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Swans Down Bleached Cake Flour
Cooking & Baking
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Swans Down Bleached Cake Flour

Swans Down
32 oz
Available at Foodtown
100
Calories
2g
Protein
0mg
Sodium
15
Ingredients

What You Should Know

Swans Down Bleached Cake Flour is a classic baking staple you’ll find on the baking aisle shelf alongside other flours, boxed cake mixes, powdered sugar, and specialty baking ingredients in both mainstream and specialty grocery stores. Packaged in a simple paper bag with vintage branding, its messaging leans into heritage—“America’s favorite cake flour since 1894”—so it sits near nostalgic, legacy brands rather than trendy artisanal flours. Shoppers reach for it on holiday-baking missions, birthday cake prep, or any weekend when a light, tender crumb is desired. The product is positioned as a trusted, home-baker brand appealing to multi-generational cooks who value tradition and predictable results; marketing emphasizes refinement, consistency, and ease rather than natural or organic credentials. Label characteristics include “enriched” and “bleached” calls; there are no organic seals or kid-targeted graphics, and the health halo is modest—enrichment vitamins are listed but the packaging does not make wellness claims beyond baking quality. In plain language, the flour is a highly milled, refined product: wheat has been milled, bleached for color and sifted repeatedly, and fortified with B vitamins and iron. Sensory cues: the powder is exceptionally fine and soft to the touch (marketed as “27 times finer than all-purpose”), ivory-white in color, and sold in a lightweight paper bag that encourages spooning or sifting into bowls; typical rituals include sifting, folding into batters, and measuring for layer cakes and delicate pastries. Its story is one of reliable tradition—a practical tool in American kitchens for celebratory and everyday baking alike.

Nutrition Facts

Serving Size: 0 cup
Servings per Container: 32
Calories100
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate22g8%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Enriched, Cake, Flour, (Bleached, Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, and, Folic, Acid)..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This is an industrially milled, bleached and enriched refined flour—processing includes chemical bleaching and fortification—making it an industrial ingredient characteristic of NOVA group 4 ultraprocessed foods.

Daily Ritual

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Common Questions about Swans Down Bleached Cake Flour

Well, 'healthy' can be a bit subjective! Swans Down cake flour is enriched with some vitamins and minerals, but it’s still a refined flour, which means it lacks the whole grain goodness found in less processed options. If you're baking a cake for a special occasion, it's totally fine to indulge — just balance it with other nutrient-rich foods in your diet.

Perfect For

holiday-baking
weekend-brunch
baking-basics

Vibe:

nostalgiccomfortingpractical
$NaN
per package