocery staple: a soft, sandwich-style loaf sold in the bakery/bread aisle alongside other branded sliced breads and near specialty low-carb or high-protein bread options. You'd spot it on shelves next to whole wheat and specialty loaves or in a dedicated low-carb section near keto crackers and almond-flour mixes. It fits shopping trips aimed at weight management, those following low-carb or ketogenic diets, and quick weekly grocery runs where shoppers want a convenient sandwich or toast option. As a Nature's Own product, its brand positioning blends mainstream trustworthiness with a contemporary health angle — the label leans into “keto” and low-carb messaging to appeal to diet-conscious adults who want familiar textures while limiting carbohydrates. The packaging uses a clear plastic bag with a branded label and twist or clip closure, promising a soft, pillowy slice and convenience rather than artisanal credentials. Label characteristics create a health halo through the “Keto” name and the established Nature's Own brand; there is no indication of organic certification and the ingredient list includes industrial inputs. In plain terms, this loaf is a highly processed, reformulated bread that replaces traditional flour structure with modified starches and protein isolates to lower carbs. Sensory notes: soft, fine crumb with a mild wheat flavor, slightly denser chew than classic white bread, and toasts to a light golden brown; it lives in routine rituals — morning toast, quick deli sandwiches, and lunchboxes — offering a familiar comfort reworked for low-carb eating.

Nutrition Facts

Serving Size: 1
Servings per Container: 16
Calories35
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium190mg8%
Total Carbohydrate10g4%
Dietary Fiber9g32%
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Modified, Wheat, Starch,, Wheat, Protein, Isolate,, Yeast,, Contains, 2%, or, Less, of, Each, of, the, Following:, Vinegar,, Soybean, Oil,, Cultured, Sugar,, Enzymes,, Guar, Gum,, Monoglycerides,, Salt,, Soy, Lecithin., 755-101022.

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Monoglycerides - Processed emulsifier
  • Soy Lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The ingredient list contains industrial ingredients and reformulated components (modified wheat starch, wheat protein isolate, gums, monoglycerides, lecithin), characteristic of ultra-processed products designed to mimic traditional bread while altering macronutrient profile.

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Common Questions about Nature's Own Keto Soft White Bread

That depends on your definition of healthy! This bread is low in calories and high in both protein and fiber, which can be great for those watching their intake. However, it does contain modified wheat starch and soybean oil, which some folks prefer to avoid. If you're looking to balance your diet, it can fit in nicely alongside whole foods.

Perfect For

back-to-school
meal-prep-sunday
weekend-brunch

Vibe:

convenientpracticalcomforting
$NaN
per package