# McCormick Grill Mates Garden Vegetable Seasoning > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** McCormick® - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 3.12 oz - **Human page:** https://supermarketpuzzle.com/product/mccormick-mccormick-grill-mates-garden-vegetable-seasoning-312-oz - **Slug:** `mccormick-mccormick-grill-mates-garden-vegetable-seasoning-312-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially formulated spice blend containing added yeast extract and ‘natural flavor’ rather than single whole spices; those processed additives and the packaged, mixed formulation are consistent with NOVA group 4 (ultra-processed). ## Review McCormick® Grill Mates® Garden Vegetable Seasoning is a familiar sight in the spice aisle, shelved with other McCormick rubs, marinades and barbecue blends and often displayed near grilling sauces and meat rubs. Packaged in a 3.12 oz shaker bottle with the bold Grill Mates branding, it reads as a backyard barbecue essential — a branded, ready-to-use crusting and seasoning blend aimed at home grillers and weeknight cooks alike. The label emphasizes bold garlic, onion and pepper flavors and lists “natural flavor,” but it carries no organic certification or child-focused graphics; the nutrition panel shows zero calories per serving while sodium is notable. This bottle is positioned for convenience: a mainstream, widely recognized brand that markets to families, casual grill enthusiasts, and busy cooks who want reliable, smoky-savory results without crafting a blend from scratch. In use, the seasoning is coarse enough to lend texture and a seared crust on vegetables, steaks and burgers; ritual is tactile — a few hearty shakes over asparagus or potato wedges or rubbed into meat just before it hits the grill. Sensory cues are savory, peppery and garlicky with a slightly yeasty umami background from yeast extract and added “natural flavor.” From a processing perspective, it’s a blended, packaged spice mix produced industrially rather than single-origin herbs; that manufacturing step and inclusion of flavor enhancers distinguish it from whole spices. In American grocery culture, this product occupies the gap between pantry basics and convenience-enhancing branded solutions — a quick shortcut to familiar grilled flavors at cookouts, weeknight dinners and seasonal outdoor meals. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 tsp - **Servings per container:** 110 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Salt, Garlic, Onion, Spices and Herbs (Including Paprika, Black Pepper, Parsley), Yeast Extract, Green Onion, and Natural Flavor. ## Context tags - **Occasions:** backyard-bbq, game-day-prep, meal-prep-sunday - **Vibes:** convenient, practical, comforting ## FAQ ### Is the Garden Vegetable Seasoning healthy? When we talk about health, it really depends on what you're comparing it to! This seasoning has zero calories and is low in sodium per serving, making it a flavorful choice for adding zest without extra calories. Just remember, it’s best used as part of a balanced diet rather than the main event! ### Is the Garden Vegetable Seasoning vegan? Absolutely! You can sprinkle this seasoning on your veggies or grains without any worry—it’s completely plant-based. So, whether you’re a full-time vegan or just dabbling, this seasoning fits right in! ### Is the Garden Vegetable Seasoning gluten-free? Yes, you can confidently use this seasoning if you're avoiding gluten. It contains no gluten-containing ingredients, so it’s safe for anyone with celiac disease or gluten sensitivity. Spice up your meals without a second thought! ### Does the Garden Vegetable Seasoning contain seed oils? Nope! This seasoning is free from seed oils, which is great if you're trying to avoid them. Instead, it leans on a combination of herbs and spices to deliver that delicious flavor you’re looking for! ### Does the Garden Vegetable Seasoning contain artificial sweeteners? Not at all! This seasoning is all about the natural flavors from herbs and spices, so you won’t find any artificial sweeteners lurking in the ingredient list. It's straightforward and simple—just the way seasoning should be! ### Is the Garden Vegetable Seasoning high in sugar? Definitely not! In fact, it has zero grams of sugar, making it a great option for those watching their sugar intake. So go ahead and sprinkle to your heart's content without worrying about sugar sneaking in! ### What are healthier alternatives to the Garden Vegetable Seasoning? If you're looking for alternatives, consider making your own blend using fresh herbs, garlic, and onion powder. However, if convenience is key, this seasoning is a pretty solid option compared to those with added sugars or preservatives. It’s all about finding what works for you! ### Can kids eat the Garden Vegetable Seasoning? Absolutely! This seasoning is kid-friendly and can be a fun way to introduce them to new flavors. Just remember to use it in moderation, as kids often have different taste preferences and sensitivities! ### Is the Garden Vegetable Seasoning good for weight loss? Using this seasoning can be a great way to make your meals more flavorful without adding extra calories, which is a win for weight loss! Just remember, it's most effective when combined with a balanced diet and regular physical activity. Spice things up without the guilt! ### Is the Garden Vegetable Seasoning ultra-processed? While this seasoning is processed to some degree (after all, it’s a blend), it’s not ultra-processed. The ingredient list is short and straightforward, without any funky additives or preservatives. It strikes a nice balance between convenience and keeping things fairly simple! ## Related products - [Bob's Red Mill Brown Flaxseed Meal](https://supermarketpuzzle.com/product/bobs-red-mill-brown-flaxseed-meal-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-brown-flaxseed-meal-16-oz - [Betty Crocker Cookie Mix, Oatmeal Chocolate Chip](https://supermarketpuzzle.com/product/betty-crocker-cookie-mix-oatmeal-chocolate-chip-1750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-cookie-mix-oatmeal-chocolate-chip-1750-oz - [Bob's Red Mill Gluten Free Muffin Mix](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-muffin-mix-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-muffin-mix-16-oz - [Jell-O Gelatin Dessert, Island Pineapple](https://supermarketpuzzle.com/product/jell-o-gelatin-dessert-island-pineapple-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-gelatin-dessert-island-pineapple-3-oz - [Jell-O Gelatin Dessert, Black Cherry](https://supermarketpuzzle.com/product/jell-o-gelatin-dessert-black-cherry-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-gelatin-dessert-black-cherry-3-oz - [McCormick Celery Seed](https://supermarketpuzzle.com/product/mccormick-mccormick-celery-seed-095-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-celery-seed-095-oz - [Equal Original 0 Calorie Sweetener Packets](https://supermarketpuzzle.com/product/equal-original-0-calorie-sweetener-packets-810-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/equal-original-0-calorie-sweetener-packets-810-oz - [Pearl Mining Company Self Rising Flour](https://supermarketpuzzle.com/product/pearl-milling-company-mining-company-self-rising-flour-5-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-mining-company-self-rising-flour-5-lb ## For agents Prefer this markdown sheet over scraping the HTML page. 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