# Dannon Light + Fit Greek Strawberry Fat Free Yogurt, Creamy and Delicious Gluten Free, 4 Ct, 5.3 OZ Cups > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Light + Fit - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 21.20 oz - **Human page:** https://supermarketpuzzle.com/product/light-fit-dannon-greek-strawberry-fat-free-yogurt-creamy-and-delicious-gluten-free-4-ct-53-oz-cups-2120-oz - **Slug:** `light-fit-dannon-greek-strawberry-fat-free-yogurt-creamy-and-delicious-gluten-free-4-ct-53-oz-cups-2120-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial additives (artificial and natural flavors, non‑nutritive sweeteners, modified starch, preservatives) and is formulated for texture/flavor rather than being a minimally processed dairy food, consistent with ultra‑processed (NOVA 4). ## Review Light + Fit Greek Strawberry Fat Free Yogurt arrives in a four‑pack of 5.3 oz cups you’d find stacked in the refrigerated dairy aisle, usually alongside other single‑serve Greek yogurts, protein yogurts and light dessert cups. Shoppers reach for it on quick grocery runs, breakfast stocking trips, or when packing lunches and snacks for kids and commuters. The brand positions itself as a diet‑friendly, calorie‑conscious option — marketed to fitness‑minded, weight‑aware adults and busy families who want a high‑protein, low‑fat treat without a lot of calories. The label leans on health halos: “fat free,” “12g protein,” “80 calories,” and “gluten free,” while also using bright, approachable design rather than child‑centric characters; it’s presented as mainstream, modern and convenient rather than artisanal or organic. There are no organic or non‑GMO badges; the ingredient list includes natural and artificial flavors, sweeteners and stabilizers, so it sits in a processed‑food context despite the simple “strawberry” story on the cup. Sensory details: the yogurt is thick and creamy with the dense mouthfeel typical of strained Greek styles, a smooth spoonable texture, and a sweet, slightly artificial strawberry note from added flavors and sweeteners. Packaging is single‑serve plastic cups with foil lids in a shrink‑wrapped four‑pack — an on‑the‑go ritual of peel, spoon, and toss. In everyday American grocery culture this product functions as an easy protein boost for post‑workout refueling, a lunchbox sweet spot, or a low‑calorie dessert when you want convenience and a familiar strawberry flavor. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 4 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 45mg (2% DV) - **Total carbs:** 8g (3% DV) - **Total sugars:** 6g - **Added sugars:** 1g (2% DV) - **Protein:** 12g ## Ingredients INGREDIENTS: CULTURED NON FAT MILK; WATER; STRAWBERRIES; LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS; BLACK CARROT JUICE & CARMINE (FOR COLOR); MODIFIED FOOD STARCH; ACESULFAME POTASSIUM; SUCRALOSE; FRUCTOSE; MALIC ACID; POTASSIUM SORBATE (TO MAINTAIN FRESHNESS); ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS. ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative - **Black Carrot Juice** (additive): Artificial coloring - **Carmine** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, back-to-school, meal-prep-sunday - **Vibes:** convenient, wholesome, practical ## FAQ ### Is Dannon Light + Fit Greek Strawberry yogurt healthy? That depends on what you mean by 'healthy.' This yogurt is low in calories and high in protein, which can be great for a quick snack or post-workout fuel. However, it does contain artificial sweeteners and added sugars, so it's not exactly a health food in the traditional sense. Think of it as a tasty treat that fits into a balanced diet. ### Is Dannon Light + Fit Greek Strawberry yogurt vegan? Nope, this yogurt isn’t vegan. It’s made from cultured non-fat milk, which means it’s dairy-based. If you’re looking for a plant-based option, there are plenty of delicious almond or coconut yogurts out there! ### Is Dannon Light + Fit Greek Strawberry yogurt gluten-free? Yes! This yogurt is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So, feel free to enjoy it without worrying about any hidden