# Swiss Miss Chocolate Pudding 6-Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Swiss Miss - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/swiss-miss-chocolate-pudding-6-pack-24-oz - **Slug:** `swiss-miss-chocolate-pudding-6-pack-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (modified corn starch, hydrogenated coconut oil, artificial flavor) and added sugars, and is a ready-to-eat formulated product typical of ultra-processed foods. ## Review Swiss Miss Chocolate Pudding 6-Pack is a familiar, single-serve dessert staple you’ll typically find in the center-store snack aisle alongside other instant puddings, gelatin cups and shelf-stable dairy desserts — some stores also shelve it near refrigerated snack cups. Packaged as six individual plastic cups with foil lids inside a branded cardboard sleeve, it’s designed for grab-and-go convenience. The brand leans on family-friendly, budget-conscious positioning: a nostalgic, accessible treat often marketed to parents buying snacks for kids and households seeking quick desserts. On the label the product leans into comforting, “simple” claims — “No artificial sweeteners,” “No high fructose corn syrup,” “No preservatives,” and a note about no artificial growth hormones — while also listing “artificial flavor” in the ingredients, and it carries no organic certification. Sensory-wise, the pudding pours out as a smooth, glossy chocolate custard with a creamy mouthfeel and a quick-set, spoonable texture; the cocoa is processed with alkali for a milder, darker chocolate note and the formulation yields a consistent, homogeneous bite children and adults recognize. Rituals around it include after-school snacks, lunchbox treats, or an easy dessert after dinner; you don’t need utensils beyond the included spoon, and it’s often eaten straight from the cup. In plain terms, it’s a highly processed, ready-to-eat dessert made from milk and water plus modified starches, hydrogenated fats and added sugar to achieve shelf stability, uniform texture and long on-shelf consistency. It fits squarely in everyday American grocery culture as a convenient, comforting, value-oriented packaged dessert. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 pudding cup - **Servings per container:** 6 - **Calories:** 150 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 22g - **Added sugars:** 19g (38% DV) - **Protein:** 3g ## Ingredients Nonfat Milk, Water, Sugar, Modified Corn Starch, Hydrogenated Coconut Oil, Cocoa (Processed with Alkali), Less than 2% of: Salt, Sodium Stearoyl Lactylate, Artificial Flavor. CONTAINS: MILK. ## Flagged ingredients - **Hydrogenated Coconut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium Stearoyl Lactylate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** nostalgic, comforting, convenient, indulgent ## FAQ ### Is Swiss Miss pudding healthy? When it comes to Swiss Miss pudding, 'healthy' can be a bit subjective. Each cup has 150 calories and 22 grams of sugar, which means it's not exactly a low-sugar treat. It can be a delightful indulgence in moderation, especially if you're looking for a sweet chocolate fix rather than a nutrient powerhouse. ### Is Swiss Miss pudding vegan? Nope, Swiss Miss pudding isn’t vegan. It contains nonfat milk, which is a dairy product, so it’s definitely off the table for anyone following a plant-based diet. If you're looking for a vegan pudding alternative, there are some great options out there made with almond or coconut milk! ### Is Swiss Miss pudding gluten-free? Yes, you're in luck! Swiss Miss pudding is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. Just keep in mind to always check the packaging, as formulations can change. ### Does Swiss Miss pudding contain seed oils? Yes, it does contain hydrogenated coconut oil, which some might categorize as a seed oil. While it's not the same as highly processed vegetable oils, it's worth noting that it's used to enhance texture and stability. Moderation is key, and enjoying it occasionally is perfectly fine! ### Does Swiss Miss pudding contain artificial sweeteners? Nope, there are no artificial sweeteners in Swiss Miss pudding. It gets its sweetness from good old-fashioned sugar, so if you prefer to steer clear of sugar substitutes, this pudding fits the bill! ### Is Swiss Miss pudding high in sugar? Yes, it definitely leans toward the high side of the sugar scale, with 22 grams of sugar per cup. So if you're watching your sugar intake, you might want to enjoy it as an occasional treat instead of a daily snack. ### What are healthier alternatives to Swiss Miss pudding? If you're looking for healthier alternatives, consider making a homemade pudding using ripe avocados or bananas blended with cocoa powder and a touch of maple syrup. There are also brands that offer organic or lower-sugar pudding options if you want to buy ready-made. ### Can kids eat Swiss Miss pudding? Absolutely! Kids can enjoy Swiss Miss pudding as a fun dessert. Just keep in mind the sugar content, and maybe pair it with some fruit for a more balanced treat! ### Is Swiss Miss pudding good for weight loss? While Swiss Miss pudding can be part of a balanced diet, it's not exactly a weight loss food due to its sugar content. If you're trying to shed a few pounds, consider portion control, or save it for special occasions rather than making it a regular part of your diet. ### Is Swiss Miss pudding ultra-processed? Yes, Swiss Miss pudding falls into the ultra-processed category since it contains modified corn starch and hydrogenated oils. But hey, ultra-processed doesn’t have to mean unhealthy! 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