# Siggi'S Icelandic-Style Yogurt, Blueberry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** siggi's - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/siggis-icelandic-style-yogurt-blueberry-530-oz - **Slug:** `siggis-icelandic-style-yogurt-blueberry-530-oz` ## NOVA classification **NOVA 3** - Processed foods Made from pasteurized cultured milk with added cane sugar and fruit pectin, this flavored strained yogurt contains minimal ingredients but includes added sugar and stabilizer, placing it in NOVA group 3 (processed foods). ## Review siggi's Blueberry Icelandic-Style Yogurt occupies a tidy niche in the refrigerated dairy aisle — usually shelved with Greek yogurts, other skyr cups, and single-serve dairy snacks rather than with pudding or dessert yogurt. You’ll spot it near other higher-protein, lower-sugar offerings and cottage cheese tubs. It fits occasions from quick breakfast grabs and post-workout refueling to lunchbox add-ins or a portable afternoon snack on busy shopping trips. The brand leans on a Scandinavian origin story and a clean-eating marketing angle: pared-down recipes, “no artificial anything,” and a promise of thick, strained texture. Its target demographic skews health-conscious consumers and millennials who want protein-forward options that still feel indulgent — also parents looking for a less-sweet option for kids. Labels emphasize health halos: real fruit, simple ingredient lists, gluten-free and kosher certification; it is not marketed as organic. In plain processing context, this is a strained cultured dairy made from pasteurized milk with added cane sugar and pectin — more processed than plain milk or homemade yogurt but made with few recognizable ingredients. Sensory notes: the cup opens to a dense, spoon-coating body with a tangy yogurt base and a slightly sweetened blueberry swirl; mouthfeel is thick and creamy rather than runny. Packaging is a single-serve plastic cup with a foil lid, designed for grab-and-go rituals — eaten with a spoon at breakfast, layered with granola for brunch, or spooned straight from the cup between meetings. Overall it reads as an approachable, protein-rich, less-sweet alternative in mainstream American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 5.3 - **Servings per container:** 1 - **Calories:** 140 - **Total fat:** 2g (3% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 55mg (2% DV) - **Total carbs:** 15g (5% DV) - **Total sugars:** 11g - **Added sugars:** 7g (14% DV) - **Protein:** 15g ## Ingredients Cultured Pasteurized Skim Milk, Blueberry Puree, Cane Sugar, Pasteurized Cream, Fruit Pectin Live Active Cultures: S. thermophilus, L. bulgaricus, Bifidobacterium, L. acidophilus, L. paracasei ## Context tags - **Occasions:** post-workout, weekend-brunch, back-to-school - **Vibes:** wholesome, convenient, practical ## FAQ ### Is Siggi's blueberry yogurt healthy? That depends on what you’re looking for! Siggi's blueberry yogurt packs a solid 15 grams of protein per serving, which is great for keeping you full. While it does contain some added sugars (7 grams), it’s lower in sugar compared to many other flavored yogurts, making it a decent choice if you're craving something creamy and fruity. ### Is Siggi's blueberry yogurt vegan? Nope, this yogurt isn’t vegan. It’s made from cultured pasteurized skim milk and cream, so it's definitely a dairy product. If you’re looking for a plant-based option, you might want to explore almond or coconut yogurts instead! ### Is Siggi's blueberry yogurt gluten-free? Yes, it is! Siggi's blueberry yogurt is gluten-free, making it a safe treat for those with gluten sensitivities or celiac disease. Just check the label to be sure, especially if you're trying new flavors from the same brand. ### Does Siggi's blueberry yogurt contain seed oils? Nope, you won't find any seed oils in this yogurt. It sticks to a simple ingredient list without those added fats, which is a plus if you’re keeping an eye on what goes into your body. ### Does it contain artificial sweeteners? Not at all! Siggi's blueberry yogurt doesn't have any artificial sweeteners, which is great if you're looking for something more natural. Instead, it relies on cane sugar and the natural sweetness of blueberries to give it flavor. ### Is Siggi's blueberry yogurt high in sugar? While it does contain some sugar, it's not considered high in sugar overall. With 11 grams of total sugars (7 grams of which are added), it’s lower than many flavored yogurts out there, but if you’re watching your sugar intake, it's a good idea to enjoy it in moderation. ### What are healthier alternatives to Siggi's blueberry yogurt? If you’re looking for alternatives, consider plain Greek yogurt for a higher protein option or a dairy-free yogurt made from nuts or coconut if you're avoiding dairy. You can always add fresh fruit or a drizzle of honey for natural sweetness without the added sugars. ### Can kids eat Siggi's blueberry yogurt? Absolutely! Siggi's blueberry yogurt can be a great snack for kids, thanks to its protein content and fruity flavor. Just keep an eye on portion sizes, especially if they’re prone to sugar highs from the added sugars. ### Is Siggi's blueberry yogurt good for weight loss? It can be a part of a weight loss plan! With its high protein content, it can help keep you full longer, which is always a bonus. Just remember to balance it with other whole foods and stay mindful of portions. ### Is Siggi's blueberry yogurt ultra-processed? Not really! While it’s not exactly a whole food, Siggi's blueberry yogurt is more on the minimally processed side compared to many other yogurts. It has a straightforward ingredient list without a bunch of additives or preservatives, which is a nice touch! ## Related products - [Brown Cow Cream Top Whole Milk Yogurt, Vanilla, 5.3 oz.](https://supermarketpuzzle.com/product/brown-cow-cream-top-whole-milk-yogurt-vanilla-53-oz-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brown-cow-cream-top-whole-milk-yogurt-vanilla-53-oz-530-oz - [Sargento Natural Mozzarella Cheese Light String Cheese](https://supermarketpuzzle.com/product/sargento-natural-mozzarella-cheese-light-string-cheese-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-natural-mozzarella-cheese-light-string-cheese-9-oz - [Oatly Oat Milk, 64Floz, Full Fat](https://supermarketpuzzle.com/product/oatly-oat-milk-64floz-full-fat-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oatly-oat-milk-64floz-full-fat-64-oz - [Fage Total 0% Milkfat Greek Yogurt, Plain](https://supermarketpuzzle.com/product/fage-total-0-milkfat-greek-yogurt-plain-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-total-0-milkfat-greek-yogurt-plain-16-oz - [Hood Half And Half 32 oz](https://supermarketpuzzle.com/product/hood-half-and-half-32-oz-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hood-half-and-half-32-oz-32-oz - [Chobani Yogurt, Greek, S'more S'mores 4.5 oz](https://supermarketpuzzle.com/product/chobani-yogurt-greek-smore-smores-45-oz-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-yogurt-greek-smore-smores-45-oz-450-oz - [Reddi-wip Fat Free Whipped Topping Made with Real Cream, 6.5 oz](https://supermarketpuzzle.com/product/reddi-wip-reddi-wip-fat-free-whipped-topping-made-with-real-cream-65-oz-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reddi-wip-reddi-wip-fat-free-whipped-topping-made-with-real-cream-65-oz-650-oz - [Yoplait Whips! Vanilla Crme](https://supermarketpuzzle.com/product/yoplait-whips-vanilla-crme-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yoplait-whips-vanilla-crme-4-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md