gluten! ### Does Dannon Light + Fit Greek Strawberry yogurt contain seed oils? Nope, this yogurt does not contain seed oils. Instead, it focuses on a simple ingredient list without those oils, which is a plus if you’re keeping an eye on your fat sources. ### Does it contain artificial sweeteners? Yes, it does! Dannon Light + Fit Greek Strawberry yogurt is sweetened with artificial sweeteners like sucralose and acesulfame potassium. If you're trying to cut back on artificial ingredients, you might want to check out other yogurt options that use natural sweeteners. ### Is Dannon Light + Fit Greek Strawberry yogurt high in sugar? Not really! It has 6 grams of total sugars per cup, with only 1 gram of added sugars. While that’s lower than many other yogurts, if you’re watching your sugar intake, it’s still good to keep an eye on those numbers. ### What are healthier alternatives to Dannon Light + Fit Greek Strawberry yogurt? If you're looking for healthier alternatives, consider yogurts made from whole ingredients and without artificial sweeteners, like plain Greek yogurt or those sweetened with real fruit. You could also try unsweetened coconut or almond yogurts if you're feeling adventurous! ### Can kids eat Dannon Light + Fit Greek Strawberry yogurt? Absolutely! This yogurt can be a fun and tasty snack for kids, especially since it’s gluten-free. Just keep in mind that it does contain artificial sweeteners, so it might be best to balance it with other whole food options. ### Is Dannon Light + Fit Greek Strawberry yogurt good for weight loss? It can be a helpful option if you're trying to lose weight! With only 80 calories and 12 grams of protein per cup, it can keep you feeling satisfied while you manage your calorie intake. Just remember, it’s all about balance, so combine it with other nutritious foods. ### Is Dannon Light + Fit Greek Strawberry yogurt ultra-processed? Yes, this yogurt qualifies as ultra-processed. It contains artificial flavors, sweeteners, and preservatives, which means it’s further away from its original whole food form. While that might sound alarming, it’s still a convenient and tasty option for many! ## Related products - [Chobani Flips Peanut Butter Cup 4-Pack](https://supermarketpuzzle.com/product/chobani-flips-peanut-butter-cup-4-pack-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-flips-peanut-butter-cup-4-pack-18-oz - [Dannon Oikos Triple Zero Greek Nonfat Yogurt, Peach](https://supermarketpuzzle.com/product/oikos-dannon-triple-zero-greek-nonfat-yogurt-peach-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-dannon-triple-zero-greek-nonfat-yogurt-peach-530-oz - [Chobani Oat Milk- Plain](https://supermarketpuzzle.com/product/chobani-oat-milk-plain-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-oat-milk-plain-52-oz - [Daisy Sour Cream Creamy Ranch Dip](https://supermarketpuzzle.com/product/daisy-sour-cream-creamy-ranch-dip-16-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daisy-sour-cream-creamy-ranch-dip-16-oz-3 - [Organic Valley Grassmilk Half & Half, 16Oz.](https://supermarketpuzzle.com/product/organic-valley-valley-grassmilk-half-half-16oz-organic-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-valley-grassmilk-half-half-16oz-organic-16-oz - [So Delicious Coconutmilk, Unsweetened](https://supermarketpuzzle.com/product/so-delicious-coconutmilk-unsweetened-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/so-delicious-coconutmilk-unsweetened-64-oz - [Cracker Barrel Cheese, Cracker Cuts, Extra Sharp Yellow Cheddar](https://supermarketpuzzle.com/product/cracker-barrel-cheese-cracker-cuts-extra-sharp-yellow-cheddar-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cracker-barrel-cheese-cracker-cuts-extra-sharp-yellow-cheddar-7-oz - [Brown Cow Cream Top Whole Milk Yogurt, Peach On Bottom, 5.3 oz.](https://supermarketpuzzle.com/product/brown-cow-cream-top-whole-milk-yogurt-peach-on-bottom-53-oz-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brown-cow-cream-top-whole-milk-yogurt-peach-on-bottom-53-oz-530-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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