# Spectrum Naturals Refined Canola Oil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Spectrum - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/spectrum-naturals-refined-canola-oil-16-oz - **Slug:** `spectrum-naturals-refined-canola-oil-16-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients This is a single-ingredient refined culinary oil used as an ingredient, so it falls under NOVA group 2 (processed culinary ingredients): it is mechanically pressed and refined but not a multi-ingredient ultra-processed formulation. ## Review Spectrum Naturals Refined Canola Oil is a pantry staple aimed at home cooks who want a neutral, high-heat oil with health-forward messaging. You'd typically find the 16 fl oz bottle in the oils & vinegars aisle or the natural/organic section of a supermarket, shelved alongside olive oil, avocado oil, and other vegetable oils; it may sit near baking fats and non-hydrogenated spreads. The label leans into cook-friendly claims — “expeller pressed,” “refined high heat,” “Omega‑3s,” and Non‑GMO Project verified — positioning the product for shoppers seeking a practical, slightly premium everyday oil that feels wholesome and modern. Marketing cues (American Masters of Taste, superior taste awards) speak to home chefs and millennial parents who want credible endorsements without boutique pricing. The packaging is a small, pourable bottle designed for countertop or cabinet use; the oil itself is clear, light-bodied, and practically flavorless, making it disappear into sautés, frying, baking, and dressings. People reach for it when they need a reliable oil for high-temperature cooking (the label claims suitability up to 450 degrees F), for weekday meal prep, or when a neutral oil is required so other flavors can shine. Label characteristics create a health halo — omega‑3 content, “non-hydrogenated fat,” and the Non‑GMO badge—while the product copy emphasizes natural processing (“mechanically (expeller) pressed”). In plain processing terms, this is a refined culinary oil: the raw canola seed is pressed and further refined to remove odor and color. The ritual is simple and utilitarian—measuring, pouring, and heating—making it a workhorse oil in American kitchens that balances practical cooking needs with light wellness signaling. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 tbsp - **Servings per container:** 32 - **Calories:** 120 - **Total fat:** 14g (18% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients 100% Mechanically (Expeller) Pressed Refined Canola Oil. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, holiday-baking, weekend-brunch - **Vibes:** practical, wholesome, convenient ## FAQ ### Is Spectrum's refined canola oil healthy? Well, 'healthy' can be a bit subjective! Spectrum's refined canola oil is low in saturated fat and has no trans fats, which is a plus. It's great for cooking at high temperatures due to its high smoke point, but like all oils, moderation is key. If you’re comparing it to other oils, it’s a solid choice, but don’t forget to balance it with whole foods and other healthy fats! ### Is this canola oil vegan? Absolutely! Spectrum's refined canola oil is 100% plant-based, making it a great option for anyone following a vegan diet. So, feel free to drizzle it on your salads or use it in your baking without any worries! ### Is it gluten-free? Yes, you can rest easy—this canola oil is gluten-free! It's a safe choice for anyone with gluten sensitivities or celiac disease, so you can use it in your recipes without a second thought. ### Does it contain seed oils? Yes, this oil is made from canola seeds, which means it falls under the category of seed oils. Some folks have mixed feelings about seed oils, but canola oil is relatively low in saturated fat and high in omega-3 fatty acids, which can be beneficial in moderation. So, if you're not avoiding seed oils for specific health reasons, it can be a practical option in your kitchen. ### Does it contain artificial sweeteners? Nope! Spectrum's refined canola oil is free from artificial sweeteners. It's just pure oil without any sneaky additives, so you can feel good about using it in your cooking. ### Is it high in sugar? Not at all! This canola oil has zero sugar, which makes it a great option for savory dishes or when you're trying to keep sugar intake low. It's all about that fat, baby! ### What are healthier alternatives to this oil? If you're looking for alternatives, consider oils like extra virgin olive oil or avocado oil. These options have their own unique flavors and health benefits, especially in terms of antioxidants and monounsaturated fats. Just remember, the best oil for you often depends on how you plan to use it! ### Can kids eat this canola oil? Sure thing! Kids can safely enjoy dishes made with Spectrum's refined canola oil. Just like with any oil, it's best to use it in moderation as part of a balanced diet, so you can whip up some tasty meals without worry. ### Is it good for weight loss? While Spectrum's canola oil isn't a magic weight loss solution, it can fit into a weight management plan when used wisely. It provides a source of calories, so just be mindful of portion sizes. If you're cooking with it, consider pairing it with lots of veggies and lean proteins for a satisfying meal. ### Is it ultra-processed? Spectrum's refined canola oil is considered processed, but it's not ultra-processed in the sense that it contains a ton of additives or preservatives. It’s mechanically pressed and refined, which means it’s gone through some processing to make it suitable for cooking. Just remember, not all processing is bad—sometimes it’s just about making food more accessible! ## Related products - [Bertolli Olive Oil, Cooking 50.72 fl oz](https://supermarketpuzzle.com/product/bertolli-olive-oil-cooking-5072-fl-oz-5072-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bertolli-olive-oil-cooking-5072-fl-oz-5072-oz - [McCormick Gourmet Chives](https://supermarketpuzzle.com/product/mccormick-gourmet-chives-012-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-gourmet-chives-012-oz - [McCormick Gourmet Organic Yellow Mustard Seed](https://supermarketpuzzle.com/product/mccormick-gourmet-organic-yellow-mustard-seed-212-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-gourmet-organic-yellow-mustard-seed-212-oz - [Weber Chicago Steak Seasoning](https://supermarketpuzzle.com/product/weber-chicago-steak-seasoning-250-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/weber-chicago-steak-seasoning-250-oz - [Badia Sprinkles, Chocolate](https://supermarketpuzzle.com/product/badia-sprinkles-chocolate-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/badia-sprinkles-chocolate-3-oz - [Ghiradelli Salted Caramel Brownie Mix](https://supermarketpuzzle.com/product/ghirardelli-ghiradelli-salted-caramel-brownie-mix-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ghirardelli-ghiradelli-salted-caramel-brownie-mix-16-oz - [Bob's Red Mill Premium Italian Style "00" Flour For Pizza & Pasta](https://supermarketpuzzle.com/product/bobs-red-mill-premium-italian-style-00-flour-for-pizza-pasta-48-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-premium-italian-style-00-flour-for-pizza-pasta-48-oz - [McCormick Ground Ginger](https://supermarketpuzzle.com/product/mccormick-ground-ginger-070-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-ground-ginger-070-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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