# Icelandic Provisions Skyr, Raspberry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Icelandic Provisions - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/icelandic-provisions-skyr-raspberry-530-oz - **Slug:** `icelandic-provisions-skyr-raspberry-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on cultured milk, the product contains added cane sugar, stabilizers (pectin, locust bean gum) and natural flavoring, which are characteristic of industrial formulations. These processed ingredients and the ready-to-eat single-serve format place it in the ultra-processed NOVA 4 category. ## Review Icelandic Provisions Skyr, Raspberry is a single-serve, protein-forward cultured dairy cup you’ll usually find in the refrigerated yogurt aisle near Greek yogurts, cottage cheese and other high-protein dairy snacks. Shelved alongside premium branded yogurts and probiotic products, it reads as a heritage-style, nutrient-dense option for shoppers seeking more protein than standard yogurt. It fits breakfast routines and grab-and-go occasions — think breakfast at the office, a post-workout snack, or a kid’s lunchbox treat — and also appears on weekend brunch spreads paired with granola and fresh fruit. The brand leans on Icelandic tradition and farm partnerships: premium, artisan heritage messaging aimed at health-conscious adults who value protein, probiotics, and authentic origin stories. On the label you’ll notice health halos like “15 g protein,” “contains probiotics,” “Grade A,” and “rich in culture, not sugar,” plus a non-rBGH sourcing claim and recycle instructions; there’s no organic certification and natural flavor and fruit concentrate claims give a “natural” impression. In plain processing terms the product is made from pasteurized low-fat milk cultured with heirloom skyr bacteria and finished with added cane sugar and stabilizers (pectin, locust bean gum) to achieve thickness and shelf stability. Sensory-wise it is very thick, spoonable and tangy with a dense, creamy mouthfeel contrasted by a sweet-tart raspberry swirl; packaged in a 5.3 oz plastic cup with foil lid, it’s consumed with a spoon as a quick ritual — morning fuel, midday pick-me-up, or protein-rich dessert. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 130 - **Total fat:** 2g (3% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 15g (5% DV) - **Total sugars:** 11g - **Protein:** 15g ## Ingredients Skyr (Pasteurized Low-Fat Milk, Live and Active Cultures), Raspberries, Cane Sugar, Pectin, Locust Bean Gum, Natural Flavor, Fruit and Vegetable Juice Concentrate (for Color). Live and Active Cultures: Heirloom Skyr Cultures (Streptococcus Thermophilus Islandicus), Lactobacillus Bulgaricus, Bifidobacterium. ## Context tags - **Occasions:** post-workout, weekend-brunch, back-to-school - **Vibes:** wholesome, practical, indulgent ## FAQ ### Is the Raspberry Skyr healthy? The Raspberry Skyr can be considered a healthy choice, especially if you're looking for a high-protein snack with only 130 calories per serving. It's packed with 15 grams of protein, which is great for muscle maintenance and keeping you feeling full. Just remember, 'healthy' can vary based on your dietary needs and goals. ### Is the Raspberry Skyr vegan? Nope, the Raspberry Skyr isn't vegan. It's made from low-fat milk, so it's definitely a dairy product. If you’re dairy-free or plant-based, you might want to explore some almond or coconut-based yogurts instead. ### Is the Raspberry Skyr gluten-free? Yes, you can enjoy the Raspberry Skyr without worry if you're avoiding gluten! It’s crafted without any gluten-containing ingredients, making it a safe option for those with gluten sensitivities or celiac disease. ### Does the Raspberry Skyr contain seed oils? Nope, the Raspberry Skyr is free from seed oils, which is a win for those keeping an eye on their oil intake. Seed oils can sometimes be heavily processed and high in omega-6 fatty acids, so it’s nice to see this product sticking to simpler ingredients. ### Does the Raspberry Skyr contain artificial sweeteners? Not at all! The Raspberry Skyr is sweetened with cane sugar and the natural flavor of raspberries, so you won’t find any artificial sweeteners lurking in there. If you're looking for a more natural taste, this is a great option. ### Is the Raspberry Skyr high in sugar? It's not considered high in sugar, but it does have 11 grams of total sugars per serving. Since it’s derived from natural sources like raspberries and cane sugar, it’s a bit sweeter than plain yogurt but still reasonable compared to many flavored yogurts on the market. ### What are healthier alternatives to the Raspberry Skyr? If you’re looking for alternatives, consider plain Greek yogurt or non-dairy yogurts made from almond or coconut milk. These options can be lower in sugar and have a variety of flavors you might enjoy. Just keep an eye on the protein content if that’s a priority for you! ### Can kids eat the Raspberry Skyr? Absolutely! The Raspberry Skyr can be a tasty and nutritious snack for kids, providing them with protein and a bit of sweetness. Just be mindful of portions, as it's still a dairy product and you may want to balance it with other food groups. ### Is the Raspberry Skyr good for weight loss? The Raspberry Skyr can fit nicely into a weight-loss plan, especially because it’s high in protein and relatively low in calories. It can help keep you full without packing on too many calories, but like anything, moderation is key! ### Is the Raspberry Skyr ultra-processed? While the Raspberry Skyr is processed to some extent, it doesn’t fall into the ultra-processed category. It contains recognizable ingredients like milk and raspberries, and it avoids the long list of additives found in many heavily processed foods. So, it’s a step up from your typical sugary yogurt! ## Related products - [Chobani Yogurt, Greek, Reduced Fat, Strawberry Banana On The Bottom 5.3 oz](https://supermarketpuzzle.com/product/chobani-yogurt-greek-reduced-fat-strawberry-banana-on-the-bottom-53-oz-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-yogurt-greek-reduced-fat-strawberry-banana-on-the-bottom-53-oz-6-oz - [Chobani Yogurt, Greek, Nonfat, Zero Sugar, Vanilla 32 oz](https://supermarketpuzzle.com/product/chobani-yogurt-greek-nonfat-zero-sugar-vanilla-32-oz-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-yogurt-greek-nonfat-zero-sugar-vanilla-32-oz-32-oz - [Nancy's Low Fat Cottage Cheese Organic](https://supermarketpuzzle.com/product/nancys-nancys-low-fat-cottage-cheese-organic-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nancys-nancys-low-fat-cottage-cheese-organic-16-oz - [Chobani Greek Yogurt Drink, Strawberry](https://supermarketpuzzle.com/product/chobani-greek-yogurt-drink-strawberry-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-drink-strawberry-7-oz - [Chobani Flip, Mint Chocolate Chip](https://supermarketpuzzle.com/product/chobani-flip-mint-chocolate-chip-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-flip-mint-chocolate-chip-450-oz - [Icelandic Provisions Skyr, Vanilla](https://supermarketpuzzle.com/product/icelandic-provisions-skyr-vanilla-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/icelandic-provisions-skyr-vanilla-530-oz - [Galbani, Whole Milk String Mozzarella Cheese](https://supermarketpuzzle.com/product/galbani-whole-milk-string-mozzarella-cheese-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/galbani-whole-milk-string-mozzarella-cheese-12-oz - [Breakstone's Butter, Unsalted 8 oz](https://supermarketpuzzle.com/product/breakstones-butter-unsalted-8-oz-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breakstones-butter-unsalted-8-oz-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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