# Chobani Flips Peanut Butter Cup 4-Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 18 oz - **Human page:** https://supermarketpuzzle.com/product/chobani-flips-peanut-butter-cup-4-pack-18-oz - **Slug:** `chobani-flips-peanut-butter-cup-4-pack-18-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugars, vegetable oils (palm kernel oil), emulsifiers, stabilizers, natural flavors and prepared mix-ins; formulated industrially into a ready-to-eat snack, consistent with ultra-processed (NOVA 4) foods. ## Review Chobani Flips Peanut Butter Cup 4-Pack sits in the refrigerated dairy aisle among Greek yogurts, pudding cups, and single-serve snack packs — often shelved near other flavored yogurts and treat-style dairy cups aimed at grab-and-go shoppers. You’ll see it in multipacks near family-size refrigerated cases and endcaps highlighting snackable breakfasts and lunchbox items. It fits casual snacking occasions: quick breakfasts on rushed mornings, back-to-school lunchbox treats, road-trip snack stashes, or an at-home movie-night indulgence. The brand positions itself as modern and millennial-friendly: Greek yogurt credibility, playful packaging, and an emphasis on enjoyable flavors that bridge “real food” imagery with convenience. Labels lean on health halos — “live and active cultures” and the Chobani Greek yogurt heritage — while using fun, kid-friendly graphics and flavor names to signal indulgence rather than strict health food; there’s no organic certification. Packaging is a molded plastic 4-pack with a flipping compartment that you mix into the yogurt — a small tactile ritual of peeling, flipping, and combining creamy yogurt with crunchy chocolate-peanut pieces. Sensory profile: tangy, creamy cultured lowfat yogurt contrasted with sweet chocolate and crunchy peanut or oat-based mix-ins, with a smooth cocoa note and occasional gritty oat or rice-flour crunch. In plain terms, this is a ready-to-eat, highly processed flavored yogurt: it starts from cultured milk but includes added cane sugar, vegetable oils, stabilizers, emulsifiers, flavors, and prepared mix-ins to create a shelf-friendly, consistent dessert-style product rather than a simple homemade yogurt. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 180 - **Total fat:** 6g (8% DV) - **Saturated fat:** 3.5g (18% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 20g - **Added sugars:** 16g (32% DV) - **Protein:** 10g ## Ingredients Cultured Lowfat Milk, Cane Sugar, Water, Peanuts, Cocoa Butter, Chocolate, Milk, Palm Kernel Oil, Natural Flavors, Rolled Oats, Rice Flour, Fruit Pectin, Cocoa Powder, Salt, Soy Lecithin, Guar Gum, Skim Milk, Peanut Butter (Peanuts, Salt), Lactose, Lemon Juice Concentrate, Vanilla Extract, Annatto (for Color), 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L, Rhamnosus. ## Flagged ingredients - **Palm Kernel Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Annatto** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** indulgent, convenient, comforting ## FAQ ### Is the Peanut Butter Cup Flip healthy? Well, that depends on your definition of healthy! With 180 calories and 10 grams of protein per serving, it can be a satisfying snack or dessert. However, it does contain 20 grams of sugar (16 of which are added), so if you’re watching your sugar intake, you might want to enjoy it in moderation. ### Is the Peanut Butter Cup Flip vegan? Nope, this one isn’t vegan. It contains cultured lowfat milk and skim milk, which means it’s firmly in the dairy camp. If you’re looking for a plant-based option, you’ll need to explore some non-dairy yogurt alternatives instead. ### Is it gluten-free? Unfortunately, the Peanut Butter Cup Flip isn’t gluten-free. It contains rolled oats and rice flour, which can be a concern for those with gluten sensitivities. If gluten is a no-go for you, keep an eye out for dedicated gluten-free snacks! ### Does it contain seed oils? Yes, it does contain palm kernel oil, which is a type of seed oil. While some people prefer to avoid seed oils due to health concerns, palm kernel oil is often used for its creamy texture and stability in processed foods. Just remember, moderation is key! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from cane sugar, which means you’re getting the real deal. Some folks prefer that to the chemical alternatives, so if you’re in that camp, you’re in luck! ### Is it high in sugar? Yes, it’s definitely on the higher side when it comes to sugar. With 20 grams of total sugars per serving, it’s not the best choice if you're trying to cut back. Think of it more as an indulgent treat rather than an everyday snack. ### What are healthier alternatives? If you're looking for a healthier option, consider Greek yogurt with fresh fruit or a nut butter spread on whole grain toast. These alternatives can give you protein and fiber without the added sugars. There are also some great dairy-free yogurts out there if you want to skip the dairy! ### Can kids eat the Peanut Butter Cup Flip? Absolutely! Kids can enjoy this as a fun snack, especially if they love peanut butter and chocolate. Just keep in mind the sugar content, and maybe balance it out with some veggies or fruit during the day. ### Is it good for weight loss? While it’s high in protein, the sugar content makes it less ideal for weight loss if consumed frequently. It can fit into a balanced diet as an occasional treat, but if you're trying to lose weight, you might want to opt for lower-sugar snacks more often. ### Is it ultra-processed? Yes, the Peanut Butter Cup Flip falls into the ultra-processed category. It contains various ingredients that have been refined or modified, including added sugars and oils. While it’s not the worst option out there, it’s good to be mindful of how often you indulge in ultra-processed foods. ## Related products - [Dannon Oikos Triple Zero Greek Nonfat Yogurt, Peach](https://supermarketpuzzle.com/product/oikos-dannon-triple-zero-greek-nonfat-yogurt-peach-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-dannon-triple-zero-greek-nonfat-yogurt-peach-530-oz - [Chobani Oat Milk- Plain](https://supermarketpuzzle.com/product/chobani-oat-milk-plain-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-oat-milk-plain-52-oz - [Daisy Sour Cream Creamy Ranch Dip](https://supermarketpuzzle.com/product/daisy-sour-cream-creamy-ranch-dip-16-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daisy-sour-cream-creamy-ranch-dip-16-oz-3 - [Organic Valley Grassmilk Half & Half, 16Oz.](https://supermarketpuzzle.com/product/organic-valley-valley-grassmilk-half-half-16oz-organic-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-valley-grassmilk-half-half-16oz-organic-16-oz - [So Delicious Coconutmilk, Unsweetened](https://supermarketpuzzle.com/product/so-delicious-coconutmilk-unsweetened-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/so-delicious-coconutmilk-unsweetened-64-oz - [Cracker Barrel Cheese, Cracker Cuts, Extra Sharp Yellow Cheddar](https://supermarketpuzzle.com/product/cracker-barrel-cheese-cracker-cuts-extra-sharp-yellow-cheddar-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cracker-barrel-cheese-cracker-cuts-extra-sharp-yellow-cheddar-7-oz - [Brown Cow Cream Top Whole Milk Yogurt, Peach On Bottom, 5.3 oz.](https://supermarketpuzzle.com/product/brown-cow-cream-top-whole-milk-yogurt-peach-on-bottom-53-oz-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brown-cow-cream-top-whole-milk-yogurt-peach-on-bottom-53-oz-530-oz - [Galbani Ricotta Cheese Part Skim Original](https://supermarketpuzzle.com/product/galbani-ricotta-cheese-part-skim-original-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/galbani-ricotta-cheese-part-skim-original-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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